24:50

Awakening The Healer Within

by Joy Truscott

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

I carry the Code of my magnificence within me. It is the code that desires as the heart yearns and calls. We begin to answer this call as we awaken. We heal through our own being and this radiates into the spaces around us. We hold the Light and anchor it into the earth and create a resonance of this radiant Light as a ripple opening into a pond.

AwakeningWithinLightResonanceEnergyRelaxationFocusHigher SelfGroundingHealingForgivenessOxytocinEnergy ExpansionBody RelaxationDivine PresenceEnergy SealingEye FocusSacred Space CreationHigher Self ConnectionAncestral HealingSelf ForgivenessOxytocin ProductionAnchorsBreathingBreathing AwarenessDivinityHealersLight VisualizationsRadianceSacred SpaceVisualizations

Transcript

So we take this beautiful breath into this being.

And as you breathe out,

Feel like you're opening that field like we did right in the beginning.

You're moving the energy field as wide as you can around you and creating a sacred part for you to be inside of.

And every time you come into this resting place,

Know that you can create this.

And it's really a sacred way for us to go to bed at night or to rest during the day,

Is to open up ourselves right into the center point and then being this beautiful energy in all directions around us,

Creating this chrysalis or this part.

Feel like you're in that now.

And then welcome into this high vibration,

This beautiful part of light,

Your guides,

Divine presence,

And the support and the healing that will help you in your life in the most profound and most beautiful way.

And then just breathe and relax and start asking your body to let go and release.

Focus on your feet and just let them drift apart.

Relax the energy around your knees and particularly behind your knees.

Just let your knees flop apart and soften all the tension and the strong muscles of the upper legs and into the hips.

Feel the balance of your body.

Even if you're holding your balance beautifully in the center,

Wonderful you.

Now soften your tummy so that you can feel the breath coming in and opening the belly and expanding the chest,

Really drawing this breath into your being.

And every time you breathe out,

Just feel the exact opposite.

The belly drops down towards the spine.

The ribs come together and you squeeze.

And you let this rhythm of the breath become conscious for a little while.

And then you let the beautiful breath just do what it needs to do,

Releasing and letting go.

And we feel this beautiful ebb and flow,

Ebb and flow.

And drop your shoulders a little bit more.

Relax your arms all the way down to your fingers,

Your thumbs.

Draw the energy,

Awareness up through your chest,

Through your throat.

And imagine that the skin on your beautiful face smooths itself out and your eyes drop into their sockets,

Deepening down into the cradle of the sockets,

Smoothing the brow and relaxing the scalp.

Now take your tongue and gently press on the palate of your mouth.

Intuitively,

You'll find the pressure point.

And as you do,

Feeling the pressure point from within you,

Imagine you draw a line from that point up as you breathe through the nostrils,

Drawing that energy upward now to the point between the eyebrows.

And relax your eyes even more and imagine that you start to look up to the point right between your eyebrows.

And then imagine you look right back into the middle of the brain to where you are right there with the Parniel Chakra.

We imagine we're looking back into the insight of our being,

Insight.

We activate this point with a breath and we activate it with the willingness to tune into our heightened awareness,

That part of us that guides us,

Brings us intuition,

Instincts,

Ideas,

Imagination,

Creation,

Creativity.

That part of us that is linked to our higher self,

That part of us that is witness to our entire life.

And that part of us that's linked to the very breath of the divine.

Beautiful you.

As we rest in this beautiful body now,

We thank this body,

This form for carrying itself through this life journey.

And not just carrying itself,

But also carrying the awareness of what it is that has imprinted into the energy fields of your mind.

And we can imagine this as if we were looking at a comet moving across the clear,

Beautiful sky.

We see the trail behind it.

We say,

Well,

Look at that beautiful comet.

Look at its trail.

We see the path that is right in front.

It is moving to open new and beautiful,

Clear spaces all the time.

But it has an evidence of where it's been,

Everything that has connected and collided into it.

It is right here in that field.

And simply by pushing itself forward into the new space,

It is carrying that which it has collided into,

This debris,

The static,

The evidence of the past.

So in a way,

We are like that,

Always willing to experience ourselves anew every new day.

And yet we carry a trail of evidence,

A sense,

A feeling,

A sense that makes no sense.

And we carry this in our field.

Imagine that you are the one that says,

I'm just not willing to carry it anymore.

It's just too much.

And I can't connect with it.

And it doesn't relate to me anymore.

Just doesn't make sense for my life.

And I don't want to be activated in any way in this way anymore.

I don't want to feel depleted and tired and aggravated.

I don't want to feel manipulated and bombarded.

I just want to not feel all of these negative feelings,

Because the blaming and the shaming and the self-judgment and the self-persecution that comes from that is too awful.

When I say to myself,

I should have known better,

Why didn't I handle it better,

But when I didn't,

I reacted.

And this reaction was not my best performance.

We understand that we react because we are imprinted with ancient codes that said to us,

React,

Run for your life,

Fight back,

So that we could survive as a species.

And in the insight of this moment,

We understand that we don't have to survive anymore,

That we have found a way as a species to be here and to be part of life and each other's lives and the environment.

But we can choose another way to do this,

Because the way we are doing it is based on the code that said just survive,

Greedy,

Grabbing,

Vengeful,

Hateful,

Warring,

Separation.

This is the code of survival.

And we imagine that because we are carrying this debris behind us,

This is the coding.

These are the signals.

And they keep dropping our energy vortex and pushing us back into that.

And then we keep pushing ourselves even more into it by feeling ashamed,

Blamed,

Guilty,

Low vibrations,

Such low vibration.

So let's imagine now that this is a moment of insight for you and your beautiful being that you've been waiting for through all time.

And that at this moment,

We can step into a whole new pathway,

A pathway that says,

I am to thrive,

To flourish,

To feel abundance,

Love,

Laughter,

Happiness,

Wellness,

To choose this life again in a different energy vein,

To hop across from this thread that has been binding us into this code and hop onto a whole new trajectory,

A whole new space of being where we feel ample and abundant,

We feel fulfilled and connected and compassionate and kind,

Accountable.

We feel connected.

It is such a high vibration.

And we feel proud of ourselves for being able to know and to find our way here now.

In this moment,

We hold those of our line in great love for the enormous struggles that came into their journeys,

For everything that they encountered and struggled with so that I could choose something different.

Out of this great pain of hardship and war and hate and greed and anger and separation,

My heart is calling for something else,

Collaboration,

Compassion,

Kindness,

Oneness,

Gentleness,

And love.

This beautiful heart is the part of the comet that wants to move forward with this.

It urges us on.

It encourages us to take the next breath and to get up the next morning because we are ever wishful as we move towards something that our heart keeps desiring.

And yet the debris and the static and the pain pulls us down and deflates and defeats us so often.

We hold the space now for those who struggled and those who found a way to survive.

And we release all shame,

Blame,

Judgment.

We imagine that we could go to each and every one of our ancestors who made terrible decisions and terrible times when there really was no choice.

And we imagine that we can put our hand upon their heart and say,

I understand and it's fine and thank you.

Thank you for finding a way so that I could be here now.

We feel this immense forgiveness and kindness towards our human experience.

And we send that into the energy field around us,

Immense compassion to all beings,

A deep understanding,

A gentleness.

And inside of this moment of wisdom,

We ask that we can release and let go of all these imprints,

These signals,

These distortions as easily as breathing out.

Take a deep breath into your body.

And as you breathe out,

Release,

Let go and eliminate,

Let go,

Let go.

Feel how easy it is to do this.

Nothing to hold on to,

Nothing at all.

That part of me that is magnificence and light and love and kindness,

It knows how to do this.

The healer within me awakens.

Take a deep breath in and breathe it out with immense gratitude,

With deep honoring,

Releasing all the imprints,

The stagnations,

All the hardships through all times,

All fields,

All dimensions.

I release this for those ancient ones and I release it back to light and love,

This code that my heart keeps holding and has never forgotten.

Even in the hardest time and the most savage encounters,

This heart has called for mercy and love,

Kindness and compassion.

We've never forgotten this code.

I carry the code in me.

I'm awakening my heart to it now,

Not as just a wishful,

Despairing hopefulness,

But as an absolute certainty that I know what it is that my heart desires because it has been guiding me and pushing me forward,

Searching for more,

Finding it,

Trying to find it.

And I was trying to find it outside of me,

But it's right here in me.

It is the calling of my heart.

It is the heart's desire.

It is the very breath of the divine.

And I'm calling it in now as a healing balm,

A light,

Imagine a light like a laser light,

Moving all the way back through all time,

Clearing,

Cleansing,

Healing,

Cauterizing,

Releasing,

And as this light heals and clears and seals,

Another beautiful light comes in,

A violet light that brings refreshment,

Refinement,

Revitalizing energy into the space and opens the frequency to the highest vibration.

Welcome this now into your beautiful body.

Imagine yourself standing in this beautiful earth and a place that you just love and see yourself standing very still.

I feel how the earth is holding you.

And imagine that you are standing so still because there is a light that is beaming itself right through from the top of your crown,

Right through the center of your being and moving right down to the center of the earth.

This beautiful light is offering you complete and utter healing now.

You are standing there gently and accepting it lovingly and graciously accepting it.

I received this healing for me and I receive it for everyone in my family and my line backwards and forwards through all time,

All fields,

All dimensions.

May we be healed.

May we all be healed.

May every soul that has ever touched your life feel this radiant light that you are holding and may it move towards them as if you were beams of light radiating in all directions.

Send it to your family,

Your friends,

Your loved ones,

To your colleagues,

To your community,

Radiated into the water and the air,

To all creatures and to all plants,

Radiated into the minds,

Hearts and souls of those who are playing as our leaders.

Let it radiate as a light,

An irresistible light of love,

Healing and connection.

Imagine yourself like a lighthouse standing on this great embedded rock so strong and simply radiating the message to those who might see it will see it and those who will hear will hear.

But we stand strong,

Steadfast,

Courageous,

Beautiful.

See yourself as a conduit,

A connecting point to the highest vibration of light and love that you can channel right through your being and into the earth because you're standing upon it and send it into the earth like a beat and a vibration that you can feel is the pulse of your body as the earth sends this vibration back to you alive,

Living life,

Beauty.

We can feel it in our heartbeat.

We can feel it in the pulse of this human.

Beautiful you.

Be aware that in the stillness you are holding still point energy,

The highest vibration of light and love that you can hold at this time.

And because you're simply accepting this light into you and this love,

Your entire mind and your body is healing.

May it move into every cell,

Bone,

Nerve,

Marrow,

Tissue and every mitochondria,

Every atom of your being into your organs.

May you feel this beautiful energy moving right through you.

Every part of my being can feel this energy and I'm anchoring it and I'm holding it in me.

Bring your awareness to where you are holding eggs in your body and bring your hand upon that and just bring love and comfort to it.

Drop your shoulders and feel as if you are coming into a perfect agreement that this beautiful being,

This physical being can be healthy,

Can be well and can be strong.

Feel the agreement with that at the throat,

I allow,

I give to me,

I deserve,

I receive,

I'm willing.

Feel the opening of that energy.

Beautiful you.

Now bring your hands up to your collarbone.

Come to the point where the collarbones begin to want to connect just under the throat.

And then go down just a tiny bit and see if you can find a little hollow that is more on your chest towards your sternum.

Just feel around there for tender points.

Press your fingers into them as if you impressing in a whole new code,

This code of light and love and wellness,

Thriving,

Abundance,

Happiness,

Love,

Light,

Laughter,

Well-being,

Wellness.

And you imprint it into you and then go down into the sternum and press upon your sternum,

Imagining that this is a sword at the center of your body anchoring you and you impress upon it this beautiful energy,

This reconnection to your divine and sacred life journey.

We take a deep breath in now and bring your fingertips now to the tip of your pubic bone.

Just imagine that both hands touch the tip of your pubic bone and imagine this as an anchoring point.

All the energy here.

We're going to seal up this beautiful energy.

Let your hands travel now together all the way up your midline,

Over your belly button,

Over your sternum,

Under your throat,

Over your chin,

And stop just as you get to the bottom lip and anchor the point in here.

And imagine we are zipping in and locking in this beautiful frequency and imagine turning a key here with your fingers and then continue the line up through the tip of your nose to your forehead and all the way to the top of your crown,

Reaching your arms up as much as you possibly can that will be comfortable for you.

And as you get to the top above your head,

Above your crown,

Arms outstretched,

Now open them to the left and the right as if you are opening up the wings of your beautiful light being.

Stretch your fingers out like feathers getting ready for flight and imagine you've got a circle that you complete with your arms long all the way down to below your base chakra.

And then come up again with the fingertips of the left and the right and touch the anchoring point in the pubic bone.

I'll waste there a moment.

We are sealing in our beautiful energy into this part of light.

Take a breath and we travel again at the same pathway,

Drawing the energy,

Sealing,

Connecting in all the way to the chin just before you get to the bottom lip,

Stop and anchor.

Lip and hold your energy,

Turn the key,

Lock it in and open all the way up now to the top of the crown.

Reach and breathe and open your ribs,

Open your lungs,

Let the breath of life come in.

Open the circle to the left and the right as wide as you can and as comfortable to you and then finish the circle with your arms long extended.

And then come up once again through the center point,

Anchor at your base.

This is the third time we do this three times.

We take a deep breath in now.

I'm within my own beautiful sacred pod.

My energy is completely encapsulated in here.

I'm healthy and strong and vital,

Locking the energy in.

Turn the key and extend your arms up and around you in this beautiful pod,

This beautiful energy of light and love.

May you be held,

May you feel safe and may your life unfold in the most exquisite,

Beautiful and delightful way.

And may every step and every breath that you have of this life journey to still complete,

May it bring you to a sense of great completion,

Fulfillment and deep meaning so that when we take our last breath in this beautiful mortal form,

It will be with a great sigh and satisfaction that this life truly was my most divinely inspired and I'm truly grateful.

We feel that deep breath now as you breathe in,

Releasing oxytocin with a deep ah.

Take a deep breath in.

Ah.

Third time,

Take a deep breath.

Ah.

Now relax your shoulders and allow yourself to be in the space.

Feel the balance of your body and feel the blessing in you,

Through you and around you.

So much love here,

My treasure.

So much love.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

4.9 (76)

Recent Reviews

Kasey

April 25, 2025

As always, such a beautiful meditation with wonderful visualizations. Thank you so much for all that you do!

Vee

January 3, 2025

This is a gem! Deeply enriching. 💫💥 Many thanks. 🙏🏽

Dori

December 5, 2024

Thank you for always reminding us to release the debris and embrace our fullness. Another WONDERFUL guidance. So grateful for you, sending beams of light to you dear Joy🤍💜

Jenny

April 10, 2024

Each time I listen to this, I feel another wakening. Once I finish the meditation, I can't bring it back with me. Why would this be?

Tim

July 11, 2023

Thank you. Beautiful guidance. I would have loved a few more pauses for space. 🙏

Molly

July 15, 2022

Amazing! 🥰

Jen

November 10, 2020

May we ALL be healed....... so exceptionally beautiful. I loved zipping up the energy at the end!! 🙏

Carrol

October 30, 2020

Thank you, Joy, for this sacred practice. Bringing in this highest of vibrations, using its healing strength and locking it in.. so very grateful for your sharing this experience with all of me. So much love 💕

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© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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