Yoga Nidra For Self-Compassion: Finding A Soft Smile Within

This 17-minute Yoga Nidra practice invites you to gently rest in self-compassion—feeling the breath, sensing the body, and witnessing your inner world with care. With tender awareness, you’ll journey inward, welcoming each sensation just as it is. Yoga Nidra, or yogic sleep, is a guided meditation that invites deep rest and spacious presence. There is nothing to fix, nothing to strive for—only the gentle unfolding of being. Let compassion flow through you like a quiet stream. Take this time to truly be with yourself. Sense a soft smile on your lips, and feel a warm smile blooming in your heart.
Rest, receive, and simply be.