Hello,
I'm Cheryl B.
Engelhardt.
We all experience an ebb and flow in life,
The waxing and waning of our relationships,
Careers,
Creative processes,
And our own self-image.
Seasons of productivity and ambition,
Seasons of sadness,
Of struggle,
Of growth,
Of health.
Let's speak affirmations around the seasons we experience in our bodies.
Feel free to repeat after me or recite to yourself.
Let's begin.
I honor the season I am in right now.
I honor the season my body is in right now.
I acknowledge the seasons that others around me are traveling through.
I am grateful for my body for carrying me through each of my seasons.
I love my body for everything it allows me to do.
When I experience pain,
I focus on my breath.
I breathe in peace and I release pain.
I trust my body.
My breath fuels my body.
With every breath,
I am able to heal.
I have the power to heal my heart and my body.
I embrace my body and send love to every cell.
I have a powerful connection between my mind and my heart.
I am able to listen to my heart.
I am ready to heal.
I easily forgive others,
Releasing negativity from every particle that makes up my body.
My body is a gift that I love and accept completely.
I am beautiful.
I honor my body by nourishing it with healthy foods,
Thoughts,
And relationships.
I take care of myself so that I can live my fullest life.
I take care of my body so that I can be present for others.
I am strong.
I am resilient.
My body is a miracle.
My body recovers quickly and easily.
I feel healthy.
Every cell in my body is full of healthy healing and love.
I breathe love and light in.
I breathe love and light out.
I am the source of my own light.
I am illuminary.
