Open Heart / Awakened Mind - Morning Meditation

Create connection: Open Heart & Awakened Mind Meditation.

Start your day feeling calm, connected, and clear.
This guided morning meditation includes gentle breathing, affirmations, and a mindful awareness practice to help you relax the body, settle the mind, and tune into your inner calm.

You'll be guided to sense a flow of awareness between the heart and the brain, creating a deeper connection between emotion and thought, body and mind.

It’s a beautiful way to feel grounded, uplifted, and ready for the day ahead.

Background Music by Liborio Conti

Reviews

Very nice meditation. Thank you

I felt amazingly refreshed, which surprised me because I’d woken up quite groggy. Thank you for yet another wonderful meditation!

I like the concept of living in the "pathway" between the heart and the head. 💖🙏

This is a very nice meditation. In my opinion not only suitable for the morning but for any time during the day. Thank you 🙏

A new one for me this morning, Rishi and I loved every moment. Your words, voice, pace feel so ‘right’, enabling me to be there. Beautiful. Thank you 🤩