Peace and blessing to you.
Welcome to the unfolding.
Steady in regretting flow yoga class.
I would love to start my class with this.
Message.
Be easily pleased.
One key to knowing joy.
Is being easily pleased.
So many of us have been trained to think.
That being particular about what we want is indicative of what we want.
Good test.
And that not being satisfied unless our preferences are met.
Is a sign of sophistication.
I remember being at the party where a woman won't accept her dream unless is what made with a certain brand off.
Whiskey.
And I myself used to maintain such a standard of excellence.
Arow.
The sort of art I found acceptable.
Take the time and think along of how you and I have that personality.
If you go into the steakhouse,
You will love eating steak.
Like you would want it to be cooked the same way.
Actually,
The reason I said this story is because.
.
.
My ex-husband.
He loved heat steak,
Medium rare,
And man,
He's so specific about it.
If it's too rare,
He would not accept it.
If it's a little bit too well done,
He just not accept it.
And I was like,
Is that how to be that good?
Serious?
And it's a reason.
So I just feel so.
.
.
Like limited.
Let's keep going.
Often,
This kind of discernment is seen.
As having high standards.
When in actuality it is.
Only a means of isolating ourselves from being touched.
My life.
You get a choke about that.
This action is only a means of isolating ourselves from being touched by life.
The devastating truth is that excellence can hold us back.
At night can give us comfort.
A person dying from thirst doesn't ask if the water had Corinne or Eve is what gathered in the Fruit Hill,
France.
I mean,
He or she will drink it.
Makes sense.
Right?
Now yet,
To be accepting of the life that comes our way does not mean denying its difficulty and disappointment,
But rather it means that joy can be found even in the hardship.
So right when we are welding.
To be touched by life,
To embrace the journey,
To accept what's in front of us.
We are opening up for the possibility to see Joy.
To see to see what we can do to make life better.
It is the name of the book.
The Book of Awakening.
From Mac Nipple.
Highly,
Highly recommend that.
I highly recommend it,
Everybody.
The further I wake into this life.
The more I realized that God,
If you believe in these words,
Ease,
Everywhere.
And the extraordinary is waiting quietly beneath the skin of all things is.
Audience.
Is in both the broken bottle and the diamond.
And the music is in both.
The flowing of violin and the water dripping from the drainage.
Find your comfortable seated position please.
Your heart lift high,
Your eyes closed.
You open.
From within.
You breathe.
Deeply.
And allow this wisdom to kind of sink into your system.
Allow.
The wise intuition,
The awakening of yourself.
Come up and rise from within.
Your breath is deepened.
And your body dance.
Pause it.
With this breath.
Can you take this time with yourself and be honest?
Have you done?
Reculope.
That you may be unknowingly isolating yourself from being touched.
By life.
You're willing to turn to the left and say it's too cold,
Turn to the right and say it's too hot.
Turn to the front and say it.
Is too well done and you turn to the fact and say it's not cook enough.
Life.
No longer.
Give you joy.
Is that how you want to live?
You in life.
And you breathe deeper.
Feel the relaxation in the body so then the breath can dance with your body.
Even more.
Maybe take these times to feel the joy and happiness in your heart that you have roof over your head and heat that keep you warm and house that full of everything that make you comfortable.
Remember.
The extraordinary,
It just lie beneath.
That wellingness.
Of your perception to see.
That these ordinary things,
These things that you just wake up and you see and you feel regularly.
They bring you.
Joy they bring you hope.
They bring you happiness and comfort.
And the challenge that you and I experience.
Day and night.
If we are willing to open our heart enough and see with an open eyes and not judgment.
Maybe we see.
Possibility.
Of how we can make things better.
Maybe we can see what we can contribute and the power that we can change.
The word.
Our health.
Our loved one.
It's all right there.
So may your yoga practice today help you to connect with your God,
With your universe,
Help you to let life and the experience of the stretching and opening help you to let life to let energy touch you,
Hug you,
Embrace you,
Enhance you.
So you draw your hands together right in front of your heart.
You'll humbly delve into your own beautiful power.
And let's chant Aum three times together,
Please.
You take a deep breath in.
And exhale fully.
You you another day in helplessness.
You God Bless.
And you bow your head toward your heart.
Release your hands lift your chin,
Open your eyes.
Find your way to come up.
And standing on your feet.
Please.
If you are there already before me,
Just feel your body and see what it asks you to take care of itself first.
Maybe you need to shake the wristy.
Ankles or maybe you need to stretch your arms over your head.
Or maybe you need to circle your neck.
Feel your.
.
.
Connection with your body.
That extraordinary.
That ordinary tightness and stiffness remember it's allowing you to Learn to be nice and be good and learn how to love your body back.
Probably.
Uh oh.
One thing I want you to be mindful though is that keep your spine elongated so you feel the lift in your chest.
So we lengthening the spine kind of work right now against the gravity.
So help the spine to have space between one another.
Suck on your neck!
Circle your shoulder.
Wing the body side to side.
I am giving you free.
.
.
In terms right now.
To just learn to.
Kind of bring the power back into your own body.
9.
Of your own body.
I'm going to give you some.
Knowledge if you have something that you can hold in the house like right now.
I have a doorknob and it can hold it without pulling that door.
What you can use with the stuff like this,
Like hold something that you can kind of pull yourself.
Away from that and you don't break things right so you're gonna hold that so look at me you I'm holding my doorknob on my left hand and my left leg is back and I bend my knee.
I take a deep breath in.
And when I exhale,
I lengthen the left side of my body.
And they pull myself off from the wall.
It feels so good.
It just gives you so much length when you have prop like that to help you.
It's the same thing when you do side stretch.
But it gave you.
A little bit more juice Thanks.
Go stand on one leg,
Swing the other leg front and back.
Don't worry.
We will join one another pretty soon,
But right now.
Enjoy!
Enjoy your body,
Your way.
Don't forget to circle your hip joint as well.
About another probably.
30 seconds.
To a minute with yourself.
Now,
If you have a wall and you feel like.
I just want a big chest opening.
I hope you can see me.
Oh yeah,
I can see.
Like you get one hand against the wall,
Go sideways.
I'm going to turn this.
So I'm going to stretch my.
.
.
Peck major on my left chest right so big chest opening do you get your left arms up walk all the way and start with your shoulder height,
Palm facing in.
Take a deep breath in.
I mean you use the exhale what you are going to do is that you turn your whole body.
Away from the wall.
And you're going to feel big stretch right here.
Now if you take my class regularly,
This is the same thing as when we.
.
.
Lie flat on the belly and chest and we extend the arms out.
With the floor,
We turn the body open when we're facing the wall.
The grout is exactly the same stretch.
Oh my god,
It's.
.
.
It feels so good!
Okie dokie.
Not far away.
Back to join me.
Open your feet hip distance or no wider than your hip and start turning your heels in and your toes out.
Let's go into kind of goddess pose,
Skandhasan movement.
We're not going to go deep into the lake just right into this goddess pose and just kind of shift your weight 11 right right here and sings.
Deeper and deeper mindfully.
Two more breaths together,
Take a deep breath in,
Stop moving.
Exhale,
Sing,
Down,
Extend the knees out.
In he'll come away from that slightly.
Exhale,
Extend your legs.
I will let the body sink into the center.
Push into your feet nice and strong,
Stretch your toes.
Come up and away from your knees.
When you feel safe,
Turn your feet in parallel toward one another.
Lift your heart high up toward the sky.
Inhale,
Shoulder base.
Draw toward one another.
And exhale,
Extend your spine forward and come down toward the earth.
Now right here you have options,
Right?
Hands on the floor maybe,
Or hold your elbow,
Or hold the back of your head,
Or interlace your hands behind your back.
Right now,
With breath,
You can.
Dangling your body side to side if you like or you can just stay still and dig yourself lower and deeper.
Let's do three more breaths right here.
Tube.
Bend both knees,
Turn toward your left leg,
Half pyramid pose,
Right knee down,
Straighten your left leg,
Heels down,
Toes up.
Body's lengthening.
Exhale,
Bow.
Three more on your own breath,
Please.
And really allow breath to move your body.
Just feel its ability.
To move your muscle maybe a little bit more.
Standing speed kick your right leg up towards the sky a couple of times.
And then cross your right leg behind your left leg.
Feel the chin touch.
Big toe,
Side edge of your feet anchored down toward the floor by lengthening.
Forward inhale.
And then exhale once again,
Full.
DAO.
Taught the earth.
Three more on your own breath,
Please.
Your body keep positing with me.
Your breath to the center.
Don't restrict it.
Let the body move.
Bend both knees step your right leg back three-legged dog kick your left leg back and up toward the sky opening the hips bend the knee and then kick your left leg to the right as your body turns underneath that left armpit.
Make sure your shoulders are square.
Then go extend your left leg straight,
Square the hip,
Come forward to plank with your knees.
Go down and go more forward into this half back bend.
And then exhale,
Round your back up toward the sky.
Move all the way down toward your child's pose,
Please.
And keep going in,
He'll go forward onto your hands and knee.
And so going to have that then.
Make sure your fingers are spread wide apart.
Keep moving.
Three more.
And as you go forward,
Crawl the floor with your finger pads.
And help.
Row your back.
Exhale,
Sit all the way down.
Last one right here Go up onto your hands and knees,
Inhale.
Let's do a spinal roll,
Please.
Whatever side you pick is the side that you go and you honor and be with this extraordinary moment.
Remember that your breath has value.
Last two rows.
Your movement has meaning,
One.
Change direction please.
And the connection between your breath and your body.
Is essential.
To help us start peeling off this achiness and stiffness in the body.
Last two right here and one.
And two.
Downward facing dog please.
Move around for 2-3 breath breaks.
Last breath.
And you bend your knees,
Look between your hands,
Go forward to Uttanasana.
Inhale,
Move your heart forward a little bit.
Bow down,
Exhale.
Inhale,
Extend your head forward and open.
This time,
Bend both knees and you step your left leg back.
Half pyramid pose.
Left knee down,
Stretch your right leg,
Heels down,
Toes up.
Spice lengthening,
Inhale.
Exhale core is in chest is out Long.
Three more breath breaks here.
Last breath.
Three.
Standing split kick your left leg up toward the sky a couple more times and then cross your left leg behind.
You're right to think so.
Give yourself another three breaths.
To be.
With your body.
To allow the muscle to have an opportunity.
To expand.
And we stretch last breath right here.
Bend both knees three legged dog so left leg go back first and kick your right leg back and up towards the sky hips open knees is bent you kick your right leg to the left or you can work that right leg maybe work on the hip Maybe shake your wrist,
Maybe work your knee joint,
See what feels good right now.
Then you extend your right leg straight,
Square the hip,
Come forward to plank,
Inhale.
Go back to downward facing dog and two.
And three.
Come down onto your hands and knees.
Thread the needle,
Right hand go underneath your left hand and knee first.
Left hip extend,
Maybe left arms go alongside the ear,
Or you can let it rest.
Behind your back.
Two more breaths.
Unthread balance on your left hands and knee turn your body open to the right right leg back right arms overhead TotalBaseDraw taught one another.
Turn toward the earth,
Lizard pose,
Right leg go to the right,
Body diagonal to the left.
Back leg straight,
Knees on the ground.
Three more breaths right here.
3,
3 leg and dog,
Kick your right leg back and up for the sky,
Inhale opening the hip Come forward to point.
Now,
Your knee can be on the floor or straight leg,
But lower down during the dan dance.
Give yourself five breaths right here.
Do any option of your backbend.
One.
Three,
Four,
Five,
Come up onto your hands and knees and thread the needle,
Left hand underneath your right hand and knees right now.
Give yourself two more breaths.
And allow the breath to touch you.
Allow the movement be what you can feel fully.
You unthread,
Turn your body open to the left,
Long left side body from your toe to your fingertips.
Another breath right here,
Let that heart open.
Lizard pose,
Turn toward the earth,
Left leg go to the left diagonal slightly and get your body diagonal to the right.
You add three more breaths and you try to go deeper into the ground.
Two more Feel that beauty of the muscles are willing to open up one breath at a time.
Three-legged dog,
Left leg go back and up,
Inhale.
Keeps open.
Take plank.
Lower down Chaturanga Dandas and make sure your hands nice and strong there Now three breaths in your,
Once again,
Backbend of your choice.
Last two Last one.
Downward facing dog.
Balance on your left leg,
Lift your right leg off from the floor with your hips open,
Inhale.
You look between the hand,
You step your right leg forward into warrior one.
And you add three more breaths.
To move.
To a lie.
Try to act more from the muscles.
Standing left knee to chest.
Warrior to left-legged back.
Three more breaths.
Can you feel that extraordinary within this ordinary pose?
Reverse warrior right arms up.
Stretch back.
Three-legged dog,
Right leg go back and up,
Inhale.
Can you get on your right knee to kiss your nose one time?
Keep it bagging up.
Floor right here please.
So go to plan.
Lower down.
Back then.
Dawood.
Facing down.
One full breath.
Balancing your right leg,
Lift your left leg up from the floor.
Step forward between the hands.
Come up to warrior one Lunge,
Exhale.
Three more breaths.
Feel the joy.
In your heart.
Standing right knee to chest.
Feel the power.
In your stem link.
Warrior to right leg back.
Three more breaths.
And you feel that your body can go deeper.
Even to the post.
Reverse warrior left arms up stretch back.
Strongly.
Three,
Like a dog,
Left leg,
Go back and up,
Inhale.
Your left knee kiss your nose one time.
Kiki,
Back it up.
Floor,
Please lower down.
Straw hands here.
Up dog or cobra.
Shai,
You support us please.
Next,
Inhale,
Come up onto your hands and knees.
Balance in your right hand.
Oh,
Sorry.
Balance on your right knee,
Kick your left leg back and up.
Balance in your left hand,
Extend your right hand forward and upward.
Inhale,
Opening your legs and your arm to the side with the straight leg or knee bent.
Axe will come back where you start.
Inhale with the knees and your elbow to kiss one another.
Underneath your belly and exhale,
Go back where you started.
Can you do two more in each direction?
When your leg goes to the side,
Try to lift your leg up toward the sky.
And then from here.
Here you're back leg extended.
Bend at the knee left foot toward the sky.
Get your right hand to hold your left foot.
At the big toe side edge of it.
You can hold the foot or you can hold the ankle.
Take a deep breath in.
Exhale,
Kick the foot into the hands and up and push the floor away from you.
Inhale,
Relax slightly.
Two more exhale kicks.
Inhale,
Relax slightly.
Last one,
Kick the foot,
Lift the heart.
Next,
Inhale,
Let go of the foot and lengthen the arms and the legs away from one another.
Right hand down,
Left leg step forward.
Diagonal the foot to the left and let twist to the left one time.
Another breath.
Standing split kick your right leg up top the sky.
Go into pyramid pose,
Land your right leg back behind you.
Keep square,
Thighs nice and long.
Two more breaths.
Parivrtta-paksvakonasana revolve.
The inside.
And go push.
Add three breath ratio.
Untwist three-legged dog,
Kick your left leg back enough,
Inhale.
Now left knee to your left armpit,
Exhale.
To get back in there.
Kiss your nose.
Is back end up.
Go to the opposite arm piece.
So try to aim high here and then you kick it back and up.
Floor right here please.
Loa daucha taranga dandasana.
A dog or cobra.
Chai is possible.
Couple more breaths right here.
We observe.
We embrace.
We feel these extraordinary moments.
Up onto your hands and knees.
This time balance your left knee,
Extend your right leg back and up.
Where you hit.
Balancing your right hand,
Extend your left hand forward and upward.
Inhale,
Opening them to the side.
And it will come back where you started.
Inhale,
Go beneath your belly.
Exhale,
Extend to where you started.
Two more.
Thank you.
Then when your right knee foot go toward the sky,
Swing your left hand to hold your right foot.
Take a deep breath in.
Exhale,
Kick that foot into the hands and lift the heart up,
Next long.
Inhale,
Relax slightly.
Two more axle kicks.
And open your heart.
We next slightly inhale.
Axel kick.
This time the inhale you let go of the legs and the arms and add length.
Left hand down,
Right leg go forward.
Diagonal the foot,
Make the back leg straight.
Twist to the right.
One more breath.
The links with.
Lovely.
Go up.
Landed back behind you.
Pyramid pose please.
Two more breaths right here.
Parivrtta pakswakonasana,
Revolve,
Extend,
Side angle pose.
You twist with your left elbow.
Outsides of your region.
You add three more breaths.
Three,
Untwist,
Keep your right leg back enough,
Inhale.
Get your right knee to your right armpit.
Exhale.
Kicking back and up We keep going,
Going to the center.
Keep backing up.
Go to the opposite side.
Check it back up,
Inhale.
Come to plank.
This one when you lower down,
Go all the way.
To that slide.
And then situate yourself to do Dhanurasana.
Bow pose,
Please.
Five breaths.
Do the exhale,
Kick and lift.
And five,
Relax completely.
Take the hand.
For his go on them.
Stay still.
Or rock your hips side to side.
That magical breath and the energy.
Allow it to happen.
Awakening.
Your inner energy.
Feel the liveliness of your heart.
Smile at it.
Or um.
.
.
Blank post,
Please.
Lift the core.
Extend your head come back dull.
Toward the earth,
That you can.
Rest your forehead on them if you feel like rocking your hip side to side honoring that.
Come up onto your hands and knees.
Then go to Dalwood.
Facing top.
You bend your knees,
Look between your hands,
Take yourself forward.
To nuts in it.
Inhale,
Inhale,
Extend your heart forward and open.
Excel with Katarzyna.
Share post.
Three more breaths.
Push down into your feet,
Stand nice and tall.
Inhale,
Garudasana.
Let's balance on your left leg first.
Get your right leg over left.
And get your right hand.
Under left.
Two more breaths.
Warrior three,
Right leg go back.
Hands are yours once again.
By the variation that really supporting him.
Your push.
Supporting.
Your body.
Another breath.
Then land your right leg back behind you,
Warrior 2.
Patswakonasana Extend Side Angle Pose please.
Three more breaths.
Three,
Three,
Leg,
Get dog,
Kick your left leg back and up,
Inhale.
And from there you take yourself too.
15 pause please.
Within this quietness.
Me your breath.
Connect to something.
Than you thought.
You can connect to God.
You can connect to your heart.
You can connect to love Last two breaths.
Now carefully just sit onto your left hip,
Feel your body diagonal to the right.
And just move both of your legs,
Especially the back leg forward.
Have you rightly extended.
Have your left knee toward your chest.
Hold the food with both hands or you can bite at the wrist or use a straw.
Now you want to kick that lovely up.
Taught the sky and allow the spy to also have the room to lengthen up.
Taught this ceiling.
Two more breaths.
Two,
Bend your left knee,
Cross over right,
Marichyasana.
Three,
You twist left.
Add subtotal Inhale,
Lengthen.
Last two.
Then you untwist now get your left leg out get your left heels go all the way to your left groin and your hips kind of brought open a little bit more Parivrtta Janushyashasana.
So you do side stretch,
Left arms overhead,
Inhale.
Extend to the right axle.
Two more.
And come up and away from that stretch,
Janu Sirsasana.
Now you're going to bow toward your right leg.
Physically you have to move your right hip back,
Narrow the hip and the spine extend forward.
Then God.
Add three more breaths.
Inhale,
Move up and away from the floor.
Extend your left leg out in front of you.
Maybe windshield wiper your legs in and out,
In and out,
In and out.
I'll go left and right,
Left and right,
Left and right.
And then you come to stop.
From there.
Use the exhale to roll your back all the way down toward the floor beneath you.
Then when you're there,
Hug both of your knees toward your chest,
Rock side to side.
Now from here,
Extend your right leg out,
Hug your left knee toward your chest.
Your right leg can you hover it off on the floor.
Now bring both hands behind the back of your head.
Then extend your left leg up toward the sky.
Inhale.
Exhale,
Left leg to meet the right.
Inhale,
Come up.
Nine more.
Five.
Six.
Seven.
Nye.
10.
Hug both of your knees toward your chest,
Rock side to side.
Right foot to the floor,
Left ankle above your right knee.
Drop this shape of your leg,
Feet go forward.
To the right,
Left foot on the earth,
Left knee toward the ceiling.
Right hand behind the back of the head,
Left hand extend out like wing palm facing up.
Exhale you're going to cross to the left the lift is going to be tiny and then inhale go down You have 11 more to go.
Here we go.
Four five six seven eight nine 11.
Come back center.
Hug your left knee in toward your chest,
Extend your right leg out.
Now arms and legs go up toward the ceiling and check your wrists,
Ankles,
Forearms,
Calf muscles.
Then bring your hands on the back of your thighs,
Bend the knee and start to rock.
Back and forth.
You're going to find your way to your standing.
Forward fold,
Okay?
See how you can go there safely.
When you're there,
Inhale,
Lengthen your spine forward and open.
Exhale,
Slick nice and strong and bow down.
Inhale,
Extend your spine forward and open.
Utkatasana.
Exhale,
Bend your knees.
Dip the heart two more breaths.
Strong legs.
Ground out into your feet,
Stand nice and tall,
Reach high,
Inhale.
Heart lift.
Garudasana,
This time balancing your right leg,
Left leg over right,
Left arm under right.
EGO PUSS.
You stay.
Silently.
Into yourself in this moment.
Another breath.
Warrior 3,
Your own.
Variation.
More breath.
Warrior 2,
Please.
Part solar corners and then extend side and go positive.
Three more breaths.
Three,
Leg,
Get up,
Right leg,
Go back in now.
Inhale with your hips open.
And your pigeon pose on your right leg.
Easy.
My heart is calling for her to come right here in this present.
That you have.
With your breath.
Nobody.
Can you feel God right now?
That contentment of life.
Each exhale.
And just melt away.
You believe that things are not what they seem.
Kali But maybe you see the light.
In the hope.
In what you can do.
To change.
Two more breaths,
Please.
And then carefully sit onto your right hip.
Move both of your legs in front of you.
See if you have to windshield wiper your leg.
Just to help your right hip joint first.
And from here you do Crouch Hasana,
Your right leg.
To your left leg,
You keep it Extend it and anchor as the foundation.
Your right leg,
You lift it off the floor with your hands and see if your arms need to be longer.
So when you kick your right leg up,
Your spine can also extend.
Two more breaths.
Two.
And then exhale,
Bend your right knee.
Cross your right leg over left.
And then Marichyasana,
You're twisting your trunk to the right.
You add three more breaths here.
Allow your belly to resist your chest.
Last two.
Last breath.
Then inhale,
You untwist.
You move your right leg from crossing to opening.
Get the heel to the groin,
Broaden your hips.
Parivrtta Janusha Shastra.
Right arms up.
Inhale.
Stretched Luff Exhale.
Two more breaths.
And come up and away from the stretch,
Janu Cheshasana.
You're going to bow.
Forward with the heart and bow down to the floor.
So your body is kind of go to the same direction with your left leg.
But I think your body is better parallel to the left leg instead of right.
Go on top of it.
Tumor breadth ratio.
Last breath.
Nicely move up and away from the floor.
Extend your right leg out.
Both legs are in front of you,
Sitting bone is on the earth.
Thighs lengthen,
Arms in front,
Inhale.
Roll my sleeve backwards.
Challenging your core.
All the way down to the earth.
Both knees come toward your chest rock side to side.
You stop rocking and you hug only your right knee,
You extend your left leg out,
But you hover above the floor.
Then both hands interlace behind your head.
Kick your right leg up toward the sky,
We do 10 all together,
Right leg to meet the left,
Exhale.
And inhale,
Come up.
Here we go.
Five.
7,
Hug both knees back toward your chest.
Rock side to side.
Stop rocking,
Have your left foot on the floor,
Right ankle above your left knee.
I was also like winged.
Drop with the exhale the feet go forward to the left Make sure your right foot can be on the earth and your right knee aimed toward the ceiling.
Then bring your left hand behind the back of the head you're gonna cross to the right,
I think we do it 12 times here.
So use the exhale to do that.
Here we go.
Three.
Four.
5,
6,
7,
8 11,
12 then relax everything going to happy baby.
Wrought side to side.
Stop rocking,
Have your feet together toward the earth.
Sutta Baddha Konasana,
Knees open.
Extend your arms alongside the ears.
Give length to the spine.
Carefully come to the stop.
And then take yourself to bridge pose please.
When you are in the bridge.
Make sure you stay there for five breaths.
Here we go.
Your throat has space.
And when you're done.
And come all the way down.
To the earth.
Now drop both of your knees to the right.
Bye.
It's nice and long.
Left shoulders on the earth.
And stay there for five more breaths,
Please.
Bye!
Thank you.
Carefully.
Bring your knees up center.
We do one more.
Bridge pose.
Now if your body calls for a different backbend,
Please honoring that today.
And give yourself five breaths.
In your backbend.
Situ Banda Sawangasana for Bridge Pose.
Please feel that your knees are not fanning apart from one another.
They just go extend back away.
From your head.
Keep these things apart.
Your shoulder blades come toward one another,
Your heart lifts,
Your throat has space.
Stay on the big toe side edge of your feet.
And when you're done,
Then come away.
From your back bend.
No.
Your links.
Are going to be dropped to the left.
And you allow each exhale to help you to be healthy.
By our Mother Earth.
Allow her energy.
To hold you.
You feel her love and her support.
Your next inhalation.
Bring your knees up.
And let's go into.
.
.
A supported shoulder stand.
You can use the wall to do that or you can grab a block.
Have your sacrum on it.
And dangling your legs up.
Taught the seal.
When you find a spot.
We're challenging your thoughts.
By not giving to it.
When you start to hear it needs to be specific.
Of controlling.
Allow the air to fill.
To just let that go.
You stop criticizing your moment.
And find joy.
Right now.
Five p's feel the protection.
Of your own home.
The value of it that keep you safe.
And secure.
You feel that you can rest.
Value the air that you breathe in and out through your nose.
It's magical.
How something that you cannot see keep you alive.
Each and every day.
She was in her prison.
Each exhale.
Welling.
To desync.
A little bit more into this.
Next exhale when it comes.
Can you relax?
A little bit more.
So then life can finally begin.
Touch.
And you feel the fear.
Rise up.
Exhale.
Help that to melt.
There are so many beliefs that you have been creating over the years.
But we have to look at them with open eyes.
And finally break.
Their wall.
So the light.
Of your own life journey can finally shine upon you once again.
Next inhalation Breathe deeply.
And fully exhale through your mouth.
Two more,
Please.
Allow your shoulder to drop slowly.
Hmm.
.
.
And you breathe normally.
In and out through your nose.
As you start to wiggling your toes and your fingers.
You turn your head side to side.
May you live free.
Draw your knees back toward your chest.
You rock,
Gently.
Feel the love from that solidity of the ground.
When you're ready,
You roll onto the right side of your mat.
Bring yourself back up.
To a seated position.
Mm-mm.
Your hands come together in the lotus flower symbol.
And your place is right in front of your own heart.
And take this moment to remember.
Once again.
That God is everywhere.
The beauty and the joy and the love and the compassion is everywhere and the extraordinary things in light.
Is waiting.
Quietly.
Beneath the skin of all that is.
Ordinary.
You can see light and hope.
In both.
The broken bottle.
And the diamond.
And you can hear the music is in both the flowing of violin and the water dripping.
From the drainage pipe.
God is under the porch as well as on top of the mountain.
If we are willing.
To see them.
And we end this class with Aum Shanti,
Shanti,
Shanti,
Aum,
Aum,
Peace,
Peace.
Peace,
Aum,
Together,
Please.
Take a deep breath in.
That's so sweet.
You Yeah.
Another day in the office.
Shanti.
Shanti.
Shanti
