Loving Kindness Meditation

Settle carefully in your meditation posture.

How your breathing and posture complete each other.

Generating,

Grounding and equanimity.

Be aware of the space your body occupies.

Make yourself one with the sensations you experience every moment.

Allowing the unique essence of the continuous present to fill you up with calm and joy.

You are like a heavy stone on a river's bottom.

The current flows along by you,

But you are always stable,

Transmitting stillness and serenity.

Allow your consciousness to be free and to unfold by itself.

Allow your consciousness to be free and to unfold by itself.

Your mind's nature is clarity and expansion.

Sensations go through you moment by moment.

While you behold them,

You approach a state of bliss and harmony.

Enjoy your presence,

Trying to be in tune with that feeling of love and gratitude that belongs to you.

He wants the thought to county itself.

Touch with that source of pure love,

You offer it generously to those beings with whom you are sharing this existence.

Our intention is softly transmitted toward those people and situations that need it the most,

Generating a kind-hearted environment for us all.

Thank you for getting closer to your essence one more time.

Your achievements are my achievements.

Your welfare is our welfare.