20:51

Yoga Nidra Practice

Name: Yoga Nidra Practice
Uploaded: 2021-03-09T17:06:48.000Z
Duration: 20 min 51 s
Channel: Danielle Brunson
Description: 20 minute guided yoga nidra, prepare by lying in shavasana on a mat or the floor. Nidra is a guided meditation to lower brain waves to create a feeling of calm and peace. Great for stress, anxiety and to help wtih sleep.

by Danielle Brunson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

948

20 minute guided yoga nidra, prepare by lying in shavasana on a mat or the floor. Nidra is a guided meditation to lower brain waves to create a feeling of calm and peace. Great for stress, anxiety and to help wtih sleep.

Yoga Nidra Shavasana Calm Peace Stress Anxiety Sleep Body Scan Focus Sound Awareness Breath Counting Eye Focus Breathing Breathing Awareness Guided Meditations Mountain Visualizations Practices Sounds Visualizations

Meet your Teacher

Danielle Brunson

Atlanta, GA, USA

Meet your Teacher

Danielle Brunson

Atlanta, GA, USA

© 2026 Danielle Brunson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.