Improve Your Sleep Using Sound & Frequency In 3 Days

Gabrielle

July 19, 2025

Very much so enjoyed this series of learning about different types of binaural beats. Also very relaxing, mind slowing and eased me off to sleep wonderfully.

Ginger

July 7, 2025

I initially completed this course a while back and noticed that I continue to return to it more than any other course on insight timer. It’s so effective and helping me relax and sleep. Thank you

Kumiko

May 23, 2025

I really enjoyed these lessons. I have been repeating them every night to fall asleep and I wake up feeling very refreshed. Thank you!

Damian

April 9, 2025

I really enjoyed the information and the therapy and I relate to sound very much so a win win for me

Gabrielle

April 6, 2025

So good! Kept rewinding the lessons to listen to the music over and over again

Janet

March 27, 2025

Wry good info and for sleep thank you

Julia

March 20, 2025

Best sleep meditation music ever!! Thank you! I loved all three❤️

Paula

January 27, 2025

I really enjoyed these sessions, I think my Favorite was night two, not sure if that was because it was the weekend and I slept better because I didn’t need to get up or not. But I would like to try it again on a more regular basis.. thank you!

Matthew

January 21, 2025

Day 1 & 2 were interesting learning the music was very nice and knocked me out fairly quickly. Day 3 was too much beeping and kept me from getting fully asleep. If those tones had faded out it would have been better and I probably would’ve gotten to sleep like day 1 & 2.

Brenda

January 6, 2025

Beautiful music, as always, Alexander! I also appreciate the explanation of each of the 3 pieces. Thank you for sharing your gift💗🙏

S

Sara

December 23, 2024

Very interesting and relaxing!

Carmen

December 16, 2024

Please make these three tracks available so they can be saved. They are wonderful! I have had insomnia my whole life and I slept better than ever before. Amazing. On a side note, my mother was from Yugoslavia.

Claude🐘

December 2, 2024

Really helpful and interesting course. Thank you very much for the explanation and the beautiful music.

Tatyana

August 7, 2024

Amazing course to help you relax and smooth your nervous system and eventually have a deeply healing and restful sleep. Highly recommend to everyone . Much love and gratitude to you, Alexander .❤️🙏🕊️

M

Maureen

June 2, 2024

Wonderful and powerful! Thank you

Benjamin

May 23, 2024

Very helpful to settle down and get to sleep!