Thalea Aka is a Holistic Wellness Coach, embodiment, mindfulness practitioner, mental health advocate and self-love Queen. Who is really passionate about helping people ditch the diet culture, reconnect with their bodies and learn how to manage daily life's stress and anxiety to live their most fulfilled lives.

Reviews

Jerome Davis

Dec 23, 2025

Good

Neo Tshili

Dec 19, 2025

Perfect πŸžοΈπŸžοΈπŸ™πŸΎ

Julie

Nov 18, 2025

This was really helpful and your guidance made it easier to go through the big emotions surfacing. I’ll definitely come back to this meditation very often, as long as there’s a need to feel and surrender what’s begging to be released. Much gratitude ✨

Morgan

Aug 1, 2025

Wonderful way to begin a new month with intention, which for me was embracing abundance, expansion and presence. Thank you πŸ™πŸΌβœ¨

Carri-Anne Carmichael

Apr 24, 2025

Loved it!! I'm a Joburg gal, so it was so lovely to listen to a gorgeous meditation in a most beautiful South African accent/voice 😍 x

Cate

Apr 10, 2025

Really needed this today. Thank you so much for your recording 😊

Collette

Mar 24, 2025

I love that movement and sound are included in this meditation.

Amber

Feb 1, 2025

Thank you for opening up that nurturing space to allow me to spend devotional time with myself πŸ™πŸ»

Sidra

Nov 29, 2024

This is one I will return to. Love your voice. The pacing. Your gentle guidance. Thank you.

Sue Spiers

Nov 7, 2024

A kind helpful meditation, thank you. Very relaxing Namaste πŸ™ 🌟

About

Speaks English

Joined Insight Timer in July 2021


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app