Soul Expansion: Awakening To Your True Self

4.8

10 daagse cursus

Soul Expansion: Awakening To Your True Self

Door The Ocean Within

Wat je zal leren

Over these next 10 days, we'll explore what it means to return home to yourself. This isn't about finding yourself - it's about remembering who you've always been and reconnecting with the wisdom that already lives within you. Through a blend of meditation, nature connection, movement, sound, and other spiritual practices, you'll discover different pathways back to your inner knowing. Each day builds naturally upon the last, helping you clear away the noise and expectations that may have covered your natural radiance. This course weaves together ancient wisdom and modern understanding. Through daily meditation, you'll strengthen your connection to inner guidance. You'll learn to read nature's timeless teachings and use sound and movement as pathways to healing. As you move through the course, you'll discover ways to build more authentic relationships with yourself and others, weaving spiritual practice naturally into your daily life. Whether you're new to spiritual practice or have been walking this path for years, this course meets you exactly where you are. You'll be supported by both the teachings and a community of fellow seekers, all exploring what it means to expand into more of who we truly are.

The Ocean Within

Texas, USA

Christina (also named Ifafunmilayo Okunbukola Adeola), creator of The Ocean Within, is a certified meditation and yoga instructor, flower practitioner, and initiated Ifa & Olokun priestess within the Isese tradition. Her journey is deeply rooted in helping individuals reconnect with their innate wisdom and authentic selves through various...

Les 1

Planting The Seed - The Blueprint Of Your Soul

Just as a seed contains all the information it needs to become a tree, your soul carries its own divine blueprint. In this opening session, we'll explore this knowing that you were born with - the understanding of who you are and what you're here to fulfill. Through gentle meditation and reflection, you'll begin to clear away external pressures and societal conditioning that may have muffled your inner wisdom. This first day plants the seeds for your journey of remembering, creating space for your natural wisdom to emerge.

Les 2

Answering The Call Within

In our modern world, we're constantly surrounded by external voices - opinions, expectations, and pressures that can drown out our inner knowing. Today's session creates space for you to recognize and hear your heart's voice beneath all this noise. Through gentle meditation and mindful listening, you'll begin to distinguish between external chatter and your own truth. Your heart speaks its own language - through dreams, through intuition, through moments when time seems to stand still. Today, you'll learn to recognize and trust these subtle messages.

Les 3

Nature As Our Teacher

Today we turn to one of our greatest spiritual teachers - nature. With over 4.5 billion years of wisdom woven into our ecosystem, nature offers us timeless lessons about what it means to be human. Through guided meditation and conscious connection, you'll discover how nature's rhythms mirror your own inner wisdom. Just as a flower doesn't rush to bloom and a seed doesn't force its growth, you'll learn to trust your own natural timing and cycles.

Les 4

Tending To Your Inner Garden

Like any garden, your inner landscape needs mindful attention to flourish. Today's session guides you through the sacred practice of tending to your inner space. You'll learn to clear away what no longer serves you, nourish what wants to grow, and create the conditions for your natural gifts to bloom. Through visualization and gentle awareness, you'll discover how to care for your inner garden with patience and trust.

Les 5

The Power Of Presence

Today we explore meditation not as something rigid or difficult, but as a natural gateway to presence. Through gentle guidance, you'll discover that meditation isn't about emptying your mind or achieving a particular state - it's an invitation to meet yourself exactly as you are. You'll learn that presence isn't something you need to achieve; it's your natural state when you remove the pressure to be anything other than who you are.

Les 6

The Terrains Of Life

Life moves through different terrains - each one carrying its own wisdom and invitation. Today you'll explore the Mountain of challenge, the Desert of solitude, the Storm of transformation, the Ocean of emotion, and the Fog of uncertainty. Through guided visualization and gentle reflection, you'll learn to recognize these terrains in your own life and discover the unique gifts each one offers for your growth.

Les 7

The Alchemy Of Sound

Sound is a bridge between our physical and spiritual realms, touching places within us that words cannot reach. Today's session explores how music and sound can transform our inner state, heal what needs healing, and awaken dormant aspects of our being. Through guided sound meditation, you'll experience how different vibrations can restore balance and create pathways to deeper dimensions of yourself.

Les 8

Movement As Sacred Expression

Before we had words, we had motion - the sway of emotion, the dance of celebration, the rhythm of life flowing through our bodies. Today's session invites you to reconnect with movement as a form of sacred expression. Through gentle, intuitive movement practices, you'll discover how your body naturally knows how to release, express, and heal through motion.

Les 9

The Art Of Authentic Connection

True connection begins with authenticity - the courage to show up as we are. Today's session explores what it means to create genuine connections, both with ourselves and others. Through heart-centered meditation and reflection, you'll discover how being real creates ripples that touch everyone around you, inviting them into their own authenticity.

Les 10

Embracing Your Expansion

Today we integrate all we've explored together, celebrating your journey of remembering who you've always been. This final session isn't an ending but a beginning - a doorway into continuing expansion. Through meditation and reflection, you'll gather the wisdom you've uncovered and set an intention for your ongoing journey of unfolding.

Recente Beoordelingen

4.75

KatieG

January 21, 2025

I really enjoyed the course! Valuable ideas and truths presented with a lyrical meditative style that truly resonated. I am always looking to stretch myself into new territory and this course invites just that. Thank you! 🙏🏼

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