17:01

The Acceptance Breath

Name: The Acceptance Breath
Uploaded: 2020-01-21T16:41:13.000Z
Duration: 17 min 1 s
Channel: Dr Lee David
Description: This practice uses the breath to accept, make space for and allow a difficult experience and to simultaneously offer ourselves kindness, care and self-compassion. It was developed from a Tonglen practice of breathing in our suffering and distress, whilst sending outwards a sense of care and love with the outbreath.

by Dr Lee David

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

704

This practice uses the breath to accept, make space for and allow a difficult experience and to simultaneously offer ourselves kindness, care and self-compassion. It was developed from a Tonglen practice of breathing in our suffering and distress, whilst sending outwards a sense of care and love with the outbreath.

Acceptance Breathing Self Compassion Emotional Awareness Body Scan Breathwork Emotional Integration Mental Imagery Kindness Care Love Tonglen Suffering Distress Acceptance Breathing Emotional Transformation Visualizations

Meet your Teacher

Dr Lee David

London, UK

Meet your Teacher

Dr Lee David

London, UK

© 2026 Dr Lee David. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.