Part 6 of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisites: Parts 1 to 5)

This practice is designed to elicit the relaxation response, the opposite of the stress response. Relieve back tension, muscle tightness and stress. Self-generate a feeling of heaviness (Central to Peripheral Nervous System Loop) to induce relaxation at the cellular level. DO NOT USE WHILE OPERATING MOVING VEHICLES. Contraindicated in some psychiatric conditions. Please check with your doctor. Stop use if there is any discomfort. Based on U. Wisconsin-Madison SOM. PC Y. Kovalev