Shelley Murphy

Beautiful nature-centered practice. Peaceful, grounding & expansive. I felt deeply connected to interbeing with nature. Namaste. 🧘🏻‍♀️🙏🏼🌳💚✨

A beautifully simple breathing-focused practice with such a soothing voice & music. Really helped me drop into presence. For the first time in days, my nervous system calmed down. I really liked the closing gratitude to myself & the several seconds of outro music to just sit with the practice at the end. Thank you! Will follow & repeat. Namaste. 🙏🏼🧘🏻‍♀️🕉️☮️✨🌸

Lovely start to my day!! Sunny and gorgeous here in Saskatchewan today, off for my morning walk...

This was wonderfully grounding and soothing! Thank you so much, Shelley. 🙏🏻💚

I found the teacher’s voice soothing and supportive. I was really amazed at how much the shh sound on my exhalation helped to elongate it. Many thanks for offering this calming and helpful meditation.

Recovering from a hernia operation and this was helpful in establishing brain coherence

I have done a little somatic meditation and really liked this one. I will use it often. Thank you.

I expect so much out of my body. I’m learning to be grateful for everything it does for me. Thank you for your words and this gentle reminder.