19:41

Relax & Release Tension

Name: Relax & Release Tension
Uploaded: 2019-04-22T14:30:45.000Z
Duration: 19 min 41 s
Channel: Linda Hall
Description: A mindfulness-based guided meditation using the breath and self-compassion to relax the mind and body in stages through softening the way you engage with the present moment and sitting back from everything. The practice centres around the mind/body connection and how to trigger the body's natural relaxation process through the parasympathetic nervous response.

by Linda Hall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

35.5k

A mindfulness-based guided meditation using the breath and self-compassion to relax the mind and body in stages through softening the way you engage with the present moment and sitting back from everything. The practice centres around the mind/body connection and how to trigger the body's natural relaxation process through the parasympathetic nervous response.

Relaxation Mindfulness Self Compassion Softening Present Moment Mind Body Connection Parasympathetic Nervous System Body Awareness Non Judgment Letting Go Body Mind Spirit Connection Non Judgmental Observation Letting Go Of Control Breathing Breathing Awareness Guided Meditations Tension Releasing

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

© 2026 Linda Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.