07:15

Quick 5-Minute Yoga Nidra / NSDR

Name: Quick 5-Minute Yoga Nidra / NSDR
Uploaded: 2024-04-05T03:40:29.840Z
Duration: 7 min 15 s
Channel: Good Karma Meditations

by Good Karma Meditations

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This quick 5 Minute Yoga Nidra is perfect for when you are stretched for time. Five minutes is all it takes to leave you feeling deeply relaxed and refreshed, ready to go on with the rest of your day. If you're new to Yoga Nidra: Yoga Nidra is a guided meditation and relaxation practice that induces deep relaxation while maintaining awareness. It involves systematically relaxing different parts of the body, breathing awareness, and visualization. It's often practiced lying down and is said to promote physical, mental, and emotional relaxation, as well as reduce stress and improve sleep. Background Music by Liborio Conti

Short Yoga Nidra Nsdr Relaxation Deep Relaxation Awareness Body Scan Lying Down Physical Relaxation Mental Relaxation Emotional Relaxation Stress Reduction Sleep Improvement Gentle Movement Breathing Awareness Guided Meditations Lying Down Postures Visualizations Quickness

Meet your Teacher

Good Karma Meditations

Auckland, New Zealand

Meet your Teacher

Good Karma Meditations

Auckland, New Zealand

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