Scott Moore

What an enriching walk including things I usually do statically but this time moving, like the body scan at the end. So simple and so comforting. Thanks. Namaste 🙏

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A very grounding practice. Many thanks Scott 🙏❤️💫

So powerful, grounding, & moving💕 Very unique, loved it for a morning / midday nidra. The clarity it provides is beautiful. Thank you!!! ✨welcoming, recognizing, witnessing✨ <—going on a sticky note :)

So lovely! Thank you.

Thank you. My body needed that.

Thank you….felt good to practice welcoming, recognizing and witnessing…

Beautiful practice inviting us to witness how grief moves through our physical, mental and emotion body. It helped me remember grief is not forever, I can hold lightness and grief at once and that grief is a portal into the heart. There is music at the end but no bell which I appreciate. Thank you for this offering!