06:40

Mindfulness Of Emotions

Name: Mindfulness Of Emotions
Uploaded: 2022-07-02T00:43:58.000Z
Duration: 6 min 40 s
Channel: Danielle Brunson
Description: A mini-meditation session to scan your body and become more mindful. This session is designed for busy people, complete this practice for 6 minutes. Join Danielle and learn how to scan your body and practice simple presence and awareness anytime using the meditation provided here.

by Danielle Brunson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A mini-meditation session to scan your body and become more mindful. This session is designed for busy people, complete this practice for 6 minutes. Join Danielle and learn how to scan your body and practice simple presence and awareness anytime using the meditation provided here.

Mindfulness Emotions Awareness Body Scan Relaxation Meditation Mindfulness And Emotions Embodied Awareness Emotional Labeling Emotional State Observation Tension Release Breathing Breathing Awareness

Meet your Teacher

Danielle Brunson

Atlanta, GA, USA

Meet your Teacher

Danielle Brunson

Atlanta, GA, USA

© 2026 Danielle Brunson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.