The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGuendalina Warnecke
379 Followers
Guendalina lives in Indonesia. She is a Hatha, Yin and Vinyasa Flow yoga teacher, somatic movement facilitator and breathwork teacher. Since more than 8 years she practices and teaches yoga. She is qualified and experienced in Embodied Flow, Trauma Informed Yoga and Yin Yoga. She is passionate about sharing her insights on: Yin Yoga, Mindfulness and breathing practices.
Read more
Tracks
See More
Reviews
About
Speaks Deutsch, English, Español and Italiano
Certified Yoga Instructor
Joined Insight Timer in March 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
