Larissa is the Executive Director of The Funky Buddha Yoga Hothouse, including multiple studios and a training school of yoga. We offer free, daily meditation and have many free resources (full yoga classes, educational blogs, and so much more) on our website. Larissa has been in a teaching/training role for over 25 years, has trained hundreds of yoga teachers, thousands of students, and offered thousands of free guided meditations. She's an E-RYT 500 certified yoga instructor, a Yoga Alliance Continuing Education Provider with over 18,000 hours of teaching experience, mentors yoga and meditation teachers, and offers communication, wellness, and stress-reduction programs. With 30+ years of studying many wisdom traditions and meditation forms, she has a heart for education in these traditions, and sharing and supporting purposeful stillness in your daily life. She is a lover of the earth and all her creatures, and reveres the land where she currently resides in Michigan, the unceded land of the Anishinaabe peoples. Larissa's meditation practice keeps her curious, grounded, and connected to her Safe Refuge. She deeply believes and trusts that we heal each other in these individual practices, and warmly invites you to sit with yourself in gentle guidance toward your naturally radiant heart. P.S. Larissa reads every review and message, and encourages you to reach out with questions, suggestions, anything! (click the 3 dot menu, upper right, on the teacher page to message)

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Reviews

Jody

May 31, 2026

Delightfully gentle body scan. What a joy! I especially loved the invitation to let the arms release into gravity just a bit more, that felt wonderful. Every day with a new meditation from Larissa is a good day!

Jody

May 3, 2026

I feel like you did this one, especially for me. The land of No Rush is undiscovered country and whew, wow, I love it there. Beautiful guidance as always!

Jody

Apr 28, 2026

I love this one so much! Another keeper and definitely one to share with my clients 😍

Michelle

Apr 27, 2026

My own thoughts surprised me. Focusing in on them made me realize how unconscious I am of the running stream, usually. I’ll keep practicing with this series. Thank you!

Jody

Apr 16, 2026

This old lady could just hug you for this meditation, especially for the final few minutes with what Mary Oliver was actually saying. The older I get, the more I discover how indeed my work is to be astonished and grateful, and to connect. I am so grateful to be connected here 🥰🙏🌳

Jody

Apr 15, 2026

10 gold stars. 20 gold stars! This is the best explanation and practice of what it means to surrender that I have ever heard. So helpful and grounded! Sharing this with my clients for sure. Absolutely wonderful. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Jody

Mar 26, 2026

Gentle, wise, grounded guidance. As usual! Every meditation you post here is a blessing. 🥰💙🪷

Jody

Mar 7, 2026

I needed this right now. I was doing unconscious multitasking and my body was starting to let me know that I needed to stop doing that and give myself some quiet and ease. And behold here was this brand shiny new meditation from Larissa! Good medicine, my friend. Thank you so much.

Jody

Feb 24, 2026

This shorter version is excellent also. Labeling Past/future is really helpful! And really, I need to hang that poem on my wall 😆

Jody

Feb 23, 2026

You do keep knocking them out of the park, you know 🤩This is another superb one. Pacing was outstanding, techniques exquisitely right on. And hey, Mary Oliver 😍 I will share this one with my clients for sure. Thank you so much, Larissa. Looking forward to anything and everything you offer here.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in December 2025


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