Aphinya Deley

Aphinya Deley is a lifelong student of yoga, meditation, and healthy living. For more than two decades, she has explored how these practices can nurture a strong, healthy body while bringing greater balance, awareness, and peace to everyday life. As an E-RYT 500, Aphinya brings years of practice, teaching, and study to her classes. Known for creative sequencing and an intelligent approach to movement, she enjoys breaking down challenging poses into simple, manageable steps, helping students move safely, build confidence, and practice at their own pace. Her classes blend strength, mobility, mindfulness, and joy. With warmth, encouragement, and attention to alignment, Aphinya creates a welcoming space where students can challenge themselves, slow down, and reconnect with their breath and body. Her hope is that the benefits of yoga extend beyond the mat and into everyday life. Outside of yoga, Aphinya enjoys gardening, hiking, cooking, reading, and spending time with her family. She is also passionate about supporting families raising neurodivergent children, an experience that continues to deepen her understanding of compassion, patience, and meeting each person where they are. For Aphinya, yoga isn't about perfect poses. It's about listening to your body, honoring where you are today, and creating more space physically, mentally, and within yourself.

Read more