My Dear Introvert

Door Olivia Vallecillo

Wat je zal leren

This course focuses on the unique needs of introverts and offers practical daily strategies to address those needs. We will cover topics such as establishing boundaries, expressing ourselves authentically, managing environmental sensitivity, fostering deep connections, finding a sense of belonging, and overcoming the belief that we are defective. By exploring these themes, our goal is to discover ways to better meet our needs, embrace self-acceptance, and thrive as introverts in a world that often overlooks us. Ultimately, we aim to learn how to advocate for ourselves and support our introverted nature.

Olivia Vallecillo

Vilas, NC, USA

Olivia is a licensed therapist and private practice owner with thousands of hours of clinical training in therapeutic modalities, including EMDR and Internal Family Systems (IFS). Her therapeutic practice centers on key topics such as relationships, loneliness, and life transitions. Olivia provides profound insights to her introverted clients,...

Les 1

Energy

Sharing your energy is natural, but you can also reclaim it. Today, we will restore our energy and honor our need for solitude. We will begin with a restorative visualization and end with gentle affirmations to strengthen our sense of autonomy and boundaries.

Les 2

Authenticity

Today, we focus on enhancing our self-expression as introverts. Self-expression goes beyond words and encompasses our whole selves. We'll explore holistic authenticity and end with a gentle affirmation practice.

Les 3

Sensitivity

Today, we focus on our sensitivity as a valuable asset that brings us peace and enhances our lives. This session will cover strategies to help introverts enjoy social situations while maintaining their need for harmony and peace. We will conclude with a gentle affirmation practice.

Les 4

Belonging

Today, we examine our relationships, specifically, what belonging means to us. We reflect on the special people in our lives with whom we can be more vulnerable and deepen our connections. We will embrace the opportunity to be truly seen and understood through gentle affirmations.

Les 5

Encouragement

We wrap up with encouragement and reflect on what we've learned. Today, we observe our thoughts about ourselves without judgment. When we encounter critical thoughts about our personality and needs, we label them. We will end by breathing in empathy, understanding, and appreciation for ourselves, recognizing our beauty and capabilities.

Olivia Vallecillo's Collection

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