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Winnie

Vancouver, BC, Canada

177 Followers

Winnie is a somatic healing coach, certified breathwork facilitator, and Internal Family Systems (IFS) practitioner passionate about guiding others toward embodied, authentic living. Her work blends somatic practices, mindfulness, and compassionate inner exploration to help people release trauma, clear subconscious blocks, and deepen their connection with intuition, self-love, and ancestral wisdom. With a trauma-informed, heart-centered approach, Winnie empowers clients to align with their highest selves and life purpose, transforming patterns of feeling stuck or numb into vibrant, intentional living. Her guided meditations are designed to nurture presence, inner harmony, and a profound mind-body-soul connection.

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Reviews

Danielle

Dec 21, 2025

Beautiful daily breathwork! Thank you Winnie! 🙏✨🧡

Bob D

Nov 24, 2025

We need more of these types of getting acquainted with our parts meditations. I will be using this one again for certain. Thank you!

Anne

Oct 24, 2025

Amazing. Thanks you!

Samantha Gatmaitan

Oct 23, 2025

A Very insightful and powerful way to connect with your inner self. Thank you 🙏🏽

Rob Sitomer

Aug 12, 2025

Thank you for guiding me to my inner child. He feels so angry and distrustful of adults. So much pain that little boy is holding on to. I was able to sit with him in the discomfort and gentle allow him some space to be.

Marisa Lassman

Jun 25, 2025

This was really beautiful. I feel so much more relaxed now

Rachel

Jun 15, 2025

Beautifully relaxing!

Jess

Apr 28, 2025

Very good practice

Ember

Apr 18, 2025

Winnie is lovely, and this guided breathing helped me touch base with my body.

Ruth

Mar 9, 2025

A lovely soothing practice that encourages self-exploration in a gentle way. Thank you!

About

Speaks English

Joined Insight Timer in February 2025

www.wholeheartwinnie.com

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