Paths To Your Heart: An Emotional Check-In

**UPDATED: Based on listener feedback, I have lowered the music volume in this track. I hope you enjoy this gentler, softer version!**

This is a visual-auditory journey through your inner emotional landscape to slowly soften bits of numbness, emotional tension, and dissociation. It is so easy to numb, to protect, to forget that we are alive. That we have deep feelings that are meant to be expressed and felt. This meditation is your daily emotional check-in.

Music: Nod by Lo Mimieux; The Crossing of Time by Gavin Luke; Nocturne in the Rain by Megan Wofford; Ocean Waves by Chris Collins; Thunder & Rain by Chris Collins; Morning Light Serenade by Martin Landh

Reviews

That was great! I loved tightening then relaxing brought out stuck emotions. Thank you! 🙏 💜

Loved this!! Naming the visualized landscape and connecting them to emotions made invisibles seen. Thank you so much!

Such a beautifully poetic journey to reconnect with my emotional self! Loved the metaphor of a forest inside me and all the references to Nature. Thank you so much!

So helpful to start to realise how to release stuck emotions, and realise my priorities. Thank you, Olivia ✨️💚🙏🏽

I think this might help me to reconnect with my emotions. Thank you.