3 Minute Nervous System Reset

This 3 minute micro-practice offers a simple way to interrupt the accumulation of stress. Through grounding, breath, and the gentle use of sound, you'll offer the nervous system a moment of repair and the opportunity to reconnect with a greater sense of safety and ease.

Gratitude to Music of Wisdom for the supportive rhythms and gentle wave sounds.

Transcript

Welcome to this micro-practice for inviting you to pause and reconnect with yourself. You might think of it as a small act of care. Like an inner touchdown that's always available to you. You might start by bringing your attention to the feet. Just noticing the places where the feet meet the floor or the surface beneath you. And as you rest your attention here, You might allow the breath to become just a little slower. Just inviting a deeper, Slower breath. And on your next exhale. You might gently add a soft touch. Taking a nice deep breath in. And exhaling on out. Deep breath in. . . One more time. Breath in. . . On your next exhale, You might add a gentle hum. Taking a nice deep breath in. And exhaling. Deep breath in. . . One more time. Breath in. As we come towards the end of this micro-practice, You might notice your feet once more. And the breath moving in and out of the body. And remembering that you can return to this at any time. A breath, A touch point, A soft sound. Small reminders that can help the nervous system settle and reconnect with a little more ease. Thank you for your practice.