13:13

Self Compassion For Tough Times

Name: Self Compassion For Tough Times
Uploaded: 2024-08-23T20:13:55.882Z
Duration: 13 min 13 s
Channel: Olivia Vallecillo
Description: In moments of stress, taking a moment to reflect can help us understand our unmet needs and cultivate self-compassion. This meditation is designed to help you connect with your emotions and the part of you that is struggling, allowing you to better understand and fulfill your needs.

by Olivia Vallecillo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

298

In moments of stress, taking a moment to reflect can help us understand our unmet needs and cultivate self-compassion. This meditation is designed to help you connect with your emotions and the part of you that is struggling, allowing you to better understand and fulfill your needs.

Self Compassion Stress Emotional Well Being Reflection Needs Nature Inspired Business Prosperity Consciousness Conscious Business Practices Business Ecosystem Joy In Business Freedom Of Expression Sustainability Human Consciousness Expansion Economic Impact Simplified Business Model

Meet your Teacher

Olivia Vallecillo

Vilas, NC, USA

Meet your Teacher

Olivia Vallecillo

Vilas, NC, USA

© 2026 Olivia Vallecillo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.