5 daagse cursus

Delta Waves For Sleep: A Somatic Wind-Down Practice

Door Healing Meditation Music

Wat je zal leren

This course offers 5 different approaches to nervous system regulation and ways to relax before sleep. Each days session is a guided practice with short description of principles used in it, plus for a deeper and more immersive experience each day features custom ambient music with delta wave binaural beats. There's around 10 minutes of guided practice and then each session transitions into 2 hour long sleep music only mode for listeners who prefer to fall asleep to just music. Day 1 - Hand gesture for relaxing before sleep Day 2 - Vagus nerve stimulation Day 3 - Visualization practice to turn inward Day 4 - Calm breathing with short breath holds Day 5 - Visualization practice to release nervous tension from the body

Healing Meditation Music

Slovenia

Alexander Voloshyn has devoted 15+ years to researching and practicing different healing modalities, starting from energy healing and ancient shamanic practices, transitioning into psychosomatic exercises, reflexology, breath work and practicing different ways to regulate the nervous system. This knowledge allowed him to heal chronic health...

Les 1

Hand Gesture To Regulate Nervous System

This session features hand gesture called Hakini mudra which is widely known for its' healing effects and it is a simple yet effective tool to activate parasympathetic nervous system which is responsible for rest and recovery. This guided practice is accompanied with 528 Hz Solfeggio frequency ambient track with delta wave binaural beats.

Les 2

Vagus Nerve Stimulation Through Eye Movements & Humming

This session features somatic exercises for vagus nerve stimulation through eye movements and humming. The vagus nerve is crucial for the "rest and digest" mode of our body, and stimulating it allows us to enter relaxation fairly quickly. This has positive effects on the quality of sleep. This session features 174 Hz Solfeggio frequency music with delta wave binaural beats to deepen the effect of this practice even more!

Les 3

Visualization Practice For Turning Inward

This session features guided visualization practice to turn attention inward and enter "rest and digest" mode, which is responsible for sleep. Images used in this session allow for a deep state of presence within the body, akin to Yoga Nidra practices, but they can be used in actual body healing practices and not just as a tool for falling asleep. This session is accompanied by ambient music, tuned to 174 Hz Solfeggio frequency and containing delta wave binaural beats.

Les 4

Calm Breathing With Short Breath Holds

This session features another way of parasympathetic nervous system activation through calm breathing with 5-second breath holds. While calm deep breathing through the nose is beneficial for "rest and digest" mode itself, adding short breath holds on top improves the effect even more. This way of breathing is also known as the Buteyko technique. To accompany this session, we're using 174 Hz frequency music with delta waves.

Les 5

Visualization Practice To Release Tension

This session features a visualization practice to release disturbing nervous energy from the body, which has a strong calming effect and is beneficial for improving sleep. To accompany this session, we're using the 174 Solfeggio pain relief music track with delta waves and ocean sounds.

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