Open Hands And Hearts: Elements Within You

Check into your own heart, mind, and body- for support, for gentleness, for getting to know yourself. We'll use the four elements as a foundation to settle into thoughtful stillness, and allow yourself to be guided into moments of ease, self-safety, and self-support. "Don't ever apologize for the sorrow, grief, or rage that you feel. It is a measure of your humanity and your maturity. It is a measure of your open heart, and as your heart breaks open there will be room for the world to heal." ~Joanna Macy