
09:58
09:58
Energy Protection Meditation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
This meditation is to help find a sense of inner grounding and peace. It will also protect you from all the negativity that may come into your field as you go about your day. This is especially useful if you tend to take on other people's energy after conversations or feel anxious after watching the news or hearing any kind of troubling information. The more you can get into a practice and learn to separate yourself from others and the more information you consume the easier life becomes.
ProtectionMeditationGroundingEmotional CleansingBody AwarenessBoundariesTension ReleaseSelf CompassionHeart CenteredPeaceAnxietyEnergy ProtectionBoundary SettingVisualizations
Meet your Teacher

Thalea Pretorius
City of Cape Town Metropolitan Municipality, South Africa
