Dream and Write Practice

Dream and Write promotes Awareness, freedom, and creativity with a conversation by 2 experts leading you through a Yoga Nidra meditation and writing exercise.

Reviews

Really enjoyed both practices... got the juices flowing🙏🏻

I really enjoyed this. A perfect package of relaxation and creativity. I was tearing up while writing, experiencing a joyful memory and feeling how easy it was to access. I loved withholding the critic entirely. Thank you both!

Make more! This was a very enjoyable way to start my day.

This is a great mindful practice !! I fell asleep in the yoga nidra but managed to do the writing part . I think I will do this many times. Although I wasn’t quite prepared for the need to time the 5 mins of writing. 🙏

Thank you. Interesting prompt. I will xo this again.

Great exercise. Thank you.

Great mini-workshop with inspiration and practical advice. Thanks!

Great practice. I've done free fall writing before - adding the meditation beforehand opened my mind and the words spilled out. Fun and productive!

Fun exercise. Thanks for sharing.

WOW! What a fun example of how Yoga Nidra and River Writing can work together! It's a casual conversation between friends explaining and sharing their passions/practices with each other.

This was the best !!!!❤️thank you