Good Karma Meditations

Poignant and beautiful, a new favorite. Thank you 🌟

After revisiting this NSDR, I have to add that not only is it in my recommended list, but it is at the top. I am always looking for the most beneficial yoga nidra that is accessible for newcomers to the practice. This is it. My favorite elements were included, from the extended exhale breathing to the thorough body scan, starting with the traditional nidra model of the right hand thumb (the most effective for me). The meditation then continues with an extended body scan incorporating the face and back of the body. It ends with a stretch making it the perfect segue into returning to my day with clarity and focus. Excellent NSDR. Saved to my favorites and I will recommend. Note that there are pauses at the beginning without background noise. I thought I had accidentally paused the recording. There is no bell at the end but an invitation to stretch and come back to wakefulness. That can be overlooked in order to use this before sleep at night.

Very helpful and I realise that I'm not good at sitting with what's going on in my body.

Thank you so much for this Meditation. I’ve just had major surgery in the pelvic region, including the G.I. system. It’s helped me to relax this area, reconnecting with compassion, and feel more confidence in breathing into my belly, at this time. Doctors came in as I completed the meditation and were supportive of me continuing with it.

A soothing voice and lovely gentle meditation for the gut. The request at the end took me out of the mood though.

I come back to this meditation often because I find it so helpful. Thank you.

Very relaxing. Thank you!

Very relaxing, like a reset

Very peaceful and relaxing meditation. I feel grounded now, thank you

Thank you! 🙏