3 daagse cursus

Compassion And Limits: Finding Your Balance

Door Mariana Oyaga

Wat je zal leren

In this course, you’ll explore the delicate art of balancing compassion with healthy limits, creating space for both kindness and self-respect in your life. Together, we’ll dive into practices that help you nurture genuine care for others while honoring your own needs and boundaries. You’ll recognize when and how to set loving limits, communicate them with clarity, and release guilt or fear around saying no. By the end of our journey, you’ll feel more empowered to give and receive with openness, maintain your well-being, and cultivate relationships rooted in mutual respect and understanding. This is your invitation to find harmony between caring for others and caring for yourself.

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a mindfulness and meditation teacher who is passionate about empowering others to heal and transform their own lives. With years of experience guiding individuals on their personal growth journeys, she brings a compassionate, supportive presence to every course and practice. Her teachings blend practical wisdom with heartfelt...

Les 1

Nurturing Compassion

This lesson is an invitation to step into the gentle rain of compassion, letting it nourish your heart and the hearts of those around you. We’ll discover compassion not as a distant ideal, but as a living warmth that can be cultivated through mindful presence and small, intentional acts of kindness. We’ll explore how to meet suffering with tenderness, learning to soften your inner critic and respond with understanding instead of judgment. This lesson is your first step toward embracing yourself and the world with an open, caring heart, planting the seeds for deeper connection and healing on your journey ahead.

Les 2

Creating Healthy Boundaries

In this lesson we step into the gentle art of creating healthy boundaries; the golden threads that hold the tapestry of our relationships together. Here, we’ll discover that boundaries are not barriers, but loving circles of light that protect your energy and honor your truth. Through mindful awareness and compassionate reflection, you’ll learn to listen to your needs, to say yes and no with clarity, and to express your limits with kindness. This lesson invites you to notice the subtle signals of your body and heart, to release guilt or fear around setting boundaries, and to recognize that honoring your limits is a sacred act of self-care. With each breath, you’ll practice standing firmly in your truth while remaining open to connection; a dance of courage, self-respect, and compassion that allows both you and those you love to flourish.

Les 3

Compassionate Boundaries In Practice

In Lesson 3, we arrive at the heart of our journey: weaving compassion and boundaries into a single, harmonious rhythm. Here, you’ll discover how to let your kindness flow freely, while your healthy limits gently guide and protect you. This lesson is about presence, not perfection: tuning in to your needs, honoring your truth, and offering warmth to yourself and others, all at once. Through mindful practice, you’ll learn to notice when you give too much or hold back too tightly, and how to return, again and again, to the sweet spot where compassion and boundaries meet. With each breath, you’ll practice responding to life with intention, clarity, and grace, carrying this wisdom into every relationship and every moment. This is where your open heart and your strong center learn to dance together.

Mariana Oyaga's Collection

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