The worldβs largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The worldβs largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationThalea Aka is a Holistic Wellness Coach, embodiment, mindfulness practitioner, mental health advocate and self-love Queen. Who is really passionate about helping people ditch the diet culture, reconnect with their bodies and learn how to manage daily life's stress and anxiety to live their most fulfilled lives.
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app