12 Uur Slaap: Zelfliefde In Je Cellen Wakker Maken

Welcome.

I am so glad you are here.

This audio is to support you in a deep,

Restorative night's sleep.

You don't have to stay awake for this.

Actually,

You don't have to do anything at all.

And whether you are consciously listening or quickly sinking into sleep,

Your system receives exactly what it needs.

Everything in this journey gently brings you back to yourself.

To your higher self.

To your natural state of balance and inner peace.

We are going to the places in yourself that you have known for a long time,

How you can rest.

I would like to guide you first to your body.

To a feeling of safety.

And I would like to support you to let go of the day.

After that,

The guidance becomes softer and you are allowed to take over your body.

And while you sleep,

We keep reprogramming your subconscious together.

And we trust your own higher consciousness.

Because that part of you,

That you are,

Knows exactly what your human self needs now.

You may let this experience carry you.

Enjoy it.

Breathe in through your nose.

Deep,

Deep breaths.

And out through your mouth.

We are now bringing your nervous system and your whole body into a feeling of safety.

So that every cell knows that it is safe enough to sleep.

And again,

Breathe in through your nose.

Deep,

Deep breaths.

And again,

Breathe in through your nose.

Deep,

Deep breaths.

And while you inhale,

Lift your shoulders up to your ears.

And feel the tension.

In your neck,

In your shoulders,

In your arms,

In your hands,

In your whole body.

Feel the tension.

And hold it for a moment.

Breathe in deeply.

And lift up.

And hold,

Hold,

Hold.

Relax,

Relax.

And when you exhale,

Let go.

Feel the relief.

We'll do it two more times.

We increase the tension,

So that we can easily release the tension afterwards.

So again,

While you inhale,

Lift up,

Pull up,

Tense up and hold.

Breathe in deeply.

Lift up,

Lift up,

Lift up.

Hold.

Tension.

Lift up your shoulders,

Your neck,

Your arms,

Your hands.

Your chest,

Your middle rib,

Your belly,

Your upper legs.

Tense up,

Tense up.

All the way to your toes.

And let go.

And one more time.

Breathe in.

Pull up,

Pull up.

Hold,

Hold,

Hold.

Tense up.

Tense up a little more.

And let go.

Just feel how it feels.

And then,

Go with your attention to your face.

Make your eyes soft.

Relax your face.

Relax your eyes.

While you continue to breathe at your own pace,

Make your eyes even softer with every exhalation.

With every exhalation,

You can let go of your tension.

With every inhale,

Give your face a little more space.

And with every exhalation,

Let go of your tension.

Let go of all tension.

All the muscles around your eyes.

Let your eyes bubble,

As if they were floating in your eyelids.

As if they were floating in warm water.

And you can completely relax.

And when your eyes become soft,

Your face softens too.

Your eyebrows drift apart a little.

Your cheeks become soft.

Your jaw relaxes.

Your mouth becomes soft.

And your tongue can gently lie in your mouth.

Breathe in through your nose.

And while you exhale,

Let go of even more tension.

And as it were,

Let go of the mask of your face.

Your face becomes more round.

Round and soft.

And while your face remains so soft on the outside,

Make an inner smile on the inside of your face.

As if you pull lines up from the corners of your mouth to the points of your ears.

And with your ears,

You can perceive the sounds around you.

If you stay quiet,

You can perceive the silence.

The silence between the sounds.

You can make contact with it.

And then notice how your head becomes calm.

Feel the silence.

Make your thoughts quiet.

And now bring that peace,

That feeling,

Slowly down through your throat,

Your neck,

To your chest,

To your heart.

And from there,

From your heart,

Imagine that something or someone appears in front of you that you love.

A lover,

A person,

A pet.

Feel how love flows from your heart to that person.

And also feel how that love,

With a soft,

Loving gaze,

Comes back to you.

You are never alone.

Inhale deeply through your nose.

And while you exhale,

Bring that silence,

That love,

Further down,

To your abdomen.

Breathe deep,

Deep into your abdomen.

And out.

And breathe again,

Deep into your abdomen.

You can put your hand there.

And feel how your abdomen moves.

How your abdomen wobbles with every inhalation.

And flattens again with every exhalation.

Because you breathe there,

You give your body,

Your nervous system,

The signal.

It is safe.

It is safe enough to go to sleep.

And if you make the exhalation a little longer than the inhalation,

You will make your nervous system completely happy.

Breathe in deeply.

Repeat this.

At your own pace.

If you are with your attention from within,

In your abdomen,

You may feel that there is a quiet,

But also powerful energy present in yourself.

A feeling of being carried.

Never being alone.

A feeling of soft power in yourself.

And maybe you can feel that you are getting a little sleepy.

That you are half asleep,

Half awake.

That is completely fine.

Let it happen.

With this soft power and this breath,

We can travel.

Travel through your body.

We can thank your organs for all the work they do.

All the work.

24 hours a day.

7 days a week.

Always.

When you sleep,

When you wake up.

Everything is in service of you.

Of your human experience.

So from that soft power in your abdomen,

Breathe into your lower back.

And make room there.

And while you exhale,

Release tension,

Fear and uncertainty.

And thank your kidneys,

Which are in your lower back.

Thank them for the hard work.

Thank you for keeping my body so clean.

And again,

Breathe in deeply.

Make room around your kidneys.

And while you exhale,

Release tension,

Fear and uncertainty.

And while you inhale again,

Imagine that you are wrapping a beautiful blue blanket of light around your kidneys.

A sign of love and gratitude.

Then with your attention and your breath,

Go to your heart.

Breath to your heart.

Your heart.

The most powerful muscle you have.

And so much more than that.

Your heart.

Your heart guides you.

Your heart is so intelligent.

Your heart doesn't need to think.

It just knows.

And it tells you everything.

So breathe space into your heart.

And while you exhale,

Let go of restlessness and irritation.

The feeling that you still have to do something.

That you have to do things faster.

That you are not good enough.

You can let it all go.

So again,

Breathe in.

And while you exhale,

Let go of restlessness and irritation.

And thank your heart.

For all the intelligence,

For all the guidance.

And for the constant knocking.

And letting life energy flow around.

One more time,

Breathe in.

And while you exhale,

Let go of restlessness and irritation.

Wrap your heart in a blanket of red light.

Warm,

Deep red light.

It is the energy of warmth and softness.

And of the deep knowledge that it is exactly right.

That you are exactly right.

And exactly at the place where you need to be now.

Breathe in deeply.

And while you exhale,

Go with your attention to your lungs.

Behind your heart.

While you inhale,

Create space in and around your lungs.

And while you exhale,

Let go of sadness and heaviness.

Thank your lungs.

For all the work they do.

For the inhale and exhale.

For the inhalation of the higher energies and vibrations.

For the exhalation of all lower frequencies.

One more time,

Breathe in deeply and create space.

And while you exhale,

Let go of sadness and heaviness.

And then wrap white light around your lungs.

White light that fills your lungs with lightness and courage.

We release frequencies that no longer serve.

And bring in new frequencies.

Those organs that support you.

Two more.

Go with your attention to your liver.

Breathe to the right,

Just below your ribs.

There is your liver.

An enormous organ that releases so much oxygen and hormones.

That works so hard to keep everything in balance.

Breathe to the right,

Just below your ribs.

And create space by inhaling and exhaling.

Breathe in and breathe out.

Release the tension.

One more time,

Breathe in deeply.

Create space and while you exhale,

Let go of frustration and anger.

Frustration and anger.

Release the conviction that things didn't go well.

And one more time,

Breathe in deeply.

And while you exhale,

Wrap your liver in a beautiful green light.

Green,

Loving,

Calming energy around your liver.

Thank you,

Liver,

For all the time you have given me.

Thank you,

Liver,

For all the work you do.

Breathe in deeply through your nose.

While you exhale,

Move your attention to the other side of your liver.

To the left side.

Also just below your ribs.

Behind your ribs,

Under your ribs.

Your mild.

Hello,

Mild.

Thank you,

Mild.

Thank you for all the work you do.

Keep balance in my body.

Breathe in deeply,

Deep into your nose.

And create space around your mild.

And while you exhale,

Let go of all the worries,

The thoughts.

You are being taken care of.

You don't have to think about it yourself.

You don't have to worry about it.

Let go of that energy.

One more time.

Create space in your mild.

With a powerful inhale.

And while you exhale,

Let go of all the thoughts and worries.

Then wrap your mild in a blanket of golden light.

Ask for the energy of trust and inner balance.

Let it flow completely into your mild and your whole body.

Pure golden light.

Yes,

Trust.

Calm.

Inner peace.

Inner balance.

Breathe deep into your nose.

Let the energy flow through your body.

Now that your head can be brought to your body.

From top to bottom.

We do that with a sound.

With a sound and with intention.

So while you are lying down.

Imagine,

You can also move it with your hands.

That you,

As it were,

Push the energy from your crown down through your head.

With this sound.

And as the sound continues.

You push the energy.

Through your head.

Your throat,

Your neck,

Your shoulders.

Your chest,

Your middle back,

Your belly.

To your mouth.

And again.

Start with your head.

And bring the energy down.

Feel what it does.

We bring all the mental energy into our body.

So that our head becomes calm.

And the energy supports and feeds our body.

And recovers during the night.

One more time,

Breathe deep into it.

And bring that energy down.

And bring that energy down.

You are now in that gentle intermediate state.

Between waking and sleeping.

Like a reed in the wind.

You can move with it.

Dive with it.

It is such a powerful moment.

Because the barrier between your human self and your higher self is very thin.

This is the best place,

The best moment.

To talk to your higher self.

We ask and have the intention to be in this,

In this.

We ask and have the intention.

At this moment.

At this moment.

That the communication lines are so open.

To make a powerful connection with the energy of the source.

And with the energy of our higher self.

Breathe deep into your nose.

And while you exhale.

Focus your attention on your heart.

And say from your heart.

I ask,

And it is my intention.

To create a very powerful,

Pure,

Holy space.

I ask,

And it is my intention.

To completely tune my energy.

The energy of the source.

Of my creator.

And the energy of my own higher self.

I now ask to remove all distracting thoughts,

Energies,

Entities and attachments from my holy space.

And I ask for a deep cellular cleansing of everything that is not in line with who I really am.

And I ask for a wonderful,

Restorative night.

I ask for clarity and guidance in my dreams.

And I ask for renewal.

To feel very good.

And to wake up with a lot of energy tomorrow morning.

And to have a wonderful day.

And so it is.

Let us connect with the energy of the source.

Our own higher self.

And let this energy flow through us with the intention of experiencing a beautiful night's rest.

To rest,

To restore.

To reprogram.

And to let go of the energetic remnants of the day.

To let our guidance speak to us during the night.

To receive clear messages.

And to wake up completely refreshed tomorrow morning.

In a beautiful energy.

Breathe deeply through your nose.

And out through your mouth.

And relax.

And again.

Breathe deeply through your nose.

And while you exhale,

Relax your thoughts.

Relax your mind.

Relax.

And again.

Breathe deeply through your nose.

And while you exhale,

Let go of all tension and anxiety.

Be in the moment.

Focus on the here and now and relax.

Then go with your attention to your heart center.

And say from there.

I ask,

And it is my intention,

To create a very powerful,

Pure,

Holy space.

I ask to remove all distracting thoughts,

Distracting energies and mental noise from my holy space.

And I ask,

And it is my intention,

That my spirit family from the source is with me.

And helps me to create and hold this holy space.

I ask,

And it is my intention,

To focus my energy on the energy of the source.

The energy of my own divine creator.

And to let this energy flow through my whole physical being.

I ask to release information,

Frequencies and blockages at a deep,

Deep,

Deep cellular level that are not in line with who I really am.

And with my true divine essence.

I ask,

And it is my intention,

To awaken my true,

Original,

Divine blue pressure.

And so it is.

Breathe in deeply through your nose.

And while I exhale,

I imagine a ball of light above my head.

Imagine.

Green,

Yellow and silver light.

Pure source energy.

And I bring this light slowly through the ceiling,

Through my crown,

My head,

Inside.

And I imagine that this light fills my skull and my physical brain.

Every cell in my head absorbs this energy.

Green,

Yellow and silver.

It opens my cells and releases my cells.

Everything that no longer serves them.

This energy purifies,

Purifies,

Heals and cleanses at a deep,

Deep level.

And it releases all information and beliefs that are not in line with who I really am.

Breathe in deeply through your nose.

And out.

And I imagine that this silver,

Yellow and green light fills every molecule,

Every atom of every cell in my brain.

It flows through,

Purifies and cleanses.

And it flows further,

Through my whole head.

Through my head.

Through my neck,

My throat.

It fills every cell in my shoulders.

My arms,

My upper body.

My chest.

My lower back,

My stomach.

My hips,

My thighs.

My knees,

My ankles and my feet.

And I let it flow out through the bottom of my feet.

Fully anchoring myself in the earth.

Breathe in deeply through your nose.

Breathe.

And I feel now,

I realize,

That a ball of light appears under my feet from the earth.

This ball of light is magenta,

Pink,

Purple and silver.

These colors are a frequency.

I don't have to think about it.

It is simply my intention,

My higher consciousness.

It knows exactly what I mean and what I need now.

And I bring these colors through my soles of my feet.

Magenta,

Pink,

Purple and silver light.

This light fills every cell in my feet,

In my toes,

In my ankles.

It fills my lower legs,

All the way up to my knees.

Magenta,

Pink,

Purple and silver light.

It fills my upper legs,

My hips.

My lower back and my belly,

My stomach.

My upper back,

My chest.

My hands and my arms.

It fills my shoulders.

Magenta,

Pink,

Purple and silver light.

It fills my neck and my throat.

My brain and my head.

And it flows from my crown up.

It connects me all the way back to the source in the center of the universe.

Breathe in deeply through your nose.

And out.

I bring my attention to my heart center.

I imagine that my heart and lungs are now filled with a deep purple light.

Deep purple with a little silver.

Such a warm and loving light.

Deep,

Deep purple.

It fills my heart,

My lungs.

Warm,

Loving light.

It's not just an idea,

It's a frequency.

I allow myself to feel this energy,

This frequency,

Completely.

In and around my heart.

I allow myself to receive this love,

This energy completely.

It is a light,

A formula.

Which enables me to focus solely on the now.

And to feel so connected to my own divine essence.

In such an enormously intimate way.

This energy enables me to create a new reality for myself.

Which I fill with so much love.

And pleasure.

Love.

And self-love.

Self-love.

And a lot of pleasure for myself and for others.

Breathe in deeply through your nose.

And out.

Breathe out slowly.

I fill my whole body with this deep,

Deep purple and silver light.

It is my intention.

That this is the frequency of creation,

Of divine intelligence.

And that I am now merged with it.

That we have flowed together in a deep,

Deep intimate way.

And I allow every cell in my body to absorb this light.

Deep purple and silver light in every cell.

In every cell of my body.

Flowing together.

With this divine intelligence in a deep,

Deep intimate way.

Breathe in deeply through your nose.

And when I breathe out,

I bring my attention back to my heart.

And now I see that this same purple and silver light is also around me.

In my energy field.

This light loves me.

This light sees me.

Sets me at rest.

It is like a blanket of love around me.

This energy fills every cell,

Every organ.

My whole body.

My heart.

I sink in this energy.

I bathe in this energy.

And this energy flows out of me.

Flows out of me into the world.

From my heart.

I imagine that I am now creating my new life with this energy.

From my heart.

I ask,

And it is my intention,

To create a new reality.

With freedom.

Pleasure.

Truth.

Abundance.

Clarity.

Pleasure.

Even more pleasure.

This energy is now radiating from my heart.

Deep purple and silver light flows out of me at every moment.

And I will create my life with this new energy.

With this new formula.

When I move forward on my highest path,

I emit this light from my heart.

And I ask to take this energy with me into the night.

I ask that this energy envelops me.

My love,

My suffering,

My guide.

For my highest good.

For the highest good of everything and everyone.

And so it is.

Breathe in deeply through your nose.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax.

Relax your face.

Make your eyes soft.

Imagine that you are looking at something sweet.

Puppies.

Kittens.

Kittens.

Kittens.

Relax your nervous system when you do this.

Relax all your muscles in your face.

Your neck.

Your shoulders.

Your arms and your hands.

Breathe.

Let your breathing sink to your stomach.

Soft.

Feel your weight on the chair.

And let yourself get heavier.

And breathe in deeply through your nose again.

Deep,

Deep breathing.

And out through your mouth.

And silence your thoughts.

This moment is for you.

And one more time.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And as you exhale,

Bring your attention to your heart.

Bring your attention to your heart center.

And say from there,

I ask,

And it is my intention,

To create a very pure and powerful,

Holy space.

And in this holy space,

Which is my own ball of light around me,

I create my reality.

And here I ask,

And it is my intention,

To let go of my fear of love now.

To let go of a resistance to love.

I ask and it is my intention to let go of all the blockades that prevent me from receiving love.

To give love and to experience real love.

Starting with love for myself,

Self-love.

The love for my human self and the love for my divine being,

My essence,

Who I really am.

Breathe in deeply through your nose and while you exhale,

Say from your heart I want to be love.

I want to experience love and express it,

Radiate it.

From the core of my being,

From and through every cell in my physical body.

So I ask now and it is my intention and I choose now to let go of all my conditioning.

To let go of all my fears,

All my convictions,

All my blockades that stand in the way.

And I ask to awaken a true divine blue pressure now.

A true divine blue pressure that is based on the divine principle of love.

The unconditional love.

And I ask now to make a very strong connection with my true essence and with the source.

My creator who created me with love.

I am created with love.

I am love.

And I want to remember that in every cell.

From now on,

From today.

And so it is.

Breathe in deeply through your nose.

And while I exhale,

I imagine that I am in the center of the universe.

I imagine it is just my intention.

And simply because of my intention,

I am there.

In the center of this universe.

Together with my creator.

The creator source.

And I feel the energy of the creator.

This is the energy I experience.

The energy of my creator is love.

Pure,

Unconditional love.

And I imagine now,

And it is my intention to experience it.

A yellow and deep blue light.

In the center of the universe.

I ask to see this yellow and deep blue light.

To feel.

To experience.

To imagine.

And it is my intention that this is the frequency of the love at the source.

The original love.

The basis of everything.

This is the love of my creator.

This is the source of everything.

Breathe in deeply through your nose.

And while I exhale,

I imagine that I am slowly taking this yellow and deep blue light with me.

I travel through space.

I travel to the Milky Way.

Through the Milky Way to this star system.

To the center of this star system.

And while I travel,

The energy of that love spreads everywhere.

I focus on one part while I take it with me on my journey.

Yellow and deep blue light.

Love.

Unconditional love.

And while I take that with me,

That frequency spreads everywhere in the universe.

And while I spread the love,

I spread the joy.

The energy of life.

The joy.

Breathe in deeply through your nose.

And while I exhale,

I travel back.

All the way to this planet system.

Towards the earth.

And I imagine that this yellow and deep blue light that comes from space is now winding around the earth.

And I take the time.

I take the time at the edge of the earth's raster.

A very energetic light structure around the earth.

And I pause there for a moment.

Six to eight thousand kilometers above the earth.

And I fill the entire space beneath me.

That six to eight thousand kilometers beneath me and the earth itself.

Completely.

With that yellow and deep blue light.

I wrap her completely in this light.

And she sinks into it.

I imagine that everyone on earth is now starting to feel how it is,

How this frequency feels that I have brought with me.

From the source.

I imagine that this light feels like pure,

Unconditional love.

Safe.

Soft.

And inviting to be completely yourself.

This feels like a warm blanket of love.

And I now imagine,

And it is my intention,

That every child,

Every man,

Every woman,

Every animal and every plant,

Tree,

On earth is now slowly being enveloped by this same blanket of love.

Yellow and deep blue light.

And I imagine that the earth itself absorbs this yellow and deep blue light.

In every cell of her being.

And that she feels the joy.

That she feels the rejuvenation.

The rejuvenation with this frequency of love.

From the source.

All the way to her.

Breathe deeply through your nose.

And while I exhale,

Do I know it,

Do I feel it?

Do I experience it?

Or is it simply my intention?

This is the frequency and the energy of love.

From the source.

And it is here.

It is here now.

Everywhere around us.

Everywhere around me.

Here on earth.

This vibration of love,

This energy,

This frequency,

Is here now.

The source.

Our divine creator,

Our divine father,

Is here.

Now.

And I can make contact with this energy at any moment.

From my heart.

I only need to tune in,

To set my intention,

To ask.

And it is here.

So I choose now to tune in to this energy every day.

I choose now,

And it is my intention,

To bring all my cells in line with this energy.

Only this energy.

And it all happens by itself.

I am this energy.

From today.

From now.

And so it is.

Breathe in deeply through your nose.

And out.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax.

Relax your eyes.

Relax your face.

Relax your face.

Relax your eyes.

Release the tension from your neck,

Your shoulders,

Your arms and your hands.

Breathe in deeply through your nose.

Deep,

Deep breathing.

Deep,

Deep breathing.

And out through your mouth.

And relax even more.

Let yourself sink into the chair.

Make your body heavy.

Keep your thoughts still.

Keep your thoughts still.

You don't have to think now.

It can become completely calm.

This moment is for you.

And one more time.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And as you exhale,

Bring your attention to your heart.

And imagine,

Visualize or simply set your intention that you are in the centre of the universe and you are observing a yellow and deep blue light.

And say from your heart,

I ask and it is my intention to see this yellow and deep blue light.

To feel,

To experience.

And it is my intention that this is the frequency of love at the source.

This is the love of my creator.

My source of creation.

Breathe in deeply through your nose.

And as I exhale,

I imagine,

Slowly,

That I am taking this yellow and deep blue light with me.

While I travel through space.

Through the Milky Way.

Through this star system.

Through the centre of the Milky Way.

I am taking this beautiful yellow and deep blue light with me.

It is pure and unconditional love of the source.

For the earth.

For everyone on earth.

And for myself.

Breathe in deeply through your nose.

And as I exhale,

I focus my attention on the space just above me.

There,

Where I am now.

The place where I am now.

And I imagine that the same yellow and deep blue light is now just above my physical body.

And I bring it in slowly.

I imagine that this light slowly enters my body.

Through the crown of my head.

Slowly.

Slowly.

It fills the top of my head very slowly.

And as it descends,

It fills my entire head.

And while this yellow and deep blue light fills and feeds the cells in my head,

My cells wake up again.

In that frequency.

In that vibration.

Which is love.

Because my cells carry this vibration within themselves.

So I imagine that all the cells in my head and in my body when they come into contact with this blue and yellow light wake up.

And absorb even more of this light.

The light of love.

Of the source.

Straight from the source.

Untouched.

Untouched.

Untouched.

Pure.

Pure.

Irresistible love.

Breathe deep into your nose.

And while I exhale,

I let it sink further.

The light fills my jaw,

My neck,

My throat.

The light fills my shoulders,

My arms,

My upper back and chest,

My lower back and belly,

My upper legs,

My knees,

My lower legs,

My ankles,

And my feet.

And I let the light from the bottom of my chest flow under my feet,

So that I am anchored deep,

Deep,

Deep in the earth.

Breathe deep into your nose.

And while I exhale,

I now take another ball of light straight under my feet.

I imagine it.

I imagine it.

I visualize it.

Or it is simply my intention.

I see it.

I feel it.

Yellow,

Green,

Silver-like white light.

Pure source frequency.

And this light fills the bottom of my feet.

Yellow,

Green,

And silver-like white.

It fills my feet,

My ankles,

My lower legs,

My knees,

My upper legs,

My hips,

My belly and lower back,

My chest,

Upper back,

My hands,

My arms,

My shoulders.

It fills my neck and my throat.

It fills my whole head.

And I let this light flow out of the crown of my head,

So that it completely reconnects me with the source.

Breathe deep into your nose.

And while I exhale,

I direct my attention again to my heart center.

And I imagine that my heart is the heart of all of humanity.

My heart now holds this vibration,

This vibration,

This light.

And I am now the channel for all of humanity.

While I heal my own heart,

Humanity will do the same.

I heal my heart,

And it heals her heart.

This pure source light heals me,

Heals my heart,

Heals my soul,

Heals humanity.

And the earth itself does the same.

The earth itself heals her heart.

And the entire animal kingdom does the same.

All animals heal their hearts.

And the plant kingdom does the same.

They heal their hearts.

So I ask now to be able to represent all of this,

To hold on to the collective consciousness while I heal my own heart.

Breathe in deeply through your nose.

And while I exhale,

I imagine that my heart center is filled with a white and pink light.

A cloud of white and pink light fills my heart,

Fills my chest.

And I imagine that the entire earth is present in it.

I have brought the earth into my heart to heal it.

I am an instrument for the healing of this world.

At this moment,

At exactly this moment.

Pink and white light as a sign of love for my own heart,

For the earth,

For humanity.

Breathe in deeply through your nose.

And while I exhale,

I focus now on the unconscious blockages.

While the light continues to flow through my cells and releases the blockages in a unique way,

I also release my own subconscious blockages.

And thus the blockages in the collective consciousness of humanity.

While I clear those blockages in my own heart,

They are also cleared in the heart of humanity.

By myself.

All by myself.

Breathe in deeply through your nose.

And while I exhale,

I say now from my heart.

I ask,

And this is my intention,

To release my fear of receiving this love.

I ask to release my fear that I should not receive this love.

And I ask to release the conviction that if I receive this love,

Something bad will happen.

Because I simply would not be able to receive this love so easily and effortlessly.

I have to work for it.

I have to do my best.

I am not worth it to receive it so easily and effortlessly by myself.

So I ask now to release a deep fear to receive real love and to experience love without conditions.

I ask to release this fear from every cell of my physical body.

From my heart center,

From my physical heart.

From my lungs,

My collarbones,

My shoulder blades,

My throat and my neck.

Breathe in deeply through your nose.

And exhale.

And while I focus on my throat,

I say,

I ask,

It is my intention to release a deep fear to speak about love,

To name love here on earth.

I ask to release my fear to speak loving words to others.

I ask,

It is my intention to release my fear and my conviction that when I speak about love in its pure form I will be made fun of.

That people will no longer recognize me,

That I will become an outsider.

A strange person who is so special that no one wants to be with me anymore because it is so new.

Because humanity has forgotten how this love feels.

Because humanity has forgotten what real,

Unconditional love is.

That there are indeed no conditions for connection and that it is safe.

Completely safe.

To receive this love.

Completely.

Unconditional.

That it is safe to be this love.

Breathe in deeply through your nose.

And while I exhale I ask for this conviction and this conditioning to be completely released.

From every cell in my throat,

My vocal cords,

From my heart and my lungs,

From my whole body.

And to replace it with a new conviction.

A new conviction that says it is time to show love.

To show love.

To put more love on the table.

That everyone,

Deep inside,

Longs for this.

And that it is very easy to bring it.

To express it.

To radiate it.

It is just who I am.

It is just who everyone is.

Even if they may have forgotten it.

I choose now to remember it.

I choose now to be this love.

I choose now to radiate this love.

So that I feel this love around me.

Always.

Around me.

In me.

And everyone is free to choose this if they want to.

From now on.

From today.

I am this love.

And so it is.

Breathe in deeply through your nose.

And out.

Take a deep breath in.

Deep,

Deep breath.

Into your nose.

And exhale through your mouth.

And just relax.

Relax your face.

Relax your neck.

Your shoulders.

Your arms.

Your hands.

Soften your eyes.

And relax all the muscles in your face some more.

And again.

Take a deep breath in.

Deep,

Deep breath.

Into your nose.

And as you exhale let go of all the tension in your body.

Breathe deep into your belly.

And relax some more.

This moment is for you.

Quiet your mind.

Quiet your thoughts.

Take a deep breath in.

Deep,

Deep breath.

Into your nose.

And exhale through your mouth.

And just relax.

Relax the muscles in your face.

Soften your eyes.

Soften your gaze.

And again.

Take a deep breath in.

Deep,

Deep breath.

Into your nose.

And as you exhale relax the tension.

Let go of all the tension in your body.

The tension in your face.

Your eyes.

Your neck.

Your shoulders.

Relax your arms.

Your hands.

And sink through your breath into your body.

And again.

Take a deep breath in.

And exhale.

And quiet your mind.

Quiet your thoughts.

This moment is for you.

Then one more time.

Take a deep breath in.

Deep,

Deep breath.

And as you exhale focus on all the children of the earth.

In the age of 14 to 17.

They form a specific collective consciousness as well.

And then from your heart as you focus on all those young people and while you focus on your own lungs say I now ask and intend to release my confusion about love.

I ask to release my confusion about relationships and about how love truly fits in.

I ask to release my discomfort regarding experiencing love expressing love and how love ties into sexuality.

I ask to release my deep confusion about love about love and sex about how to love without feeling stupid and actually feeling so vulnerable.

Take a deep breath in.

And as I exhale I ask and intend to release my belief that it is painful to love and that when I fall in love I will feel pain.

That falling in love feeling this deep love for another person just involves suffering and that it cannot be otherwise.

I now ask intend choose and command my subconscious to release this belief from every cell in my right lung my ribcage and my shoulder.

Take a deep breath in and exhale.

And as I focus on the right side of my body I command my subconscious to release my discomfort and belief that feeling love expressing love is awkward and dangerous because I completely lose myself.

I now command my subconscious to let go once and for all of this belief and to replace it with a new belief a new belief that says that I am the creator of my reality and I now choose as this creator that I am feeling joy and fun as I express love.

And so it is.

Take a deep breath in and as I exhale I focus on my stomach now and I say I now ask intend and choose to release my deep sadness and belief that there is too much hatred and fear on the earth for love to prevail.

I ask to let go of this perception and belief from every cell in my stomach from my physical body from my heart center and from my conscious,

Subconscious and cellular memory.

I command my subconscious to release my belief that love has no chance on the earth to flourish and to thrive because there is too much hatred too much fear,

Too much anger because there are too many lower frequencies because there are simply too many wars too many arguments too much separation for love to have any chance at all.

Take a deep breath in and exhale and as I let go of all these old beliefs and programs I command my subconscious to let go of my sadness and my old way of thinking my old perceptions and beliefs once and for all and to replace them with a new belief and the truth that love is the most powerful energy in the universe.

That the earth is made with love that the earth plane is made with love that the whole universe is made with love that the whole universe is this love and that therefore it is very easy for love to surface again on the earth.

This is my new belief,

My new programming it is very easy to focus on love to create from love to allow love to flow more and more through everything I think,

Say and do through everything I see through every action,

Interaction and every creation.

Oh yes,

I feel it,

I sense it it is very easy for love to prevail and I now know that this is the truth this is my reality as of today as of now and so it is take a deep breath in and exhale breathe in deeply through your nose deep,

Deep breathing and out through your mouth and relax relax your eyes relax your face make your eyes soft release the tension from your neck your shoulders your arms and your hands breathe in deeply through your nose deep,

Deep breathing and out through your mouth and relax even more let yourself sink into the chair make your body heavy make your thoughts still you don't have to think you can be completely calm this moment is for you and one more time breathe in deeply through your nose deep,

Deep breathing and out through your mouth and then focus on your heart and say from there I imagine myself now I imagine myself I visualize it or it is simply my intention that I perceive a yellow and deep blue light in the center of the universe at the source at the source and simply through my intention I am there and I ask to see this yellow and deep blue light to feel to experience and it is my intention that this is the frequency of the love at the source this is the love of my Creator breathe in deeply through your nose and while I exhale I slowly imagine that I bring this yellow and deep blue light with me while I travel through space.

While I travel through this star system,

Through the centre of this star system.

I bring this beautiful yellow and deep blue light with me.

This is the pure and unconditional love of the Source for the Earth,

For everyone on Earth and for myself.

And I now begin to bring this light,

This frequency of love to the Earth because it is also a being,

Just like me.

Yes,

And of course,

The Earth is an extension of me,

Of us as a collective.

So the healing that we do there,

With her,

For her,

Comes straight back to all of us,

Comes straight back to me.

Breathe in deeply through your nose.

And while I exhale,

I wrap myself around the whole Earth.

And I imagine that I embrace the Earth with this light of the unconditional love of the Source.

And I now turn this light into soft blue and soft green.

An energy in the colours soft blue and soft green.

Blue and green.

It is so nourishing.

It is as if I nourish the Earth,

As if I nourish her with a substance,

With the energy of unconditional love.

She has missed this so much for so long.

It is as if she has been hungry for so long for this energy.

And now I wrap this very powerful light around her.

And it nourishes her.

It takes care of her.

It supports her.

And while I do that,

Wrap this light around her,

Simply through my intention,

I say to the Earth,

While I speak on her behalf and while I speak on behalf of myself,

From the bottom of my heart,

I ask,

And it is my intention,

To let go of a deep,

Deep conviction that it will be very,

Very difficult to restore myself,

To become a being full of love again,

And to give back the energy and frequency of love to humanity.

As I am meant to do.

Breathe in through your nose.

And while I exhale,

I say,

While I keep speaking for both the Earth and myself,

Each on our own level.

It is all a hologram.

The smaller is the bigger.

The smaller contains all the information of the bigger.

So while I speak,

I speak for her and the other way around.

As I say,

I ask,

And it is my intention,

To let go of my sadness and conviction that I fail.

That I fail in giving food and a safe place to my children,

To humanity.

And I ask,

To let go of this deep sadness and conviction from every cell of my being.

From my consciousness,

Subconscious,

And cell memory.

I command my subconscious to let go of my conviction that it will be very difficult to create myself again.

And to give the vibration of love,

The frequency of love,

And the right food to humanity,

To everyone around me,

And to myself.

And I now ask to replace this conviction,

This energy,

With a new energy,

A new frequency that enables me to create my own reality.

And I ask,

And it is my intention,

And I choose now,

To start giving the right food and the energy of love to humanity,

To everyone around me,

And to myself.

From now on.

And so it is.

Breathe in deeply through your nose.

And while I exhale,

I still wrap myself around the earth.

And I speak again for her.

And because this is all part of the collective human consciousness,

What I put in her,

I put in myself.

And vice versa.

What I put in myself,

I put in her.

And so I say,

I ask,

And it is my intention,

To let go of my conviction that sometimes I still feel disconnected from the source.

And from the energy of my Creator.

I now ask to let go of this conviction and to replace it with a new conviction,

A new energy that enables me to feel more,

To experience more of the energy of my Creator,

Of the source.

Every moment of the day.

Yes,

I want to experience this energy of my Creator.

I want to experience this energy of unconditional love of my Creator.

More and more.

And more.

In every moment.

In every day.

From now on.

From today on.

And so it is.

Breathe deep into your nose.

And out.

Breathe deep into your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax.

Relax your eyes.

Relax your face.

Make your eyes soft.

Release the tension from your neck,

Your shoulders,

Your arms and your hands.

Breathe deep into your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax even more.

Let yourself sink into the chair.

Make your body heavy.

Make your thoughts quiet.

You don't have to think now.

It can become completely calm.

This moment is for you.

And one more time.

Breathe deep into your nose.

Deep,

Deep breathing.

And out through your mouth.

And now focus your attention on your whole physical body.

And imagine that there is a beam of light floating above you.

Just imagine it.

Or have the intention.

There is no need for more.

This beam of light,

This tube of light,

Is not very wide.

It is one and a half to two meters in diameter.

And about three and a half meters high.

It is a cylinder.

This cylinder is a formula.

It is an energy,

A vibration,

A frequency.

This cylinder is filled with clear,

Pure,

White,

Pure light.

This shape,

The size and this color are a unique,

Specific formula.

Imagine yourself standing under this tube of light.

And already now,

This specific formula,

Your energy field and body,

Begins to change.

This formula reprograms your whole being in a new way.

This beam of light is a programming that enables you to feel one with the earth in a completely new way.

And it is important to be in that connection.

Because you can only awaken the frequency of love when you are connected to the earth.

Because you simply now have a human body.

A human form that is deeply connected to the earth.

So this new programming will help you to be fully integrated with the earth.

And to awaken the frequency of love again in yourself and in the earth.

Take a deep breath through your nose.

And as you exhale,

Focus your attention on your heart.

And from there,

Imagine that you are slowly,

Slowly bringing this beam of light down.

Say from your heart,

I am now slowly,

Slowly this beam of light down.

I am bringing it down around my head,

My neck,

My throat,

My shoulders,

My arms,

My hands,

My legs,

My upper back and chest,

My middle back,

My lower back and belly,

My pecs and hips,

My upper legs,

My knees,

My lower legs,

My ankles and my feet.

I am standing in the middle of this beam of light,

Filled with a sparkling energy.

And the energy changes color as soon as it comes in contact with my cells.

The energy becomes gold,

White and yellow.

And it sparkles.

Ah,

This is a completely new way of thinking and of being.

I keep standing in this beam with the intention that I will receive a new programming and that this programming will awaken the energy,

Frequency and vibration of the unconditional love that is already present in my cells.

Yes,

This is my birthright.

I am awakening this energy,

This divine DNA with which I am truly made.

I feel it.

I experience it.

And this energy,

This beam of light that I am standing in now supports me in this.

Breathe deep into your nose.

And while I breathe out,

I imagine that this sparkling light,

This beam of light,

Is now all around me and in me.

I sink into it.

I allow myself to sink into it completely.

And it is so sparkling,

Sparkling.

Ah,

It is a kind of electric charge.

Ah,

And that which has been so slimy for so long is now waking up.

Because this energy has a warmth and movement in my cells.

And that is my intention.

And I hold that intention.

I hold this intention that this is a new programming and that this is what it will do.

Slowly,

Slowly.

Because it is really a highly charged energy.

Does my skin absorb this golden,

Broken white and yellow light more?

Every cell in my skin slowly,

Slowly absorbs this light.

And I keep absorbing it.

Pulling my body in more,

More and deeper.

This light.

And it sinks deeper into my body so that every organ,

Every cell,

Every atom in my body now absorbs this light.

Absorbs it.

Absorbs it.

Fills itself with it.

This is the new light.

Breathe deep into your nose.

And while I exhale,

I just imagine that this light that was in this beam is now in my body.

I hold this very,

Very,

Very powerful and clear frequency of light in my body.

With the intention,

With my thought,

With the demand that this light now awakens my divine DNA.

Breathe deep into your nose.

And while I exhale,

I just imagine that there is a small,

Very small spark in every cell.

And that this spark opens up and awakens my original DNA.

My original DNA is pure and divine.

And it is what we call love.

I am made of love.

Every cell in my body is made of that substance,

Of that energy,

Of that frequency.

Of the love,

Of the source.

I focus on that thought.

I focus on that intention.

And I hold that intention.

And I promise that every cell in my body is filled with this light.

And I stand closer and closer to my body to absorb more and more of this light.

And it feels so good.

I just let it be.

This is me.

This is my true and pure origin.

This dark essence.

Yes.

I finally return to this essence that I really am.

I return to love itself.

And I remember every cell.

I am this energy,

This frequency,

This vibration.

I am love.

Nothing else than that.

Because this love,

This unconditional,

Infinite love of the source is the only truth.

Everything else is just an illusion.

Yes.

Yes.

Breathe deeply through your nose.

And while I exhale,

I say again from my heart,

This is my memory.

This is what is real.

This is what brings me home.

Always.

In every moment.

I finally return to home.

I am finally home.

And this is how it is.

And I remain in this energy in every moment.

And this is how it is.

And this is how it is.

Breathe deeply through your nose.

And out.

Breathe deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax.

Relax your eyes.

Relax your face.

Relax your eyes.

Relax your eyes.

Release the tension from your neck,

Your shoulders,

Your arms and your hands.

Breathe deeply through your nose.

Deep,

Deep breathing.

Deep,

Deep breathing.

And out through your mouth.

And relax even more.

Let yourself sink into the chair.

Make your body heavy.

Keep your thoughts quiet.

Don't think now.

It can become completely quiet.

This moment is for you.

And one more time.

Breathe deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax.

Now imagine,

Visualize or just set your intention that you bathe in the energy of pure,

Pure source light.

Put yourself in a ball of light.

A bubble of pure source light.

Simply go through your intention.

A ball of light around you.

Pure,

Pure,

White light.

And then say from your heart,

I feel it.

I experience it.

I know it.

My whole energy field and my physical body bathe now in pure,

Pure,

White,

Pure light.

This is the energy of the source.

Coming from the source in the center of the universe.

And it surrounds me.

Fills me.

Opens me.

This light opens me.

It opens every cell in my body.

And it is my intention that this light is a new programming.

And this programming wakes up the frequency of love in all my cells.

Yes.

The frequency of love that is already present in my cells.

And so it is.

Breathe in deeply through your nose.

And while I exhale,

I feel this energy even more.

Like a blanket of love around me.

Feeding every cell in me.

And I imagine now,

And it is my intention,

That every cell in my body now returns to its original position.

Simply through this light.

This light of the source.

My creator.

Who created me with this substance of unconditional love.

And through this light,

All my cells now return to this original position.

It just happens through my intention.

Now.

Now.

Every cell now returns to my original position.

To my original state before I incarnated in this physical form.

To my pure essence of light.

To my pure essence of light that I was.

Before I ever incarnated.

Every cell in my body returns to its original essence.

Which is pure,

Pure love.

And I hold on to this thought.

I hold on to this intention.

Breathe in through your nose.

And while I exhale,

I ask,

Is it my intention,

And I choose to carry this pure essence of love in me and around me.

I am made of love.

And now I remember.

This is the energy that I am in every moment of the day.

From today.

From now on.

This is the energy that I feel,

See,

Experience and that I emit.

This is the energy that I let flow into the world.

In every moment.

And this is how it is.

Breathe in through your nose.

And while I exhale,

I hold on to this light more and more in my body.

This pure divine light of the source.

Changes color.

It becomes golden,

Broken white and yellow.

This is the light that I carry now.

I feel it.

Golden,

White,

Yellow.

My body is completely filled with this light.

And while I hold this light in my body,

I begin to feel a true essence.

I hold on to it.

I hold on to this energy.

I let it flow.

And I enjoy it.

Breathe in through your nose.

And while I exhale,

I feel it.

I feel now that I am completely melted with this light.

And from this state of complete melting,

I ask to remember and embody more of my true essence.

I ask to manifest more of my true essence in physical form.

I ask to manifest a pure essence.

In my work.

In my relationships.

In my expression.

In my daily interactions.

When I eat.

When I sleep.

When I play.

In every moment of the day.

I ask to be this pure essence of love in every moment of the day.

I am this love.

From today.

From now on.

And so it is.

Breathe in through your nose.

And while I exhale,

I feel it.

I feel beautiful.

I look beautiful in this energy.

I carry this energy.

And this energy transforms me.

Constantly.

In every moment.

To even more love.

And if I don't feel it so strongly,

I just trust it.

I just know it.

This energy is now deeply integrated at cell level.

In all my cells.

I hold this new form,

This new energy in me for a moment.

While I have returned to the state I was in before I ever came.

Before I ever incarnated.

This is my pure essence.

And this pure essence is made of love.

This is how,

At this moment,

My energy field vibrates and lives.

And radiates.

This is how,

At this moment,

All my cells breathe love.

And this is how I can and will continue to function in physical form.

And this is also the way I return to my Creator.

This is also the way I am deeply connected to my Creator.

This is how I return to my Creator.

And this is how I return home while I am still in physical form.

This is the essence of the Creator.

This is the essence of creation.

This is the essence of unconditional love.

For myself.

For others.

For everyone and everything.

It is all the same energy.

It is all me.

From now on,

From today on,

I have returned home.

I have returned to who I really am.

I am home.

And this is the state in which I am in every moment from now on.

And this is how it is.

Breathe deeply through your nose.

And out.

Breathe deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

Relax your face.

Make your eyes soft.

Imagine you are looking at something sweet.

Puppies.

Kittens.

Cuckoos.

Relax your nervous system when you do this.

Relax all your muscles in your face.

Your neck.

Your shoulders.

Your arms and your hands.

Let your breath sink to your belly.

Soft.

Feel your weight on the chair.

And let yourself get heavier.

And breathe deeply through your nose again.

Deep,

Deep breathing.

And out through your mouth.

And silence your thoughts.

This moment is for you.

And one more time.

Breathe deeply through your nose.

Deep,

Deep breathing.

And as you exhale,

Bring your attention to your heart.

Bring your attention to your heart center.

And say from there,

I ask,

And it is my intention,

To create a very pure and powerful,

Holy space.

And in this holy space,

Which is my own ball of light around me,

I create my reality.

And here I ask,

And it is my intention,

To let go of my fear of love.

To let go of my resistance to love.

I ask,

And it is my intention,

To let go of all the blockades that prevent me from receiving love.

To give love and experience real love.

Starting with love for myself.

Self-love.

The love for my human self.

And the love for my divine being.

My essence.

Who I really am.

Breathe deeply through your nose.

And as you exhale,

Say from your heart,

I want to be love.

I want to experience and express and radiate love.

From the core of my being.

From and through.

Every cell in my physical body.

So I ask now,

And it is my intention,

And I choose now,

To let go of all my conditioning.

All my fears.

All my convictions.

All my blockades that stand in my way.

And I ask to awaken a true divine blue pressure now.

A true divine blue pressure that is based on the divine principle of love.

The unconditional love.

And I ask now to make a very strong connection with my true essence.

And with the source.

My creator.

Who created me with love.

I was created with love.

I am love.

And I want to remember that in every cell.

From now on.

From today.

And that is how it is.

Breathe in through your nose.

And as I exhale,

I imagine that I am in the center of the universe.

I imagine it is my intention.

And simply because of my intention,

I am there.

In the center of this universe.

Together with my creator.

The source of creation.

And I feel the energy of the creator.

This is the energy that I experience.

The energy of my creator is love.

Pure.

Unconditional love.

And I imagine now,

And it is my intention to experience it.

A yellow and deep blue light.

In the center of the universe.

I ask to see this yellow and deep blue light.

To feel it.

To experience it.

To imagine it.

And it is my intention that this is the frequency of the love at the source.

The original love.

The basis of everything.

This is the love of my Creator this is the source of everything take a deep breath in through your nose and as you exhale I imagine now that I slowly take this yellow and deep blue light with me I travel through space I travel to the Milky Way through the Milky Way to this star system to the center of this star system and while I travel the energy of this love spreads everywhere I focus on one part while I take it with me on my journey yellow and deep blue light love unconditional love and while I take it with me this frequency spreads everywhere in the universe and while I spread the love I spread the joy the life energy the joy take a deep breath in through your nose and as you exhale I travel back all the way to this planet system towards the earth and I imagine that this yellow and deep blue light that comes from space is now wrapping around the earth and I take the time I take the time at the edge of the earth's crust the whole energetic light structure around the earth and there I pause for a moment six to eight thousand kilometers above the earth and I fill the whole space beneath me that six to eight thousand kilometers beneath me and the earth itself completely with the yellow and deep blue light I wrap her completely in this light and she sinks into it I imagine that everyone on earth is now beginning to feel how it is,

How this frequency feels that I have brought with me from the source I imagine that this light feels like pure unconditional love safe,

Soft and inviting to be completely yourself this feels like a warm blanket of love and I now imagine,

And it is my intention that every child,

Every man,

Every woman every animal and every plant,

Tree on earth is now slowly being enveloped by this same blanket of love yellow and deep blue light and I imagine that the earth itself absorbs this yellow and deep blue light in every cell of her being and that she feels the joy that she feels the purification the purification with this frequency of love from the source completely to her breathe deeply through your nose and while I breathe out do I know it,

Do I feel it do I experience it or is it simply my intention this is the frequency and the energy of love of the source and it is here it is here now everywhere around us everywhere around me here on earth this vibration of love this energy,

This frequency is here now the source our divine creator,

Our divine father is here now and I can at any moment make contact with this energy from my heart I only need to tune in to set my intention to ask and it is here so I choose now to tune in to this energy every day I choose now and it is my intention to bring all my cells in line with this energy only this energy and that goes completely by itself I am this energy from today from now on and so it is breathe deeply through your nose and out breathe deeply through your nose deep,

Deep breathing and out through your mouth and relax relax your eyes relax your face make your eyes soft release the tension from your neck your shoulders your arms and your hands breathe deeply through your nose deep,

Deep breathing and out through your mouth and relax even more let yourself sink into the chair make your body heavy make your thoughts still you don't have to think now it can become completely calm this moment is for you and one more time breathe deeply through your nose deep,

Deep breathing and while you exhale go with your attention to your heart and imagine visualize or simply set your intention that you are in the center of the universe and observe a yellow and deep blue light and say from your heart I ask and it is my intention to see this yellow and deep blue light to feel,

To experience and it is my intention that this is the frequency of love at the source this is the love of my creator my source of creation breathe deeply through your nose and while I exhale I imagine slowly that I take this yellow and deep blue light with me while I travel through space through the Milky Way through this star system through the center of the Milky Way I take this beautiful yellow and deep blue light with me it is pure and unconditional love of the source for the earth for everyone on earth and for myself breathe deeply through your nose and while I exhale I direct my attention to the space just above me where I am now the place where I am now and I imagine that the same yellow and deep blue light is now just above my physical body and I bring it slowly in I imagine that this light slowly enters my body through the crown of my head slowly slowly it fills the top of my head very slowly and while it falls down it fills my whole head and while this yellow and deep blue light fills the cells in my head and feet my cells wake up again in that frequency in that vibration which is love because my cells already carry this vibration so I imagine that all the cells in my head and in my body when they come in contact with this blue and yellow light wake up and absorb even more of this light the light of the love of the source coming straight from the source pure untouched untouched untouched pure,

Pure unconditional love breathe in through your nose and while I exhale I lower it further the light fills my jaw my neck my throat the light fills my shoulders,

My arms my upper back and chest my lower back and belly my upper legs my knees my lower legs my ankles and my feet and I let the light flow from the bottom of my feet so that I am deeply,

Deeply anchored in the earth breathe in through your nose and while I exhale I now take another ball of light straight under my feet I just imagine it I visualize it or it is simply my intention I visualize it I see it,

I feel it yellow,

Green silver-like white light pure source frequency and this light fills the bottom of my feet yellow,

Green and silver-like white fills my feet,

My ankles my lower legs my knees my upper legs my hips my belly and lower back my chest,

Upper back my hands my arms my shoulders it fills my neck and my throat it fills my whole head and I let this light flow from the crown of my head so that it connects me to the source breathe in through your nose and while I exhale I direct my attention back to my heart center and I imagine my heart is the heart of all of humanity my heart holds this vibration,

This vibration,

This light and I am now the channel for all of humanity while I heal my own heart I allow humanity to do the same I heal my heart and through that,

She heals her heart this pure source light heals me heals my heart heals humanity heals her heart and the earth itself does the same the earth itself heals her heart and the whole animal kingdom does the same all animals heal their heart and the plant kingdom does the same they heal their heart so I ask now to represent all of this to hold onto the collective consciousness while I heal my own heart breathe in through your nose and while I exhale I imagine that my heart center is filled with a white and pink light a cloud of light,

White and pink fills my heart fills my chest and I imagine that the whole earth is present in it I have brought the earth into my heart to heal it I am an instrument for the healing of this world at this moment at precisely this moment pink and white light as a sign of love for my own heart for the earth for humanity breathe in through your nose and while I exhale I focus now on the unconscious blockades while the light keeps flowing through my cells and it releases the blockades in a unique way I also release my own subconscious blockades and thereby the blockades in the collective consciousness of humanity while I clear those blockades in my own heart they are also cleared in the heart of humanity by itself completely by itself breathe in through your nose and while I exhale I say from my heart I ask,

And this is my intention to release my fear of receiving this love I ask to release my fear that I would not be allowed to receive this love and I ask to release the conviction that if I receive this love something bad would happen because I simply would not be allowed to receive this love so easily and effortlessly I have to work for it,

I have to do my best I am not worth it to receive it so simply so easily to receive it so naturally so I ask now to release a deep fear to receive true love and to experience love without conditions I ask to release this fear from every cell of my physical body from my heart center,

My physical heart from my lungs,

My collarbones my shoulder blades,

My throat and my neck breathe in through your nose and out and while I focus on my throat I say I ask,

And this is my intention to release a deep fear to speak about love to name love here on earth I ask to release my fear to speak loving words to others I ask,

And this is my intention to release my fear and my conviction that if I speak about love in its pure form I will be made fun of that people will not recognize me anymore that I will become an outsider a strange person who is so special that no one wants to be with me anymore because it is so new because humanity is so forgotten how this love feels because humanity is so forgotten what real unconditional love is that there are indeed no conditions to bond and that it is safe completely safe to receive this love completely unconditional that it is safe to be this love breathe in through your nose and while I exhale I ask to completely release this conviction and these conditions from every cell in my throat,

My vocal cords from my heart and my lungs from my whole body and to replace it with a new conviction a new conviction that says it is high time to show love to put more love on the table that everyone deep inside longs for this and that it is very easy to bring it to express it to radiate it it is just who I am it is just who everyone is even though they may have forgotten it I choose now to remember it I choose now to be this love I choose now to radiate this love so that I and everyone around me feel this love always around me in me and everyone is free to choose this too if they want to from now on from today on I am this love and this is how it is breathe in deeply through your nose and out take a deep breath in deep,

Deep breath into your nose and exhale through your mouth and just relax relax your face relax your neck your shoulders your arms your hands soften your eyes and relax all the muscles in your face some more and again take a deep breath in deep,

Deep breath into your nose and as you exhale let go of all the tension in your body breathe deep into your belly and relax some more this moment is for you quiet your mind quiet your thoughts take a deep breath in deep,

Deep breath into your nose and exhale through your mouth and just relax relax the muscles in your face and relax soften your eyes soften your gaze and again take a deep breath in deep,

Deep breath into your nose and as you exhale relax the tension let go of all the tension in your body the tension in your face your neck your shoulders relax your arms your hands relax and sink through your breath into your body and again take a deep breath in and exhale and quiet your mind quiet your thoughts this moment is for you then one more time take a deep breath in deep,

Deep breath and as you exhale focus on all the children of the earth in the age of 14 to 17 they form a specific collective consciousness as well and then from your heart as you focus on all those young people and while you focus on your own lungs say I now ask and intend to release my confusion about love I ask to release my confusion about relationships and about how love truly fits in I ask to release my discomfort regarding experiencing love expressing love and how love ties into sexuality I ask to release my deep confusion about love about love and sex about how to love without feeling stupid and actually feeling so vulnerable take a deep breath in and as I exhale I ask and intend to release my belief that it is painful to love and that when I fall in love I will feel pain that falling in love feeling this deep love for another person just involves suffering and that it cannot be otherwise I now ask intend choose and command my subconscious to release this belief from every cell in my right lung my ribcage and my shoulder take a deep breath in and exhale and as I focus on the right side of my body I command my subconscious to release my discomfort and belief that feeling love expressing love is awkward and dangerous because I completely lose myself I now command my subconscious to let go once and for all of this belief and to replace it with a new belief a new belief that says that I am the creator of my reality and I now choose as this creator that I am feeling joy and fun as I express love and so it is take a deep breath in and as I exhale I focus on my stomach now and I say I now ask intend and choose to release my deep sadness and belief that there is too much hatred and fear on the earth for love to prevail I ask to let go of this perception and belief from every cell in my stomach from my physical body from my heart center and from my conscious,

Subconscious and cellular memory I command my subconscious to release my belief that love has no chance on the earth to flourish and to thrive because there is too much hatred too much fear too much anger because there are too many lower frequencies because there are simply too many wars too many arguments too much separation for love to have any chance at all take a deep breath in and exhale and as I let go of all these old beliefs and programs I command my subconscious to let go of my sadness and my old way of thinking my old perceptions and beliefs once and for all and to replace them with a new belief and the truth that love is the most powerful energy in the universe that the earth is made with love that the earth plane is made with love that the whole universe is made with love that the whole universe is this love and that therefore it is very easy for love to surface again on the earth this is my new belief my new programming it is very easy to focus on love to create from love to allow love to flow more and more through everything I think say and do through everything I see through every action interaction and every creation oh yes I feel it,

I sense it it is very easy for love to prevail and I now know that this is the truth this is my reality as of today as of now and so it is take a deep breath in and exhale and I'm deep in your nose deeper,

Deeper breath in and out through your mouth and relax relax your eyes relax your face make your eyes soft release the tension from your neck your shoulders your arms and your hands breathe deep in through your nose deep,

Deep breath in and out through your mouth and relax even more let yourself sink into the chair make your body heavy make your thoughts quiet don't think it can become completely calm this moment is for you and one more time breathe deep in through your nose deep,

Deep breath in and out through your mouth and then go with your attention to your heart and say from there I imagine myself now I imagine myself I visualize it or it is simply my intention that I perceive a yellow and deep blue light in the center of the universe at the source and simply by my intention I am there and I ask to see feel experience and it is my intention that this is the frequency of the love at the source this is the love of my creator breathe deep in through your nose and while I exhale I slowly imagine that I bring this yellow and deep blue light with me while I travel through space while I travel through this star system through the center of this star system I bring this beautiful yellow and deep blue light with me this is the pure and unconditional love of the source for the earth for everyone on earth and for myself and for myself and I begin now this light to bring this frequency of love to the earth because she is also a being just like me yes and of course the earth is an extension of me of us as a collective so the healing we do there with her for her comes straight back to all of us us,

Comes straight back to me.

Breathe in deeply through your nose,

And as I exhale,

I wrap myself around the whole earth,

And I imagine that I embrace the earth with this light of the unconditional love of the Source,

And I now turn this light into soft blue and soft green,

An energy in the air.

Blue and green,

It is so nourishing,

It is as if I feed the earth,

As if I feed her with a substance,

With the energy of unconditional love.

She has missed this so much for so long,

It is as if she has suffered hunger for so long for this energy,

And now I wrap this very powerful light around her,

And it feeds her,

It takes care of her,

It supports her,

And as I do that,

I wrap this light around her,

Simply through my intention,

I say to the earth,

As I speak on her behalf,

And as I speak on my behalf,

From my heart,

I ask,

And it is my intention,

To let go of a deep,

Deep conviction that it will be very,

Very difficult to restore myself,

To become a being too full,

And to once again give the energy and frequency of love to humanity,

As I am intended to do.

Breathe in through your nose,

While I exhale,

I say,

While I keep speaking for both the bigger and the smaller,

Each on our own level,

It is all a hologram,

The smaller is the bigger,

The smaller contains all the information of the bigger,

So while I speak,

I speak for her,

And vice versa,

As I say,

I ask,

And it is my intention,

To let go of my sadness and conviction that I fail,

That I fail in giving food and a safe place to my children,

To humanity,

And I ask to let go of this deep sadness and conviction from every cell of my being,

From my consciousness,

Subconscious,

And cell memory.

I command my subconscious to let go of a conviction that it will be very difficult to re-create myself,

And to give the vibration of love,

The frequency of love,

And the right food to humanity,

To everyone around me,

And to myself.

And now I ask to replace this conviction,

This energy,

With a new energy,

A new frequency that enables me to create my own reality.

And I ask,

And it is my intention,

And I choose now,

To start by giving the right food,

And the energy of love,

To humanity,

To everyone around me,

And to myself.

From now on.

And so it is.

Breathe in deeply through your nose,

And while I exhale,

I still wrap myself around the earth.

And I speak again for her.

And because this is all part of the collective human consciousness,

What I put into her,

I also put into myself.

And vice versa.

What I put into myself,

I put into her.

And so I say.

I ask,

And it is my intention to let go of a conviction,

That sometimes I still feel disconnected from the Source,

And from the energy of my Creator.

I now ask to let go of this conviction,

And to replace it with a new conviction,

A new energy,

That enables me to feel more,

To experience more of the energy of my Creator,

Of the Source,

Every moment of the day.

Yes.

I want to experience this energy of my Creator.

I want to experience this energy of unconditional love of my Creator.

More and more and more.

In every moment.

In every day.

From now on.

From today on.

And so it is.

Breathe deep into your nose,

And out.

Breathe deep into your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax.

Relax your eyes.

Relax your face.

Relax your eyes.

Relax your face.

Release the tension from your neck,

Your shoulders,

Your arms and your hands.

Breathe deep into your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax even more.

Let yourself sink into the chair.

Make your body heavy.

Silence your thoughts.

Don't think.

It can become completely calm.

This moment is for you.

And one more time.

Breathe deep into your nose.

Deep,

Deep breathing.

And out through your mouth.

And now focus your attention on your whole physical body.

And imagine a beam of light floating above you.

Just imagine it,

Or have the intention.

That's all you need.

This beam of light,

This tube of light,

Is not very wide.

It is 1.

5 to 2 meters in diameter.

And about 3.

5 meters high.

It is a cylinder.

This cylinder is a formula.

It is an energy,

A vibration,

A frequency.

This cylinder is filled with bright,

Pure,

White,

Pure light.

This shape,

The size,

And this color are a unique,

Specific formula.

Imagine that you are under this tube of light.

And that already now,

This specific formula starts to change your energy field and body.

This formula reprograms your whole being in a new way.

This beam of light is a programming that enables you to feel one with the earth in a completely new way.

And it is important to be in this connection.

Because you can only awaken the frequency of love when you are connected to the earth.

Because you simply now have a human body.

A human form that is deeply connected to the earth.

So this new programming will help you to be fully integrated with the earth.

And to awaken the frequency of love again in yourself and in the earth.

Take a deep breath in through your nose.

And while you exhale go with your attention to your heart center.

And from there imagine that you slowly slowly bring this beam of light down.

Say from your heart I now bring slowly slowly this beam of light down.

I bring it down around my head my neck my throat my shoulders my arms my hands my upper back and chest my middle back my lower back and belly my pecs and hips my upper legs my knees my lower legs my ankles and my feet I stand in the middle of this tube of light filled with a sparkling energy.

And the energy changes color as soon as it comes in contact with my cells.

The energy becomes gold white and yellow and it sparkles.

This is a completely new way of thinking and of being.

I stay in this tube with the intention that I will receive a new programming and that this programming will awaken the energy frequency and vibration of the unconditional love that is already present in my cells.

Yes,

This is my birthright.

I awaken this energy this divine DNA with which I am truly created.

I feel it I experience it and this energy this beam of light that I am in now supports me in this.

Breathe in deeply through your nose and while I exhale I imagine that this sparkling light this beam of light is now completely around me and in me.

I sink into it.

I allow myself to completely submerge myself in it.

It is so sparkling it is a kind of electric charge and that which has been so slimy for so long is now waking up because this energy has a warmth and movement in my cells and that is my intention and I hold that intention I hold this intention that this is a new programming and that this is what it will do.

Slowly,

Slowly because it is really a highly charged energy my skin takes this golden broken white and yellow light more.

Every cell in my skin takes slowly slowly this light and I absorb it and I keep absorbing it pull my body in more and deeper this light and it sinks deeper into my body so that every organ every cell every atom in my body now takes this light absorbs fills itself with it this is the new light breathe in deeply through your nose and while I exhale I imagine that this light that was in this beam is now in my body I love this very very,

Very powerful and clear frequency of light in my body with the intention with my thought with the question that this light now my divine DNA awakens breathe in deeply through your nose and while I exhale I just imagine that in every cell there is a small very small spark and that this spark opens up and my original DNA awakens my original DNA is pure and divine and it is what we call love I am made of love every cell in my body is made of that substance,

Of that energy of that frequency of the love,

Of the source I focus on that thought I focus on that intention and I hold that intention and I stand by it that every cell in my body is filled with this light and I stand by my body to absorb more and more of this light and it feels so good I just let it be this is me this is me this is my true and pure original essence yes I finally return to this essence that I really am I return to the love itself and I remember in every cell I am this energy this frequency this vibration I am love nothing else than that because this love this unconditional endless love of the source is the only truth everything else is just an illusion yes yes take a deep breath through your nose and while I exhale I say again from my heart this is my memory this is what is real this is what brings me home always in every moment always I finally return home I am finally home and this is it and I stay in this energy in every moment and this is it and this is it and this is it take a deep breath through your nose and exhale take a deep breath through your nose deep,

Deep breathing and exhale through your mouth and relax relax your eyes relax your face make your eyes soft release the tension from your neck your shoulders your arms and your hands take a deep breath through your nose deep deep breathing and exhale through your mouth and relax even more let yourself sink into the chair make your body heavy make your thoughts still don't think it can become completely calm this moment is for you and one more time take a deep breath through your nose deep,

Deep breathing and exhale through your mouth take a deep breath and relax and imagine visualize or just set your intention that your bath in the energy of pure pure source light a ball of light a bubble of pure source light simply by your intention a ball of light around you pure,

Clean,

White light and say from your heart I feel it I experience it I know it my whole energy field and my physical body are bathing now in pure,

Pure white,

Pure light this is the energy of the source coming from the source in the center of the universe it surrounds me fills me opens me this light opens me it opens every cell in my body and it is my intention that this light is a new programming a new programming and this programming awakens the frequency of love in all my cells the frequency of love that is already present in my cells and so it is take a deep breath through your nose and as I exhale I feel this energy even more like a blanket of love around me feeding every cell in me and I imagine now and it is my intention that every cell in my body now returns to its original position simply through this light this light of the source my creator who created me with this substance of unconditional love and through this light all my cells now return to this original position through my intention it happens now every cell now returns to my original position to my original state before I incarnated in this physical form to my pure essence of light to my pure essence of light that I was before I ever incarnated every cell in my body returns back to that original essence that is pure,

Pure love that is and I hold that thought I hold that intention take a deep breath through your nose and as I exhale I ask is it my intention and do I choose to carry this pure essence of love that I am in me and around me I am made of love and now I remember it this is the energy that I am in every moment of the day from today from now this is the energy that I feel see,

Experience and that I emit that I let flow into the world in every moment and this is it take a deep breath through your nose and as I exhale I hold this light more and more in my body this pure divine light of the source and it changes color it becomes golden broken white and yellow this is the light that I carry now I feel it red,

White,

Yellow my body is completely filled with this light and while I hold this light in my body I begin to feel a true essence I hold it I hold this energy I let it flow and I enjoy it take a deep breath through your nose and as I exhale I feel now that I am completely melted with this light and from this state of complete melting I ask to remember more of my true essence and to embody it I ask to manifest more of my true essence in physical form I ask to manifest a pure essence in my work in my relationships in my expression in my daily interactions when I eat when I sleep when I play in every moment of the day I ask to be this pure essence of love in every moment of the day I am this love from today from now and so it is take a deep breath through your nose and as I exhale I feel it I feel beautiful I look beautiful in this energy I carry this energy and this energy transforms me continuously in every moment to even more love and if I don't feel it I trust it I know it this energy is now deeply integrated at cell level in all my cells I hold this new form this new energy in me for a moment while I am returned to the state I was before I ever came before I ever incarnated this is my pure essence and this pure essence is made of love this is how at this moment my energy field vibrates and lives and radiates this is how at this moment all my cells breathe the love and this is how I can and will continue to function in physical form and this is also the way I return to my Creator this is also the way I am deeply connected to my Creator this is how I return to home while I am still here in physical form this is the essence of the Creator this is the essence of creation this is the essence of unconditional love for myself for others for everyone and everything it is all the same energy it is all me from now on from today on I am returned to home I am returned to who I really am I am home and this is the state in which I am in every moment from now on and this is how it is breathe in deeply through your nose and out breathe in deeply through your nose deep deep breathing and out through your mouth and relax relax your face make your eyes soft imagine you are looking at something sweet puppies kittens chicks relax your nervous system when you do this relax all your muscles in your face your neck your shoulders your arms and hands let your breath sink to your belly soft feel your weight on the chair breathe in deeply and let yourself become heavier breathe in deeply through your nose deep deep breathing and out through your mouth and make your thoughts still still this moment is for you and one more time breathe in deeply through your nose deep breathing and while you exhale go with your attention to your heart bring your attention to your heart and say from there I ask and it is my intention to create a very pure and powerful holy space and in this holy space which is my own ball of light around me I create my reality and here I ask and it is my intention to release my fear of love to release a resistance against love I ask and it is my intention to release all blockages which prevent me to receive love to give love and to experience real love starting with love for myself self love love for my human self and love for my divine being my essence who I really am breathe in deeply through your nose and while you exhale say from your heart I want to be love I want to experience and express radiate from the core of my being from and through every cell in my physical body so I ask now and it is my intention and I choose now to release all my conditioning all my fears all my convictions all my blockages which stand in the way and I ask to awaken a true divine blue pressure a true divine blue pressure which is based on the divine principle of love unconditional love the unconditional love and I ask now to make a very strong connection with my true essence and with the source my creator who created me with love I am created with love I am love and I want to remember that in every cell from now on from today and so it is breathe in deeply through your nose and while I exhale breathe out I imagine now that I am in the center of the universe I imagine that it is simply my intention and simply through my intention I am there in the center of this universe together with my creator the creator and I feel the energy of the creator this is the energy I experience the energy of my creator is love pure unconditional love and I imagine now and it is my intention to experience it a yellow and deep blue light in the center of the universe I ask to see this yellow and deep blue light to feel to experience to imagine to imagine and it is my intention that this is the frequency of the love at the source the original love the basis of everything this is the love of my creator this is the source of everything breathe in through your nose and as far as you can breathe out I imagine now that I slowly take this yellow and deep blue light with me I travel through space I travel to the Milky Way through the Milky Way to this star system to the center of this star system while I travel,

The energy of that love spreads everywhere I focus on one part while I take it with me on my journey Yellow and deep blue light Love Unconditional love And while I take that with me,

That frequency spreads everywhere in the universe And while I spread that love,

I spread the joy The energy of life The joy Take a deep breath in through your nose And as you exhale,

I travel back All the way to this planet system Towards the earth And I imagine that this yellow and deep blue light That comes from space,

Is now wrapping itself around the earth And I take the time I take the time at the edge of the earth's crust A very energetic light structure around the earth And I pause there for a moment Six to eight thousand kilometers above the earth And I fill the entire space beneath me That six to eight thousand kilometers beneath me and the earth itself Entirely With this yellow and deep blue light I wrap it entirely in this light And it sinks into it I imagine that everyone on earth is now beginning to feel How it is,

How this frequency feels that I have brought with me from the source I imagine that this light feels like pure,

Unconditional Love Safe Soft And inviting to be yourself This feels like a warm blanket of love And I imagine now,

And it is my intention That every child,

Every man,

Every woman Every animal and every plant,

Tree On earth Is now slowly being enveloped By this same blanket of love Yellow and deep blue light And I imagine that the earth itself Absorbs this yellow and deep blue light In every cell of her being And that she feels the joy That she feels the rejuvenation The rejuvenation with this frequency of love From the source Entirely to her Breathe deeply through your nose And while I exhale Do I know it?

Do I feel it?

Do I experience it?

Or is it simply my intention?

This is the frequency and the energy of love From the source And it is here It is here,

Now Everywhere around us Everywhere around me Here,

On earth This vibration of love This energy,

This frequency Is here,

Now The source Our divine creator,

Our divine father Is here,

Now And I can at any moment Make contact with this energy From my heart I only need to tune in To set my intention To ask And it is here So I choose now To tune in to this energy every day To tune in I choose now and it is my intention To bring all my cells in line with this energy Only this energy And it all happens by itself I am this energy From today From now And this is how it is Breathe in deeply through your nose Breathe in deeply through your nose Deep,

Deep breathing And out through your mouth And relax Relax your eyes Relax your face Make your eyes soft Release the tension from your neck Your shoulders Your arms and your hands Breathe in deeply through your nose Deep,

Deep breathing And out through your mouth And relax even more Let yourself sink into the chair Make your body heavy Breathe in deeply through your nose Deep,

Deep breathing Deep,

Deep breathing And while you exhale Go with your attention to your heart And imagine Visualize or simply set your intention That you are in the center of the universe And that you are a yellow and deep blue light And say from your heart I ask and it is my intention To see this yellow and deep blue light To feel,

To experience And it is my intention To see That this is the frequency Of love At the source This is the love Of my creator My creator source Breathe in deeply through your nose And while I exhale I imagine Slowly That I take this yellow and deep blue light with me While I travel through space Through the Milky Way Through this star system Through the center of the Milky Way I take this beautiful yellow and deep blue light with me It is pure and unconditional love of the source For the earth For everyone on earth And for myself Breathe in deeply through your nose And while I exhale I focus my attention On the space just above me Where I am now The place where I am now And I imagine That the same yellow and deep blue light Is just above my physical body And I bring it in slowly I imagine that this light Slowly Enters my body Through the crown of my head Slowly Slowly It fills the top of my head Very slowly And while it falls down It fills my whole head And while this yellow and deep blue light Fills and feeds the cells in my head My cells wake up again In that frequency In that vibration In that vibration Which is love Because my cells already carry this vibration So I imagine That all cells In my head and in my body When they come in contact with this blue and yellow light Wake up And absorb even more of this light The light of the love Of the Source Righteous origin of the Source Untouched Untouched Untouched Pure Pure Pure Unprecedented love Breathe in through your nose And while you exhale Let it sink in The light fills my jaw My neck My throat The light fills my shoulders My arms My upper back and chest My lower back and belly My upper legs My knees My lower legs My ankles And my feet And I let the light flow from the bottom of my feet So I am anchored deep,

Deep,

Deep In the earth Breathe in through your nose And while you exhale Breathe out Now I take another ball of light Right under my feet I just imagine it I visualize it Or it is simply my intention I see it,

I feel it Yellow,

Green Silver-like white light Pure source frequency And this light Fills the bottom of my feet Yellow,

Green And silver-like white It fills my feet,

My ankles My lower legs My knees My upper legs My ankles My belly and lower back My chest,

Upper back My hands My arms My shoulders My ears It fills my neck and my throat It fills my whole head And I let this light Flow from the crown of my head So it connects me again With the source Breathe in Breathe in through your nose And while you exhale I focus my attention again On my heart center And I imagine that my heart Is the heart Of all of humanity My heart Holds this vibration This vibration,

This light And I am the channel For all of humanity While I heal my own heart Humanity will do the same I heal my heart And she heals her heart This pure light heals me Heals my heart Heals humanity And the earth itself Does the same The earth heals her heart And the entire animal kingdom does the same All animals heal their heart And the plant kingdom does the same They heal their heart So I ask now To be able to represent all of this To hold the collective consciousness While I heal my own heart Breathe in through your nose And while I exhale I imagine That my heart center Is filled with a white and pink light A ball of light,

White and pink Fills my heart Fills my chest And I imagine That the entire earth Is present in it I have brought the earth into my heart To heal it I am an instrument For the healing of this world At this moment At precisely this moment Pink and white light As a sign of love For my own heart For my own heart For the earth For humanity Breathe in through your nose And while I exhale I focus now On the unconscious blockages While the light keeps flowing through my cells And the light keeps flowing And it releases the blockages in a unique way I also release my own subconscious blockages And thereby the blockages in the collective consciousness Of humanity While I clear those blockages in my own heart In the heart of humanity Of myself Entirely of myself Breathe in through your nose And while I exhale I say now From my heart I ask,

And it is my intention To release my fear Of receiving this love I ask to release a fear That I would not be allowed to receive this love And I ask to release the conviction That if I receive this love Something bad would happen Because I simply cannot receive this love That I would be allowed to receive So easily and effortlessly I have to work for it I have to do my best I am not worthy To receive it so simply So easily So naturally So I ask now To release a deep fear To really receive love And to experience love Without conditions I ask to release this fear From every cell of my physical body From my heart center From my physical heart From my lungs,

My collarbones My shoulder blades My throat And my neck Breathe in through your nose And out And while I focus on my throat I say I ask,

And it is my intention To release a deep fear To speak about love To name love Here on earth I ask to release my fear To speak loving words to others I ask,

And it is my intention To release a fear And my conviction That if I speak about love In its pure form I will be ridiculed That people will no longer recognize me That I will become an outsider A strange person Who is so special That no one wants to be with me anymore Because it is so new Because humanity has forgotten How this love feels Because humanity has forgotten What real unconditional love is That there are no conditions To being connected And that it is safe Completely safe To receive this love Complete Unconditional That it is safe To experience this love To be Breathe in deeply through your nose And while I exhale I ask to completely release This conviction And this conditioning From every cell in my throat My vocal cords From my heart and my lungs From my whole body And to replace it With a new conviction A new conviction That says It is time To show love To put more love On the table That everyone Deep inside Asks for this And that it is very easy To bring it To express it To radiate it It is just who I am It is just who everyone is Even though they may have forgotten I choose now To remember it I choose now To be this love I choose now To radiate this love So that I and everyone around me Feel this love Always Around me In me And everyone Is free to choose this If they want to From now on From today I am this love And so it is Breathe in deeply through your nose And exhale Breathe out Take a deep breath in Deep,

Deep breath Into your nose And exhale through your mouth And just relax Relax your face Relax your neck Your shoulders Your arms Your hands Soften your eyes And relax all the muscles in your face Some more And again Take a deep breath in Deep,

Deep breath Into your nose And as you exhale Let go of all the tension in your body Breathe deep into your belly And relax some more This moment is for you Quiet your mind Quiet your thoughts Take a deep breath in Deep,

Deep breath Into your nose And exhale through your mouth And just relax Relax the muscles in your face Soften your eyes Soften your gaze And again Take a deep breath in Deep,

Deep breath Into your nose And as you exhale Relax the tension Let go of all the tension in your body The tension in your face Your neck Your shoulders Relax your arms Your hands And sink through your breath Into your body And again Take a deep breath in And exhale And quiet your mind Quiet your thoughts This moment is for you And as you exhale Then one more time Take a deep breath in Deep,

Deep breath And as you exhale Focus on all the children of the earth In the age of 14 to 17 They form a specific collective consciousness As well And then From your heart As you focus on all those young people And while you focus on your own lungs Say I now ask and intend To release my confusion about love I ask To release my confusion about relationships And about how love Truly fits in I ask to release my discomfort Regarding experiencing love Expressing love And how love ties into sexuality I ask to release my deep confusion about love About love and sex About how to love Without feeling stupid And actually Feeling so vulnerable Take a deep breath in And as I exhale I ask and intend To release my belief that it is painful to love And that when I fall in love I will feel pain That falling in love Feeling this deep love for another person Just involves suffering And that it cannot be otherwise I now ask Intend Choose and command my subconscious To release this belief From every cell in my right lung My ribcage And my shoulder Take a deep breath in And exhale And as I focus On the right side of my body I command my subconscious To release my discomfort and belief That feeling love Expressing love Is awkward and dangerous Because I completely lose myself I now command my subconscious To let go Once and for all Of this belief And to replace it with a new belief A new belief that says That I am the creator of me My reality And I now choose As this creator That I am feeling joy And fun As I express love And so it is Take a deep breath in And as I exhale I focus on my stomach now And I say I now ask Intend and choose To release my deep sadness And belief That there is too much hatred And fear On the earth For love to prevail I ask To let go of this perception and belief From every cell in my stomach From my physical body From my heart center And from my conscious,

Subconscious And cellular memory I command my subconscious To release my belief That love has no chance on the earth To flourish And to thrive Because there is too much hatred Too much fear Too much anger Because there are too many Lower frequencies Because there are simply Too many wars Too many arguments Too much separation For love To have any chance At all Take a deep breath in And exhale And as I let go of all these Old beliefs and programs I command my subconscious To let go Of my sadness And my old way of thinking My old perceptions and beliefs Once and for all And to replace them With a new belief And the truth That love Is the most powerful energy In the universe That the earth Is made with love That the earth plane Is made with love That the whole universe Is made with love That the whole universe Is this love And that therefore It is very easy For love To surface again On the earth This is my new belief My new programming It is very easy To focus on love To create from love To allow love To flow more and more Through everything I think Say And do Through everything I see Through every action Interaction And every creation Oh yes I feel it I sense it It is very easy For love To prevail And I now know That this Is the truth This is my reality As of today As of now And so it is Take a deep breath in And exhale Breathe in deeply through your nose Deep,

Deep breathing And out through your mouth And relax Relax your eyes Relax your body Relax your face Relax your eyes Release the tension From your neck Your shoulders Your arms and hands Breathe in deeply through your nose Deep,

Deep breathing And out through your mouth And relax even more Let yourself sink into the chair Make your body heavy Keep your thoughts quiet Don't think now It can become completely calm This moment Is for you And one more time Breathe in deeply through your nose Deep,

Deep breathing And out through your mouth And then focus on your heart And say from there I imagine myself now I imagine myself I visualize it Or it is simply my intention That I perceive a yellow and deep blue light In the center of the universe At the source And simply by my intention I am there And I ask to see this yellow and deep blue light To feel To experience And it is my intention That this is the frequency of love At the source This is the love Of my Creator Breathe in deeply through your nose And while I exhale I slowly imagine That I bring this yellow and deep blue light With me While I travel through space While I travel through this star system Through the center Of this star system I bring this beautiful yellow and deep blue light With me This is the pure and unconditional love Of the Source For the Earth For everyone on Earth And for myself And I now begin This light To bring this frequency of love To the Earth Because it is also a being Just like me Yes,

And of course The Earth is an extension of me Of us As a collective So the healing we do there With her For her Comes straight back to all of us Comes straight back To me Breathe in deeply through your nose And while I exhale I wrap myself Around the whole Earth And I imagine That I embrace the Earth With this light Of the unconditional love Of the Source And I now change this light Into soft blue And soft green An energy In the colors soft blue And soft green Blue and green It is so nourishing It is as if I nourish the Earth As if I nourish her With a substance With the energy of unconditional love She has missed this so much It is as if she has been hungry For this energy for so long And now I wrap this very powerful light Around her And it nourishes her It takes care of her It supports her And while I do that I wrap this light around her Straight through my intention I say to the Earth While I speak on her behalf And while I speak on behalf of myself From my heart I ask And it is my intention To let go of a deep,

Deep conviction That it will be very,

Very difficult To restore myself To become a being full of love again And to give back the energy And frequency of love To humanity As I am meant to do Breathe in through your nose And while I exhale I say While I keep speaking for both the Earth both the earth and myself,

Each on our own level.

It's all a hologram,

The smaller is the bigger.

The smaller contains all the information of the bigger.

So while I speak,

I speak for her,

And vice versa.

When I say,

I ask,

And it is my intention,

To let go of my sadness and conviction that I fail,

That I fail in giving food and a safe place to my children,

To humanity.

And I ask to let go of this deep sadness and conviction from every cell of my being,

From my consciousness,

Subconscious,

And cell memory.

I command my subconscious to let go of my conviction that it will be very difficult,

To create myself again,

And to give the vibration of love,

The frequency of love,

And the right food to humanity,

To everyone around me and to myself.

And now I ask to replace this conviction,

This energy,

With a new energy,

A new frequency that enables me to create my own reality.

And I ask,

And it is my intention,

And I choose now,

To start giving the right food and the energy of love to humanity,

To everyone around me and to myself.

From now on.

And so it is.

Breathe in deeply through your nose.

And as I exhale,

I still wrap myself around the earth.

And I speak again for her.

And because this is all part of the collective human consciousness,

It is so that what I put in her,

I also put in myself.

And vice versa.

What I put in myself,

I put in her.

And so I say,

I ask,

And it is my intention to let go of my conviction,

That I sometimes still feel detached from the source and from the energy of my Creator.

I now ask to let go of this conviction and to replace it with a new conviction,

A new energy that enables me to feel more,

To experience more of the energy of my Creator,

Of the source,

At any time of the day.

Yes,

I want to experience this energy of my Creator.

I want to experience this energy of unconditional love of my Creator.

More and more and more.

In every moment.

In every day.

From now on.

From today.

And so it is.

Breathe in deeply through your nose.

And out.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax.

Relax your eyes.

Relax your face.

Make your eyes soft.

Release the tension from your neck,

Your shoulders,

Your arms and your hands.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax even more.

Let yourself sink into the chair.

Make your body heavy.

Silence your thoughts.

Don't think.

Don't think.

It can become completely quiet.

This moment is for you.

And one more time.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And now focus your attention on your whole physical body.

And imagine that a beam of light is floating above you.

Just imagine it or have the intention.

More is not necessary.

This beam of light,

This tube of light is not very wide.

It is one and a half to two meters in diameter.

And about three and a half meters high.

It is a cylinder.

This cylinder is a formula.

It is an energy,

A vibration,

A frequency.

This cylinder is filled with clear,

Pure,

White,

Pure light.

This shape,

The size and this color are a unique,

Specific formula.

Imagine that you are standing under this tube of light.

And that already now,

This specific formula begins to change your energy field and body.

This formula reprograms your whole being in a new way.

This beam of light is a programming that enables you to feel one with the earth.

In a completely new way.

And it is important to be in that connection.

Because you can only awaken the frequency of love when you are connected to the earth.

Because you simply now have a human body.

A human form that is deeply connected to the earth.

So this new programming will help you to be fully integrated with the earth.

And to awaken the frequency of love again in yourself and in the earth.

Take a deep breath in through your nose.

And while you exhale,

Focus your attention on your heart center.

And from there,

Imagine that you are slowly,

Slowly bringing this beam of light down.

Say from your heart.

I am now slowly,

Slowly bringing this beam of light down.

I am bringing it down around my head,

My neck,

My throat.

My shoulders,

My arms,

My hands.

My upper back and chest.

My middle back.

My lower back and belly.

My pecs and hips.

My upper legs,

My knees.

My lower legs,

My ankles and my feet.

I am standing in the middle of this beam of light.

Filled with a sparkling energy.

And the energy changes color as soon as it comes in contact with my cells.

The energy becomes gold,

White and yellow.

And it sparkles.

This is a completely new way of thinking and being.

I am standing in this beam of light with the intention that I will receive a new programming.

And that this programming will awaken the energy,

Frequency and vibration of the unconditional love that is already present in my cells.

Yes,

This is my birthright.

I am awakening this energy.

This divine DNA with which I am truly created.

I feel it.

I experience it.

And this energy,

This beam of light that I am standing in now,

Supports me in this.

Breathe in deeply through your nose.

And while I breathe out,

I imagine that this sparkling light,

This beam of light,

Is now all around me and in me.

I sink into it.

I allow myself to completely submerge myself in it.

It is so sparkling,

Sparkling.

It is a kind of electric charge.

And that which has been so dizzying for so long,

Is now awakening.

Because this energy gives warmth and movement in my cells.

And that is my intention.

And I hold on to that intention.

I hold on to this intention.

That this is a new programming.

And that this is what it will do.

Slowly,

Slowly.

Because it is really a highly charged energy.

My skin absorbs this golden,

Broken white and yellow light more.

Every cell in my skin slowly,

Slowly absorbs this light.

And I keep absorbing it.

I pull my body in more and deeper.

This light.

And it sinks deeper into my body,

So that every organ,

Every cell,

Every atom in my body now absorbs this light.

Absorbs.

Fills itself with it.

This is the new light.

Breathe deep into your nose.

And while I exhale,

I just imagine that this light,

Which was in this beam,

Is now in my body.

I love it.

I love this very,

Very,

Very powerful and clear frequency of light in my body.

With the intention,

With my thought,

With the demand that this light now awakens my divine DNA.

Breathe deep into your nose.

And while I exhale,

I just imagine that there is a small,

Very small spark in every cell.

And that this spark opens up and awakens my original DNA.

My original DNA is pure and divine.

And it is what we call love.

I am made of love.

Every cell in my body is made of that substance,

Of that energy,

Of that frequency.

Of the love of the source.

I focus on that thought.

I focus on that intention.

And I hold that intention.

And I allow every cell in my body to fill itself with this light.

And I continue to absorb more and more of this light into my body.

And it feels so good.

I just let it be.

This is me.

This is my true and pure,

Original DNA.

Essence.

Yes.

I finally return to this essence that I really am.

I return to love itself.

And I remember myself.

In every cell.

I am this energy.

This frequency.

This vibration.

I am love.

Nothing else than that.

Because this love.

This unconditional,

Infinite love of the source.

Is the only truth.

Everything else is just an illusion.

Yes.

Yes.

Breathe in deeply through your nose.

And while I exhale,

I say again from the bottom of my heart.

This is my memory.

This is what is real.

This is what brings me home.

Always.

Always.

At every moment.

I finally return home.

I am finally home.

And this is how it is.

And I stay in this energy.

At every moment.

And this is how it is.

And this is how it is.

Breathe in deeply through your nose.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax.

Relax your eyes.

Relax your face.

Make your eyes soft.

Release the tension from your neck.

Your shoulders.

Your arms and your hands.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax even more.

Let yourself sink into the chair.

Make your body heavy.

Silence your thoughts.

You don't have to think anymore.

It can become completely quiet.

This moment is for you.

And one more time.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax.

And imagine now.

Visualize.

Or just set your intention.

That you bathe.

In the energy of pure,

Pure source light.

Put yourself in a ball of light.

A bubble of pure source light.

Simply through your intention.

A ball of light around you.

Pure,

Pure white light.

And say from your heart.

I feel it.

I experience it.

I know it.

My whole energy field and my physical body.

Now bathe.

In pure,

Pure white,

Pure light.

This is the energy of the source.

Coming from the source in the center of the universe.

And it surrounds me.

Fills me.

Opens me.

This light opens me.

It opens every cell in my body.

And it is my intention that this light is a new programming.

And this programming awakens the frequency of love in all my cells.

The frequency of love that is already present in my cells.

And so it is.

Breathe in deeply through your nose.

And while I exhale.

And breathe out.

I feel this energy even more.

Like a blanket of love around me.

Feeding every cell in me.

And I imagine now,

And it is my intention.

That every cell in my body now returns to its original position.

Simply through this light.

This light of the source.

My creator.

Who created me with this substance of unconditional love.

And through this light all my cells now return to this original position.

Simply through my intention.

Now.

Every cell now returns to my original position.

To my original state before I incarnated in this physical form.

To my pure essence of light.

To my pure essence of light that I was before I ever incarnated.

Every cell in my body returns to that original essence.

That is pure,

Pure love.

And I hold on to that thought.

I hold on to that intention.

Breathe in deeply through your nose.

And while I breathe out,

I ask,

Is it my intention and I choose it.

To carry this pure essence of love that I am in me and around me.

I am made of love.

And now I remember it.

This is the energy that I am in every moment of the day.

From today.

From now.

This is the energy that I feel,

See,

Experience and that I emit.

That I let flow into the world.

In every moment.

And this is how it is.

Breathe in deeply through your nose.

And while I breathe out,

I hold on to this light more and more in my body.

This pure divine light of the source.

And it changes color.

It becomes golden,

Broken white and yellow.

This is the light that I carry now.

I feel it.

Gold,

White,

Yellow.

My body is completely filled with this light.

And while I hold this light in my body,

I begin to feel my true essence.

I hold on to it.

I hold on to this energy.

I let it flow.

And I enjoy it.

Breathe in deeply through your nose.

And while I breathe out,

I feel now that I am completely melted with this light.

And from this state of complete melting,

I ask to remember and embody more of my true essence.

I ask to manifest more of my true essence in physical form.

I ask to manifest a pure essence.

In my work.

In my relationships.

In my expression.

In my daily interactions.

When I eat.

When I sleep.

When I play.

In every moment of the day.

I ask to be this pure essence of love in every moment of the day.

I am this love.

From today.

From now on.

And so it is.

Breathe in deeply through your nose.

And while I breathe out,

I feel now that I am completely melted with this pure essence.

I feel it.

I feel beautiful.

I look beautiful in this energy.

I carry this energy.

And this energy transforms me.

Constantly.

In every moment.

To even more love.

And if I don't feel it so strongly,

I just trust it.

I just know it.

This energy is now deeply integrated.

At cell level.

In all my cells.

I keep this new form,

This new energy in me.

For a moment.

While I am returned to the state I was in before I ever came.

Before I ever incarnated.

This is my pure essence.

And this pure essence is made of love.

This is how my energy field vibrates and lives and radiates at this moment.

This is how all my cells breathe the love at this moment.

And this is how I can and will continue to function in physical form.

And this is also the way I return to my Creator.

This is also the way I am deeply connected to my Creator.

This is how I return home while I am still in physical form here.

This is the wave of the Creator.

This is the wave of the Creation.

This is the wave of unconditional love.

For myself.

For others.

For everyone and everything.

It's all the same energy.

It's all me.

From now on.

From today on.

I am returned home.

I am returned to who I really am.

I am home.

And this is the state I am in.

In every moment.

From now on.

And this is how it is.

Breathe in deeply through your nose.

And out.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax.

Relax your face.

Make your eyes soft.

Imagine that you are looking at something sweet.

Puppies,

Kittens.

Kittens.

Relax your nervous system.

Relax all your muscles in your face.

Your neck.

Your shoulders.

Your arms and your hands.

And let your breathing sink to your stomach.

Soft.

Feel your weight on the chair.

And let yourself get heavier.

And breathe in deeply through your nose again.

Deep,

Deep breathing.

And out through your mouth.

And silence your thoughts.

This moment is for you.

And one more time.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And as you exhale,

Bring your attention to your heart.

Bring your attention to your heart center.

And say from there,

I ask and it is my intention to create a very pure and powerful sacred space.

And in this sacred space,

Which is my own ball of light around me,

I create my reality.

And here I ask and it is my intention to let go of my fear of love.

To let go of my resistance to love.

I ask and it is my intention to let go of all the blockades that prevent me from receiving love.

To give love and experience real love.

Starting with love for myself.

Self-love.

The love for my human self and the love for my divine being.

My essence.

Who I really am.

Breathe in deeply through your nose.

And as you exhale,

Say from your heart,

I want to be love.

I want to experience and express love.

Radiate it.

From the core of my being.

From and through every cell in my physical body.

So I ask now and it is my intention,

And I choose now,

To let go of all my conditioning.

All my fears.

All my beliefs.

All my blockades that stand in my way.

And I ask to awaken a true divine blue pressure.

A true divine blue pressure based on the divine principle of love.

The unconditional love.

And I ask now to make a powerful connection with my true essence.

And with the source.

My creator.

Who created me with love.

I was created with love.

I am love.

And I want to remember that in every cell.

From now on.

From today.

And so it is.

Breathe in deeply through your nose.

And as I exhale,

I imagine that I am in the center of the universe.

I imagine that it is just my intention.

And simply because of my intention,

I am there.

In the center of this universe.

Together with my creator.

The source of the creator.

And I feel the energy of the creator.

This is the energy that I experience.

The energy of my creator is love.

Pure.

Unconditional love.

And I imagine now,

And it is my intention to experience it.

A yellow and deep blue light.

In the center of the universe.

I ask to see this yellow and deep blue light.

To feel it.

To experience it.

To imagine it.

And it is my intention that this is the frequency of the love at the source.

The original love.

The basis of everything.

This is the love of my creator.

This is the source of everything.

Breathe in deeply through your nose.

And as I exhale,

I imagine that I slowly take this yellow and deep blue light with me.

I travel through space.

I travel to the Milky Way.

Through the Milky Way to this star system.

To the center of this star system.

And while I travel,

The energy of this love spreads everywhere.

I focus on one part while I take it with me on my journey.

Yellow and deep blue light.

Love.

Unconditional love.

And while I take it with me,

This frequency spreads everywhere in the universe.

And while I spread the love,

I spread the joy.

The energy of life.

The joy.

Breathe in deeply through your nose.

And as I exhale,

I travel back.

All the way to this planet system.

Towards the earth.

And I imagine that this yellow and deep blue light,

That comes from space,

Is now wrapping itself around the earth.

And I take the time I take the time at the edge of the earth's crust.

A very energetic light structure around the earth.

And I pause there for a moment.

Six to eight thousand kilometers above the earth.

And I fill the entire space beneath me.

The six to eight thousand kilometers beneath me and the earth itself.

Entirely.

With this yellow and deep blue light.

I wrap her entirely in this light.

And she sinks into it.

I imagine that everyone on earth is now beginning to feel how it is,

How this frequency feels,

Which I have brought with me from the source.

I imagine that this light feels as pure,

Unassailable.

Love.

Safe.

Soft.

And inviting to be completely yourself.

This feels like a warm blanket of love.

And I now imagine,

And it is my intention,

That every child,

Every man,

Every woman,

Every animal and every plant,

Tree,

On earth,

Is now slowly being enveloped by this same blanket of love.

Yellow and deep blue light.

And I imagine that the earth itself absorbs this yellow and deep blue light.

In every cell of her being.

And that she feels the joy,

That she feels the rejuvenation.

The rejuvenation with this frequency of love.

From the source.

All the way to her.

Breathe deeply through your nose.

And as I exhale,

Do I know it,

Do I feel it?

Do I experience it or is it simply my intention?

This is the frequency and the energy of love,

Of the source,

And it is here.

It is here now,

All around us,

All around me,

Here on earth.

This vibration of love,

This energy,

This frequency is here now.

The source,

Our divine creator,

Our divine father,

Is here now and I can feel it at every moment,

Make contact with this energy from my heart.

I just have to tune in,

To set my intention,

To ask,

And it is here.

So I choose to tune in to this energy every day again.

I choose now,

And it is my intention,

To bring all my cells in line with this energy,

Only this energy,

And that goes completely by itself.

Ik ben deze energie,

Vanaf vandaag,

Vanaf nu,

En zo is het.

Adem diep in door je neus,

En uit.

Adem diep in door je neus,

Diepe,

Diepe ademhaling,

En uit door je mond,

En ontspan.

Ontspan je ogen,

Ontspan je gezicht.

Maak je ogen zacht.

Laat de spanning los uit je nek,

Je schouders,

Je armen en je handen.

Adem diep in door je neus,

Diepe,

Diepe ademhaling,

En uit door je mond,

En ontspan nog meer.

Laat je zakken in de stoel.

Maak je lichaam zwaar.

Maak je gedachten stil.

Denken dient je nu niet.

Het mag helemaal rustig worden.

Dit moment is voor jou.

En nog één keer.

Adem diep in door je neus,

Diepe,

Diepe ademhaling.

En terwijl je uitademt,

Ga met je aandacht naar je hart.

En stel je dan voor,

Visualiseer of zet simpelweg je intentie,

Dat je in het centrum van het universum bent,

En daar een geel en diep blauw licht waarneemt.

En zeg vanuit je hart,

Ik vraag en het is mijn intentie,

Om dit gele en diep blauwe licht te zien,

Te voelen,

Te ervaren.

En het is mijn intentie,

Dat dit de frequentie is van liefde bij de bron.

Dit is de liefde van mijn schepper,

Mijn schepperbron.

Adem diep in door je neus.

En terwijl ik uitadem,

Stel ik me nu voor,

Langzaam,

Dat ik dit gele en diep blauwe licht met me meeneem,

Terwijl ik reis door de ruimte,

Door de melkweg,

Door dit sterrenstelsel,

Door het centrum van de melkweg.

Ik neem dit prachtige gele en diep blauwe licht met me mee.

Het is pure en onvoorwaardelijke liefde van de bron.

Voor de aarde.

Voor iedereen op de aarde.

En voor mezelf.

Adem diep in door je neus.

En terwijl ik uitadem,

Richt ik mijn aandacht op de ruimte net boven mij.

Daar waar ik nu zit.

De plek waar ik nu ben.

En ik stel me nu voor dat hetzelfde gele en diep blauwe licht nu precies boven mijn fysieke lichaam is.

En ik breng het langzaam naar binnen.

Ik stel me voor dat dit licht langzaam in mijn lichaam komt.

Door de kruin van mijn hoofd,

Langzaam,

Langzaam.

Het vult de bovenkant van mijn hoofd heel langzaam.

En terwijl het naar beneden zakt,

Vult het mijn hele hoofd.

En terwijl dit gele en diep blauwe licht de cellen in mijn hoofd vult en voedt,

Worden mijn cellen weer wakker in die frequentie,

In die trilling die de liefde is.

Want mijn cellen dragen deze trilling al in zich.

Dus ik stel me voor dat alle cellen in mijn hoofd en in mijn lichaam,

Wanneer ze in contact komen met dit blauwe en gele licht,

Wakker worden.

En nog meer van dit licht in zich opnemen.

Het licht van de liefde van de bron.

Rechtstreeks afkomstig van de bron.

Onaangetast,

Onaangeraakt,

Onaangerooid.

Pure,

Zuivere,

Onvoorwaardelijke liefde.

Adem diep in door je neus.

En terwijl ik uitadem,

Laat ik het verder zakken.

Het licht vult mijn kaak,

Mijn nek,

Mijn keel.

Het licht vult mijn schouders,

Mijn armen,

Mijn bovenrug en borst,

Mijn onderrug en buik,

Mijn bovenbenen,

Mijn knieën.

Mijn onderbenen,

Mijn enkels en mijn voeten.

En ik laat het licht uit de onderkant van mijn voeten stromen,

Waardoor ik diep,

Diep,

Diep verankerd word in de aarde.

Adem diep in door je neus.

En terwijl ik uitadem,

Neem ik nu een andere bol van licht waar,

Recht onder mijn voeten.

Ik stel het me gewoon voor,

Ik visualiseer het.

Of het is simpelweg mijn intentie.

Ik zie het,

Ik voel het.

Geel,

Groen,

Zilverachtig wit licht.

Pure bronfrequentie en dit licht vult de onderkant van mijn voeten.

Geel,

Groen en zilverachtig wit.

Het vult mijn voeten,

Mijn enkels,

Mijn onderbenen,

Mijn knieën,

Mijn bovenbenen,

Mijn heupen,

Mijn buik en onderrug,

Mijn borst,

Bovenrug.

Mijn handen,

Mijn armen,

Mijn schouders.

Het vult mijn nek en mijn geel.

Het vult mijn hele hoofd.

En ik laat dit licht uit de kruin van mijn hoofd stromen,

Zodat het me helemaal opnieuw verbindt met de bron.

Adem.

Adem diep in door je neus.

En terwijl ik uitadem,

Richt ik mijn aandacht opnieuw op mijn hartcentrum.

En ik stel me voor dat mijn hart het hart van de hele mensheid is.

Mijn hart houdt nu deze vibratie,

Deze trilling,

Dit licht vast.

En ik ben nu het kanaal voor de hele mensheid.

Terwijl ik mijn eigen hart heel,

Zal de mensheid hetzelfde doen.

Ik heel mijn hart en daardoor heelt zij haar hart.

Dit pure bronlicht heelt mij,

Heelt mijn hart,

Heelt de mensheid.

En de aarde zelf doet hetzelfde.

De aarde zelf heelt haar hart.

En het hele dierenrijk doet hetzelfde.

Alle dieren helen hun hart.

En het plantenrijk doet hetzelfde.

Zij helen hun hart.

Dus ik vraag nu om dit allemaal te mogen vertegenwoordigen.

Om het collectieve bewustzijn vast te houden.

Terwijl ik mijn eigen hart heel.

Adem diep in door je neus.

En terwijl ik uitadem,

Stel ik me voor dat mijn hartcentrum wordt gevuld met een wit en roze licht.

Een boel van licht,

Wit en roze,

Vult mijn hart,

Vult mijn borstkas.

En ik stel me voor dat de hele aarde daarin aanwezig is.

Ik heb de aarde in mijn hart gebracht om het te helen.

Ik ben een instrument voor de heling van deze wereld.

Op dit moment.

Op precies dit moment.

Roze en wit licht.

Als een deken van liefde.

Om mijn eigen hart.

Om de aarde.

Om de mensheid.

Adem diep in door je neus.

En terwijl ik uitadem,

Richt ik me nu op de onbewuste blokkades.

Terwijl het licht door mijn cellen blijft stromen.

En het de blokkades op een unieke manier helpt loslaten.

Laat ik ook mijn eigen onderbewuste blokkades los.

En daarmee de blokkades in het collectieve bewustzijn van de mensheid.

Terwijl ik die blokkades opruim in mijn eigen hart,

Worden ze ook opgeruimd in het hart van de mensheid.

Vanzelf.

Helemaal vanzelf.

Adem diep in door je neus.

En terwijl ik uitadem,

Zeg ik nu vanuit mijn hart.

Ik vraag,

En het is mijn intentie,

Om mijn angst om deze liefde te ontvangen,

Los te laten.

Ik vraag om mijn angst los te laten dat ik deze liefde niet zou mogen ontvangen.

En ik vraag om de overtuiging los te laten dat als ik deze liefde ontvang,

Er iets slechts zou gebeuren.

Omdat ik simpelweg deze liefde niet zo makkelijk en moeiteloos zou mogen ontvangen.

Ik moet ervoor werken,

Ik moet mijn best doen.

Ik ben het niet waard om het zo simpel,

Zo eenvoudig,

Zo vanzelf te ontvangen.

Dus ik vraag nu om mijn diepe angst los te laten om echt liefde te ontvangen.

En liefde te ervaren zonder voorwaarden.

Ik vraag om deze angst los te laten uit elke cel van mijn fysieke lichaam.

Uit mijn hartcentrum,

Uit mijn fysieke hart.

Uit mijn longen,

Mijn sleutelbeenderen,

Mijn schouderbladen,

Mijn keel en mijn nek.

Adem diep in door je neus.

En uit.

En terwijl ik me focus op mijn keel zeg ik,

Ik vraag en het is mijn intentie om een diepe angst los te laten.

Om over de liefde te spreken.

Om liefde te benoemen hier op aarde.

Ik vraag om mijn angst los te laten om liefdevolle woorden tot anderen te spreken.

Ik vraag en het is mijn intentie om mijn angst los te laten.

En mijn overtuiging dat als ik over de liefde spreek,

In haar pure vorm,

Ik belachelijk gemaakt zal worden.

Dat mensen me niet meer zullen herkennen dat ik een buitenstaander word.

Een vreemd iemand.

Die zo apart is,

Waardoor niemand meer bij me wil zijn.

Omdat het zo nieuw is.

Omdat de mensheid zo vergeten is hoe deze liefde voelt.

Omdat de mensheid zo vergeten is wat werkelijke,

Onvoorwaardelijke liefde is.

Dat er inderdaad geen enkele voorbeelden meer zijn.

Dat er geen voorwaarden aan verbonden is.

En dat het veilig is.

Volkomen veilig.

Om deze liefde te ontvangen.

Volledig.

Onvoorwaardelijk.

Dat het veilig is om deze liefde te zijn.

Adem diep in door je neus.

En terwijl ik uitadem,

Vraag ik om deze overtuigingen en deze conditioneringen helemaal los te laten.

Uit elke cel in mijn keel,

Mijn stembanden.

Uit mijn hart en mijn longen.

Uit mijn hele lichaam.

En het te vervangen door een nieuwe overtuiging.

Een nieuwe overtuiging die zegt,

Het is volop tijd om liefde te tonen.

Om meer liefde op de tafel te leggen.

Dat iedereen diep vanbinnen hiernaar verlangt.

En dat het heel eenvoudig is om het te brengen.

Om het uit te spreken.

Om het uit te stralen.

Het is gewoon wie ik ben.

Het is gewoon wie iedereen is.

Ook al zijn ze het misschien vergeten.

Ik kies er nu voor om het te herinneren.

Ik kies er nu voor om deze liefde te zijn.

Ik kies er nu voor om deze liefde uit te stralen.

Zodat ik en iedereen om me heen deze liefde voel.

Altijd.

Om me heen.

In mij.

En iedereen is vrij om dit ook te kiezen als ze dat willen.

Vanaf nu.

Vanaf vandaag.

Ik ben deze liefde.

En zo is het.

Adem diep in door je neus.

En uit.

Adem diep in.

Adem diep in.

In door je neus.

En uit door je moet.

En gewoon rustig.

Rustig je gezicht.

Rustig je nek.

Je schouders.

Je armen.

Je handen.

Verwaarde je ogen.

En rustig al die spieren in je gezicht wat meer.

En weer.

Adem diep in.

Adem diep in.

In door je neus.

En als je uitdoet.

Laat gaan van al die tensie in je lichaam.

Adem diep in door je buik.

En rustig wat meer.

Dit moment is voor jou.

Rustig je gezicht.

Rustig je gedachten.

Adem diep in.

Adem diep in.

In door je neus.

En uit door je moet.

En gewoon rustig.

Relax.

Relax the muscles in your face.

Soften your eyes.

Soften your gaze.

En weer.

Adem diep in.

Adem diep in.

In door je neus.

And as you exhale.

Relax the tension.

Let go of all the tension in your body.

The tension in your face.

Your neck.

Your shoulders.

Relax your arms.

Your hands.

And sink through your breath into your body.

And again.

Take a deep breath in.

And exhale.

And quiet your mind.

Quiet your thoughts.

This moment is for you.

This moment is for you.

Then one more time.

Take a deep breath in.

Deep,

Deep breath.

And as you exhale.

Focus on all the children of the earth.

In the age of 14 to 17.

They form a specific collective consciousness as well.

And then from your heart.

As you focus on all those young people.

And while you focus on your own lungs.

Say.

I now ask and intend.

To release my confusion about love.

I ask.

To release my confusion about relationships.

And about how love truly fits in.

I ask.

To release my discomfort.

Regarding experiencing love.

Expressing love.

And how love ties into sexuality.

I ask to release my deep confusion about love.

About love and sex.

About how to love.

Without feeling stupid.

And actually feeling so vulnerable.

Take a deep breath in.

And as I exhale.

I ask and intend.

To release my belief that it is painful to love.

And that when I fall in love.

I will feel pain.

That falling in love.

Feeling this deep love for another person.

Just involves suffering.

And that it cannot be otherwise.

I now ask.

Intend.

Choose and command my subconscious.

To release this belief.

From every cell in my right lung.

My ribcage.

And my shoulder.

Take a deep breath in.

And exhale.

And as I focus on the right side of my body.

I command my subconscious.

To release my discomfort and belief.

That feeling love.

Expressing love.

Is awkward and dangerous.

Because I completely lose myself.

I now command my subconscious.

To let go.

Once and for all.

Of this belief.

And to replace it with a new belief.

A new belief that says.

That I am the creator of my reality.

And I now choose.

As this creator.

That I am feeling joy and fun.

As I express love.

And so it is.

Take a deep breath in.

And as I exhale.

I focus on my stomach now.

And I say.

I now ask,

Intend and choose.

To release my deep sadness and belief.

That there is too much hatred.

And fear on the earth.

For love to prevail.

I ask.

To let go of this perception and belief.

From every cell in my stomach.

From my physical body.

From my heart center.

And from my conscious,

Subconscious and cellular memory.

I command my subconscious.

To release my belief that love has no chance on the earth.

To flourish.

And to thrive.

Because there is too much hatred.

Too much fear.

Too much anger.

Because there are too many lower frequencies.

Because there are simply too many wars.

Too many arguments.

Too much separation.

For love to have any chance at all.

Take a deep breath in.

And exhale.

And as I let go of all these old beliefs and programs.

I command my subconscious to let go.

Of my sadness.

And my old way of thinking.

My old perceptions and beliefs.

Once and for all.

And to replace them with a new belief.

And the truth.

That love is the most powerful energy in the universe.

That the earth is made with love.

That the earth plane is made with love.

That the whole universe is made with love.

That the whole universe is this love.

And that therefore it is very easy for love to surface again on the earth.

This is my new belief,

My new programming.

It is very easy to focus on love.

To create from love.

To allow love to flow more and more.

Through everything I think,

Say and do.

Through everything I see.

Through every action,

Interaction and every creation.

Oh yes,

I feel it,

I sense it.

It is very easy.

For love to prevail.

And I now know that this is the truth.

This is my reality.

As of today.

As of now.

And so it is.

Take a deep breath in.

And exhale.

Exhale.

Take a deep breath in through your nose.

Deep,

Deep breath in.

And out through your mouth.

And relax.

Relax your eyes.

Relax your face.

Make your eyes soft.

Release the tension from your neck.

Your shoulders.

Your arms and your hands.

Take a deep breath in through your nose.

Deep,

Deep breath in.

And out through your mouth.

And relax even more.

Let yourself sink into the chair.

Make your body heavy.

Make your thoughts quiet.

You don't have to think now.

It can become completely calm.

This moment is for you.

And one more time.

Take a deep breath in through your nose.

Deep,

Deep breath in.

And out through your mouth.

And with your attention go to your heart.

And say from there.

I imagine myself now.

I visualize it or it is simply my intention.

That I perceive a yellow and deep blue light.

In the center of the universe.

At the source.

And simply by my intention I am there.

And I ask for this yellow and deep blue light.

To see.

To feel.

To experience.

And it is my intention.

That this is the frequency of love at the source.

This is the love of my Creator.

Take a deep breath in through your nose.

And while I exhale.

I imagine myself now.

That I bring this yellow and deep blue light with me.

While I travel through space.

While I travel through this star system.

Through the center of this star system.

I take this beautiful yellow and deep blue light with me.

This is the pure and unconditional love of the Source.

For the Earth.

For everyone on Earth.

And for myself.

And I now begin.

This light.

To bring this frequency of love to the Earth.

Because it is also a being.

Just like me.

Yes,

And of course.

The Earth is an extension of me.

Of us.

As a collective.

So the healing we do there.

With her.

For her.

Comes straight back to all of us.

Comes straight back.

To me.

Take a deep breath in through your nose.

And while I exhale.

I wrap myself around the whole Earth.

And I imagine that I embrace the Earth.

With this light.

Of the unconditional love.

Of the Source.

And I now change this light into soft blue.

And soft green.

An energy.

In the colors soft blue and soft green.

Blue and green.

It is so nourishing.

It is as if I nourish the Earth.

As if I nourish her.

With a substance,

With the energy of unconditional love.

She has missed this so much for so long.

It is as if she has suffered hunger for so long.

For this energy.

And now I wrap this very powerful light around her.

And it nourishes her.

It takes care of her.

It supports her.

And while I do that.

Wrap this light around her.

Simply through my intention.

I say to the Earth.

While I speak on her behalf.

And while I speak on behalf of myself.

From my heart.

I ask.

And it is my intention.

To let go of a deep,

Deep conviction.

That it will be very,

Very difficult.

To restore myself.

To become a being full of love again.

And to give the energy and frequency of love to humanity again.

As I am meant to do.

Take a deep breath in through your nose.

And while I exhale.

I say.

While I keep speaking for both the Earth and myself.

Each on our own level.

It is all a hologram.

The smaller is the bigger.

The smaller contains all the information of the bigger.

So while I speak.

I speak for her.

And vice versa.

As I say.

I ask and it is my intention.

To let go of my sadness and conviction that I fail.

That I fail in giving food and a safe place.

To my children.

To humanity.

And I ask.

To let go of this deep sadness and conviction.

From every cell of my being.

From my consciousness.

Subconsciousness.

And cell memory.

I command my subconsciousness to let go of my conviction that it will be very difficult.

To create myself again.

And to give the vibration of love,

The frequency of love.

And the right food to humanity.

To everyone around me.

And to myself.

And I now ask.

To replace this conviction,

This energy,

With a new energy.

A new frequency that enables me.

To create my own reality.

And I ask.

And it is my intention.

And I choose now.

To start by giving the energy of love.

To the right food.

And the energy of love.

To humanity.

To everyone around me.

And to myself.

From now on.

And so it is.

Breathe in deeply through your nose.

And as I exhale,

I still wrap myself around the earth.

And I speak again for her.

And because this is all part of the collective human consciousness.

It is so that what I put in her,

I also put in myself.

And vice versa.

What I put in myself,

I put in her.

And so I say.

And I ask.

I ask and it is my intention to let go of a conviction.

That sometimes I still feel disconnected from the source.

And from the energy of my Creator.

I now ask.

To let go of this conviction.

And to replace it with a new conviction,

A new energy.

Which enables me to feel more.

To experience more.

Of the energy of my Creator.

Of the source.

Every moment of the day.

Yes.

I want to experience this energy of my Creator.

I want to experience this energy of unconditional love of my Creator.

More and more and more.

In every moment.

In every day.

From now on.

From now on.

Today.

And so it is.

Breathe in deeply through your nose.

And out.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax.

Relax your eyes.

Relax your face.

Make your eyes soft.

Release the tension from your neck.

Your shoulders.

Your arms and your hands.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax even more.

Let yourself sink into the chair.

Make your body heavy.

Breathe in deeply through your nose.

Deep,

Deep breathing.

Deep,

Deep breathing.

And out through your mouth.

And now focus your attention on your whole physical body.

And imagine that a beam of light is floating above you.

Just imagine it or have the intention.

Nothing more is needed.

This beam of light,

This tube of light,

Is not very wide.

It is one and a half to two meters in diameter.

And about three and a half meters high.

It is a cylinder.

This cylinder is a formula.

It is an energy,

A vibration,

A frequency.

This cylinder is filled with clear,

Pure,

White,

Pure light.

This shape,

The size and this color are a unique,

Specific formula.

Imagine that you are under this tube of light.

And that already now,

This specific formula starts to change your energy field and body.

This formula reprograms your whole being in a new way.

This beam of light is a programming that enables you to feel one with the earth in a completely new way.

And it is important to be in that connection.

Because you can only awaken the frequency of love when you are connected to the earth.

Because you simply now have a human body.

A human form that is deeply connected to the earth.

So this new programming will help you to be fully integrated with the earth.

And to awaken the frequency of love again in yourself and in the earth.

Take a deep breath in through your nose.

And while you exhale,

Focus your attention on your heart.

And from there,

Imagine that you are slowly,

Slowly bringing this beam of light down.

Say from your heart,

I am now slowly,

Slowly bringing this beam of light down.

I am bringing it down around my head,

My neck,

My throat,

My shoulders,

My arms,

My hands,

My upper back and chest,

My middle back,

My lower back and belly,

My pecs and hips,

My upper legs,

My knees,

My lower legs,

My ankles and my feet.

I am standing in the middle of this beam of light,

Filled with a sparkling energy.

And the energy changes color as soon as it comes into contact with my cells.

The energy turns gold,

White and yellow,

And it sparkles.

This is a completely new way of thinking and being.

I remain in this beam of light with the intention that I will receive a new programming.

And that this programming will awaken the energy,

Frequency and vibration of the unconditional love that is already present in my cells.

Yes,

This is my birthright.

I awaken this energy,

This divine DNA with which I am truly made.

I feel it,

I experience it.

And this energy,

This beam of light that I am standing in now,

Supports me in this.

Breathe in deeply through your nose,

And as you exhale,

Imagine that this sparkling light,

This beam of light,

Is now all around me and in me.

I sink into it.

I allow myself to sink completely into it.

It is so sparkling,

Sparkling.

It is a kind of electric charge.

And that which has been so slimy for so long,

Is now waking up.

Because this energy gives me warmth and movement in my cells.

And that is my intention,

And I hold on to that intention.

I hold on to this intention that this is a new programming,

And that this is what it will do.

Slowly,

Slowly.

Because it is really a highly charged energy.

Does my skin absorb this golden-colored,

Broken white and yellow light more?

Every cell in my skin is slowly,

Slowly absorbing this light.

And I keep absorbing it.

Pulling my body in more,

More and deeper.

This light.

And it sinks deeper into my body,

So that every organ,

Every cell,

Every atom in my body,

Now absorbs this light.

Absorbs.

Fills itself with it.

This is the new light.

Breathe in deeply through your nose.

And while I breathe out,

I just imagine that this light,

That was in this beam,

Is now in my body.

I keep this very,

Very,

Very powerful and clear frequency of light in my body.

With the intention,

With my thought,

With the demand that this light now awakens my divine DNA.

Breathe in deeply through your nose.

And while I breathe out,

I just imagine that there is a small,

Very small spark in every cell.

And that this spark opens up and awakens my original DNA.

My original DNA is pure and divine.

And it is what we call love.

I am made of love.

Every cell in my body is made of that substance,

Of that energy,

Of that frequency.

Of the love of the Source.

I focus on that thought.

I focus on that intention.

And I hold that intention.

And I promise that every cell in my body fills itself with this light.

And I am constantly absorbing more and more of this light.

And it feels so good.

I just let it be.

This is me.

This is my true and pure,

Original essence.

Yes,

I finally return to this essence that I really am.

I return to love itself.

And I remember myself in every cell.

I am this energy,

This frequency,

This vibration.

I am love.

Nothing else.

Nothing more than that.

Because this love,

This unconditional,

Infinite love of the Source,

Is the only truth.

Everything else is just an illusion.

Yes.

Yes.

Take a deep breath through your nose.

And as I exhale,

I say again from the bottom of my heart.

This is my memory.

This is what is real.

This is what brings me home.

Always.

In every moment.

I finally return home.

I am finally home.

And so it is.

And I stay in this energy.

In every moment.

And so it is.

And so it is.

Take a deep breath through your nose.

And exhale.

Take a deep breath through your nose.

Take a deep,

Deep breath.

And out through your mouth.

And relax.

Relax your eyes.

Relax your face.

Make your eyes soft.

Relax.

Release the tension from your neck,

Your shoulders,

Your arms and your hands.

Take a deep breath through your nose.

Take a deep,

Deep breath.

And out through your mouth.

And relax even more.

Let yourself sink into the chair.

Make your body heavy.

Keep your thoughts quiet.

Don't think.

Don't think.

It can become completely quiet.

This moment is for you.

And one more time.

Take a deep breath through your nose.

Take a deep,

Deep breath.

And out through your mouth.

And relax.

And now imagine.

Visualize or just set your intention.

That your bath is in the energy of pure,

Pure source light.

Set yourself in a ball of light.

A bubble of pure source light.

Simply go through your intention.

A ball of light around you.

Pure,

Pure white light.

And then say from your heart.

I feel it.

I experience it.

I know it.

My whole energy field and my physical body are now bathing in pure,

Pure white,

Pure light.

This is the energy of the source.

Coming from the source in the center of the universe.

And it surrounds me.

Fills me.

Opens me.

This light opens me.

It opens every cell in my body.

And it is my intention that this light is a new programming.

And this programming awakens the frequency of love in all my cells.

The frequency of love that is already present in my cells.

And so it is.

Take a deep breath in through your nose.

And as I exhale.

.

.

I feel this energy even more.

Like a blanket of love around me.

Feeding every cell in me.

And I imagine myself now,

And it is my intention.

That every cell in my body now returns to its original position.

Simply through this light.

This light of the source.

My Creator.

Who created me with this substance of unconditional love.

And through this light,

All my cells now return to this original position.

Simply because of my intention.

Now.

Every cell now returns to my original position.

To my original state before I incarnated in this physical form.

To my pure essence of light.

To my pure essence of light that I was before I ever incarnated.

Every cell in my body returns to that original essence.

Which is pure,

Pure love.

And I hold on to that thought.

I hold on to that intention.

Take a deep breath in through your nose.

And as I exhale,

I ask myself.

Is it my intention and do I choose it?

To carry this pure essence of love that I am.

In me and around me.

I am made of love.

And now I remember it.

This is the energy that I am.

In every moment of the day.

From today.

From now.

This is the energy that I feel,

See,

Experience.

And that I emit.

That I let flow into the world.

In every moment.

And this is how it is.

Take a deep breath in through your nose.

And as I exhale,

I hold on to this light more and more in my body.

This pure divine light of the source.

And it changes color.

It becomes golden,

Broken white and yellow.

This is the light that I carry now.

I feel it.

Golden,

White,

Yellow.

My body is completely filled with this light.

And while I hold this light in my body,

I begin to feel my true essence.

I hold on to it.

I hold on to this energy.

I let it flow.

And I enjoy it.

Take a deep breath in through your nose.

And as I exhale,

I feel now that I am completely melted with this light.

And from this state of complete melting,

I ask to remember and embody more of my true essence.

I ask to manifest more of my true essence in physical form.

I ask to manifest a pure essence.

In my work.

In my relationships.

In my expression.

In my daily interactions.

When I eat.

When I sleep.

When I play.

In every moment of the day.

I ask to be this pure essence of love in every moment of the day.

I am this love.

From today.

From now on.

And so it is.

Take a deep breath in through your nose.

And as I exhale,

I feel it.

I feel beautiful.

I look beautiful in this energy.

I carry this energy.

And this energy transforms me.

Constantly.

In every moment.

To even more love.

And if I don't feel it so strongly,

I just trust it.

I just know it.

This energy is now very deeply integrated.

At cell level.

In all my cells.

I keep this new form.

This new energy in me.

For a moment.

While I am returned to the state I was in before I ever came.

Before I ever incarnated.

This is my pure essence.

And this pure essence is made of love.

This is how my energy field vibrates and lives and radiates at this moment.

This is how all my cells breathe the love at this moment.

And this is how I can and will continue to function in physical form.

And this is also the way I return to my Creator.

This is also the way I am deeply connected to my Creator.

This is how I return home while I am still in physical form here.

This is the wave of the Creator.

This is the wave of the Creation.

This is the wave of unconditional love.

For myself.

For others.

For everyone and everything.

It's all the same energy.

It's all me.

From now on.

From today on.

I have returned home.

I have returned to who I really am.

I am home.

And this is the state I am in.

At every moment.

From now on.

And this is how it is.

Breathe in deeply through your nose.

And out.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax.

Relax your face.

Make your eyes soft.

Imagine that you are looking at something sweet.

Puppies.

Kittens.

Kittens.

Kittens.

Relax your nervous system when you do this.

Relax all your muscles in your face.

Your neck.

Your shoulders.

Your arms and your hands.

And let your breathing sink to your stomach.

Feel your weight on the chair.

And let yourself get heavier.

And breathe in deeply through your nose again.

Deep,

Deep breathing.

And out through your mouth.

And silence your thoughts.

This moment is for you.

And one more time.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And as you exhale.

.

.

Bring your attention to your heart.

Bring your attention to your heart center.

And say from there.

.

.

I ask,

And it is my intention.

.

.

To create a very pure and powerful sacred space.

And in this sacred space.

.

.

Which is my own ball of light around me.

.

.

I create my reality.

And here I ask,

And it is my intention.

.

.

To release my fear of love.

To release my resistance to love.

To release.

I ask,

And it is my intention.

.

.

To release all the blockades.

.

.

That prevent me from receiving love.

To give love.

And to experience real,

Real love.

Starting with love for myself.

Self-love.

The love for my human self.

And the love for my divine being.

My essence.

Who I really am.

Breathe in deeply through your nose.

And as you exhale.

.

.

Say from your heart.

.

.

I want to be love.

I want to experience love.

.

.

And express it.

Emit it.

From the core of my being.

From and through every cell.

.

.

In my physical body.

So I ask now,

And it is my intention.

.

.

And I choose now.

.

.

To release all my conditioning.

All my fears.

All my convictions.

All my blockades that stand in my way.

And I ask to awaken a true divine blue pressure.

I ask to awaken now.

A true divine blue pressure.

.

.

Based on the divine principle of love.

The unconditional love.

And I ask now.

.

.

To make a strong connection with my true essence.

And with the source.

My creator.

Who created me.

.

.

With love.

I was created with love.

I am love.

And I want to remember that.

.

.

In every cell.

From now on.

From today.

And so it is.

Breathe in through your nose.

And as I exhale.

.

.

I imagine.

.

.

That I am in the center of the universe.

I imagine it to be my intention.

And simply because of my intention,

I am there.

In the center of this universe.

Together with my creator.

The source of the creator.

And I feel.

.

.

The energy of the creator.

This is the energy that I experience.

The energy of my creator.

.

.

Is love.

Pure.

Unconditional love.

And I imagine,

And it is my intention to experience it.

.

.

A yellow and deep blue light.

In the center of the universe.

I ask to see this yellow and deep blue light.

To feel it.

To experience it.

To imagine it.

And it is my intention that this is the frequency of the love at the source.

The original love.

The basis of everything.

This is the love.

.

.

Of my creator.

This is the source of everything.

Breathe in through your nose.

And as you exhale.

.

.

I imagine.

.

.

That I slowly take this yellow and deep blue light with me.

I travel through space.

I travel to the Milky Way.

Through the Milky Way to this star system.

To the center of this star system.

And while I travel.

.

.

The energy of this love.

.

.

Spreads everywhere.

I focus on one part.

.

.

While I take it with me on my journey.

Yellow and deep blue light.

Love.

Unconditional love.

And while I take this with me.

.

.

This frequency spreads everywhere in the universe.

And while I spread the love.

.

.

I spread the joy.

The energy of life.

The joy.

Breathe in through your nose.

And while I exhale.

.

.

I travel back.

All the way to this planet system.

Towards the Earth.

And I imagine that this yellow and deep blue light.

.

.

That comes from space.

.

.

Is now wrapping itself around the Earth.

And I take the time.

I take the time at the edge of the Earth's raster.

I take the time at the edge of the Earth's raster.

I take the time at the edge of the Earth's raster.

And I take the time at the edge of the Earth's raster.

And I take the time at the edge of the Earth's raster.

Six to eight thousand kilometres above the Earth.

And I fill the entire space beneath me.

The six to eight thousand kilometres beneath me.

.

.

And the Earth itself.

Entirely.

With this yellow and deep blue light.

I wrap her entirely in this light.

And she sinks into it.

I imagine that everyone on Earth is now starting to feel.

.

.

How it is.

.

.

How this frequency feels.

.

.

That I have brought with me.

.

.

From the source.

I imagine that this light feels.

.

.

Like pure,

Unassailable love.

Safe.

Soft.

And inviting to be completely yourself.

This feels like a warm blanket of love.

And now I imagine,

And it is my intention.

.

.

That every child.

.

.

Every man,

Every woman.

.

.

Every animal and every plant,

Tree.

.

.

On Earth.

.

.

Is now slowly being enveloped.

.

.

By this same blanket of love.

Yellow and deep blue light.

And I imagine that the Earth itself.

.

.

Absorbs this yellow and deep blue light.

In every cell of her being.

And that she feels the joy.

.

.

That she feels the rejuvenation.

The rejuvenation with this frequency of love.

From the source.

All the way to her.

Breathe deeply through your nose.

And as I exhale.

.

.

Do I know it?

Do I feel it?

Do I experience it?

Or is it simply my intention?

This is the frequency and the energy of love.

Of the source.

And it is here.

It is here,

Now.

All around us.

All around me.

Here,

On Earth.

This vibration of love.

.

.

This energy,

This frequency.

.

.

Is here,

Now.

The source.

Our divine Creator,

Our divine Father.

.

.

Is here,

Now.

And at any moment.

.

.

I can make contact with this energy.

From my heart.

I only need to tune in.

To tune in,

To set my intention.

To ask.

And it is here.

So I choose now.

.

.

To tune in to this energy every day.

I choose now,

And it is my intention.

.

.

To bring all my cells in line with this energy.

Only this energy.

And it all happens by itself.

I am this energy.

From today.

From now on.

And so it is.

Breathe in deeply through your nose.

And out.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax.

Relax your eyes.

Relax your face.

Relax your eyes.

Release the tension from your neck.

Your shoulders.

Your arms and your hands.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax even more.

Let yourself sink into the chair.

Make your body heavy.

Silence your thoughts.

Don't think now.

It can become completely calm.

This moment is for you.

And one more time.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And as you exhale.

.

.

Pay attention to your heart.

And imagine.

.

.

Visualize or simply set your intention.

.

.

That you are in the center of the universe.

And you are observing a yellow and deep blue light.

And say from your heart.

.

.

I ask,

And it is my intention.

.

.

To see this yellow and deep blue light.

To feel it,

To experience it.

And it is my intention.

.

.

That this is the frequency of love at the Source.

This is the love of my Creator.

My Creator Source.

Breathe in deeply through your nose.

And as I exhale.

.

.

Imagine.

.

.

Slowly.

.

.

That I am taking this yellow and deep blue light with me.

As I travel through space,

Through the Milky Way,

Through this star system,

Through the center of the Milky Way.

I am taking this beautiful yellow and deep blue light with me.

It is pure and unconditional love of the Source,

For the Earth,

For everyone on Earth,

And for myself.

Breathe in deeply through your nose,

And as I exhale,

I focus my attention on the space just above me.

There,

Where I am now.

The place where I am now.

And I now imagine that the same yellow and deep blue light is now just above my physical body.

And I bring it in slowly.

I imagine that this light slowly comes into my body,

Through the crown of my head,

Slowly,

Slowly.

It fills the top of my head,

Very slowly.

And as it falls down,

It fills my whole head.

And as this yellow and deep blue light fills and feeds the cells in my head,

My cells wake up again,

In that frequency,

In that vibration,

Which is love.

Because my cells are already carrying this vibration within themselves.

So I imagine that all the cells in my head and in my body,

When they come into contact with this blue and yellow light,

Wake up.

And absorb even more of this light within themselves.

The light of the love of the Source.

Breath in deeply through your nose,

And as I exhale,

I focus my attention on the space just above my physical body.

Then I let it sink further.

The light fills my jaw,

My neck,

My throat.

The light fills my shoulders,

My arms,

My upper back and chest,

My lower back and belly,

My upper legs,

My knees.

My lower legs,

My ankles and my feet.

And I let the light flow from the bottom of my feet,

So that I am deeply,

Deeply anchored in the earth.

Breath in deeply through your nose,

And as I exhale,

I now take another ball of light,

Right under my feet.

I imagine it,

I visualize it,

Or it is simply my intention.

I see it,

I feel it.

Yellow,

Green,

Silver-like white light.

Pure source frequency,

And this light fills the bottom of my feet.

Yellow,

Green and silver-like white.

It fills my feet,

My ankles,

My lower legs,

My knees,

My upper legs,

My hips,

My belly and lower back,

My chest,

Upper back.

My hands,

My arms,

My shoulders.

It fills my neck and my throat.

It fills my whole head.

And I let this light flow from the crown of my head,

So that it completely reconnects me with the source.

Breath in deeply through your nose,

And as I exhale,

I direct my attention back to my heart center.

And I imagine that my heart is the heart of all of humanity.

My heart now holds this vibration,

This vibration,

This light.

And I am now the channel for all of humanity.

While I heal my own heart,

Humanity will do the same.

I heal my heart,

And it heals her heart.

This pure source light heals me,

Heals my heart,

Heals humanity.

And the earth itself does the same.

The earth itself heals her heart.

And the whole animal kingdom does the same.

All animals heal their heart.

And the plant kingdom does the same.

They heal their heart.

So now I ask to be able to represent all of this.

To hold the collective consciousness,

While I heal my own heart.

Breath in deeply through your nose.

And as I exhale,

I imagine that my heart center is filled with a white and pink light.

A cloud of white and pink light fills my heart,

Fills my chest.

And I imagine that the whole earth is present in it.

I have brought the earth into my heart to heal it.

I am an instrument for the healing of this world.

At this moment.

At exactly this moment.

Pink and white light.

As a sign of love.

For my own heart.

For the earth.

For humanity.

Breath in deeply through your nose.

And as I exhale,

I focus on the unconscious blockages.

While the light keeps flowing through my cells.

And it releases the blockages in a unique way.

I also release my own subconscious blockages.

And thereby the blockages in the collective consciousness of humanity.

While I clear those blockages in my own heart.

They are also cleared in the heart of humanity.

Of itself.

Entirely of itself.

Breath in deeply through your nose.

And as I exhale,

I say from my heart.

I ask,

And it is my intention.

To release my fear of receiving this love.

I ask to release a fear that I would not be allowed to receive this love.

And I ask to release the conviction that if I receive this love.

Something bad would happen.

Because I simply would not be allowed to receive this love so easily and effortlessly.

I have to work for it.

I have to do my best.

I am not worth it.

Because it is so simple.

So simple.

To receive so easily.

So I ask now.

To release a deep fear to really receive love.

And to experience love without conditions.

I ask to release this fear from every cell of my physical body.

From my heart center,

From my physical heart.

From my lungs,

My collarbones.

My shoulder blades,

My throat and my neck.

Breath in deeply through your nose.

And exhale.

And while I focus on my throat,

I say.

I ask and it is my intention to release a deep fear.

To speak about love.

To name love here on earth.

I ask to release my fear.

To speak loving words to others.

I ask and it is my intention to release a fear.

And my conviction that if I speak about love in its pure form.

I will be made fun of.

That people will not recognize me anymore.

That I become an outsider.

A strange person.

Who is so special that no one wants to be with me anymore.

Because it is so new.

Because humanity has forgotten how this love feels.

Because humanity has forgotten what real unconditional love is.

That there are no conditions to connection.

And that it is safe.

Completely safe.

To receive this love.

Completely.

Unconditional.

That it is safe to be this love.

Breath in deeply through your nose.

And while I breathe out.

I ask to completely release this conviction and this conditioning.

From every cell in my throat.

My vocal cords.

From my heart and my lungs.

From my whole body.

And to replace it with a new conviction.

A new conviction that says.

It is high time to show love.

To put more love on the table.

That everyone deep inside longs for this.

And that it is very easy to bring it.

To express it.

To radiate it.

It is just who I am.

It is just who everyone is.

Even though they may have forgotten it.

I choose to remember it now.

I choose to be this love now.

I choose to radiate this love now.

So that I and everyone around me feel this love.

Always.

Around me.

In me.

And everyone is free to choose this too.

If they want to.

From now on.

From today on.

I am this love.

And so it is.

Breath in deeply through your nose.

Take a deep breath in.

Deep,

Deep breath.

Into your nose.

And exhale through your mouth.

And just relax.

Relax your face.

Relax your neck.

Your shoulders.

Your arms.

Your hands.

Soften your eyes.

And relax all the muscles in your face some more.

And again.

Take a deep breath in.

Deep,

Deep breath.

Into your nose.

And as you exhale.

Let go of all the tension in your body.

Breathe deep into your belly.

And relax some more.

This moment is for you.

Quiet your mind.

Quiet your thoughts.

Take a deep breath in.

Deep,

Deep breath.

Into your nose.

And exhale through your mouth.

And just relax.

Relax.

Relax the muscles in your face.

Soften your eyes.

Soften your gaze.

And again.

Take a deep breath in.

Deep,

Deep breath.

Into your nose.

And as you exhale.

Relax the tension.

Let go of all the tension in your body.

The tension in your face.

Your neck.

Your shoulders.

Relax your arms.

Your hands.

And sink through your breath into your body.

And again.

Take a deep breath in.

And exhale.

And quiet your mind.

Quiet your thoughts.

This moment is for you.

Then one more time.

Take a deep breath in.

Deep,

Deep breath.

And as you exhale.

Focus on all the children of the earth.

In the age of 14 to 17.

They form a specific collective consciousness as well.

And then from your heart.

As you focus on all those young people.

And while you focus on your own lungs.

Say.

I now ask and intend to release my confusion about love.

I ask to release my confusion about relationships.

And about how love truly fits in.

I ask to release my discomfort regarding experiencing love.

Expressing love.

And how love ties into sexuality.

I ask to release my deep confusion about love.

About love and sex.

About how to love.

Without feeling stupid.

And actually feeling so vulnerable.

Take a deep breath in.

And as I exhale.

I ask and intend.

To release my belief that it is painful to love.

And that when I fall in love.

I will feel pain.

That falling in love.

Feeling this deep love for another person.

Just involves suffering.

And that it cannot be otherwise.

I now ask.

Intend.

Choose and command my subconscious.

To release this belief.

From every cell in my right lung.

My ribcage.

And my shoulder.

Take a deep breath in.

And exhale.

And as I focus on the right side of my body.

I command my subconscious.

To release my discomfort and belief.

That feeling love.

Expressing love.

Is awkward and dangerous.

Because I completely lose myself.

I now command my subconscious.

To let go.

Once and for all.

Of this belief.

And to replace it with a new belief.

A new belief that says.

That I am the creator of my reality.

And I now choose.

As this creator.

That I am feeling joy and fun.

As I express love.

And so it is.

Take a deep breath in.

And as I exhale.

I focus on my stomach now.

And I say.

I now ask,

Intend and choose.

To release my deep sadness and belief.

That there is too much hatred and fear on the earth.

For love to prevail.

I ask.

To let go of this perception and belief.

From every cell in my system.

From my stomach.

From my physical body.

From my heart center.

And from my conscious,

Subconscious and cellular memory.

I command my subconscious.

To release my belief that love has no chance on the earth.

To flourish.

And to thrive.

Because there is too much hatred.

Too much fear,

Too much anger.

Because there are too many lower frequencies.

Because there are simply too many wars.

Too many arguments.

Too much separation.

For love to have any chance at all.

Take a deep breath in.

And exhale.

And as I let go of all these old beliefs and programs.

I command my subconscious to let go.

Of my sadness.

And my old way of thinking.

My old perceptions and beliefs.

Once and for all.

And to replace them with a new belief.

And the truth.

That love is the most powerful energy in the universe.

That the earth is made with love.

That the earth plane is made with love.

That the whole universe is made with love.

That the whole universe is this love.

And that therefore it is very easy for love to surface again on the earth.

This is my new belief,

My new programming.

It is very easy to focus on love.

To create from love.

To allow love to flow more and more.

Through everything I think,

Say and do.

Through everything I see.

Through every action,

Interaction and every creation.

Oh yes,

I feel it,

I sense it.

It is very easy.

For love to prevail.

And I now know that this is the truth.

This is my reality.

As of today.

As of now.

And so it is.

Take a deep breath in.

And exhale.

Exhale.

Take a deep breath in through your nose.

Deep,

Deep breath in.

And out through your mouth.

And relax.

Relax your eyes.

Relax your face.

Relax your eyes.

Release the tension from your neck.

Your shoulders.

Your arms and your hands.

Take a deep breath in through your nose.

Deep,

Deep breath in.

And out through your mouth.

And relax even more.

Let yourself sink into the chair.

Make your body heavy.

Make your thoughts quiet.

You don't have to think now.

It can become completely calm.

This moment is for you.

And one more time.

Take a deep breath in through your nose.

Deep,

Deep breath in.

And out through your mouth.

And then focus on your heart.

And say from there.

I imagine myself now.

I imagine it.

I visualize it.

Or it is simply my intention.

That I perceive a yellow and deep blue light.

In the center of the universe.

At the source.

And simply by my intention,

I am there.

And I ask to see,

Feel,

Experience this yellow and deep blue light.

And it is my intention.

That this is the frequency of love at the source.

This is the love of my Creator.

Take a deep breath in through your nose.

And while I exhale.

I slowly imagine.

That I bring this yellow and deep blue light with me.

While I travel through space.

While I travel through this star system.

Through the center of this star system.

I bring this beautiful yellow and deep blue light with me.

This is the pure and unconditional love of the Source.

For the Earth.

For everyone on Earth.

And for myself.

And I now begin.

This light.

To bring this frequency of love to the Earth.

Because it is also a being.

Just like me.

Yes,

And of course.

The Earth is an extension of me.

Of us.

As a collective.

So the healing that we do there.

With her.

For her.

Comes straight back to all of us.

Comes straight back.

To me.

Take a deep breath in through your nose.

And while I exhale.

I wrap myself around the whole Earth.

And I imagine that I embrace the Earth.

With this light.

Of the unconditional love.

Of the Source.

Blue and green.

And I now turn this light into soft blue.

And soft green.

An energy.

In the colors soft blue.

And soft green.

Blue and green.

It is so nourishing.

It is as if I feed the Earth.

As if I feed her.

With a substance.

With the energy of unconditional love.

She has missed this so much.

It is as if she has suffered hunger for so long.

For this energy.

And now I wrap this very powerful light around her.

And it feeds her.

It takes care of her.

It supports her.

And while I do that.

I wrap this light around her.

Straight through my intensity.

I say to the Earth.

While I speak on behalf of her.

And while I speak on behalf of myself.

From my heart.

I ask.

And it is my intention.

To let go of a deep,

Deep conviction.

That it will be very,

Very difficult.

To restore myself.

To become a being full of love again.

And to give the energy and frequency of love to humanity again.

As I am meant to do.

Breathe in through your nose.

While I exhale.

I say.

While I keep speaking for both the Earth and myself.

Each on our own level.

It is all a hologram.

The smaller is the bigger.

The smaller contains all the information of the bigger.

So while I speak.

I speak for her.

And vice versa.

When I say.

I ask.

I ask and it is my intention.

To let go of my sadness and conviction that I fail.

That I fail in giving food and a safe place.

To my children.

To humanity.

And I ask.

To let go of this deep sadness and conviction.

To let go of every cell of my being.

Of my consciousness.

Subconsciousness.

And cell memory.

I command my subconscious to let go of my conviction that it will be very difficult.

To create myself again.

And to give the vibration of love,

The frequency of love.

And to give the right food to humanity.

To everyone around me.

And to myself.

And I now ask.

To replace this conviction,

This energy with a new energy.

A new frequency that enables me.

To create my own reality.

And I ask.

And it is my intention.

And I choose now.

To start by giving the right food.

And the energy of love.

To humanity.

To everyone around me.

And to myself.

From now on.

And so it is.

Breathe in deeply through your nose.

And while I exhale.

I still wrap myself around the earth.

And I speak again for her.

And because this is all part of the collective human consciousness.

It is so that what I put into her,

I also put into myself.

And vice versa.

What I put into myself,

I put into her.

And so I say.

I ask and it is my intention to let go of my conviction.

That I sometimes still feel disconnected from the source.

And from the energy of my Creator.

I ask now.

To let go of this conviction.

And to replace it with a new conviction.

A new energy.

That enables me to feel more.

To experience more.

Of the energy of my Creator.

Of the source.

Every moment of the day.

Yes.

I want to experience this energy of my Creator.

I want to experience this energy of unconditional love of my Creator.

More and more.

And more.

In every moment.

In every day.

From now on.

From today on.

And so it is.

Breathe in deeply through your nose.

And out.

Breathe out.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax.

Relax your eyes.

Relax your face.

Make your eyes soft.

Release the tension from your neck.

Your shoulders.

Your arms and your hands.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax even more.

Leave your bags in the chair.

Make your body heavy.

Keep your thoughts quiet.

Don't think now.

It can become completely calm.

This moment is for you.

And one more time.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And now focus your attention on your whole physical body.

And imagine that a beam of light is floating above you.

Just imagine it.

Or have the intention.

More is not necessary.

This beam of light,

This tube of light,

Is not very wide.

It is 1.

5 to 2 meters in diameter.

And about 3.

5 meters high.

It is a cylinder.

This cylinder is a formula.

It is an energy,

A vibration,

A frequency.

This cylinder is filled with clear,

Pure,

White,

Pure light.

This shape,

The size and this color are a unique,

Specific formula.

Imagine that you are living under this tube of light.

And that already now,

This specific formula starts to change your energy field and body.

This formula reprograms your whole being in a new way.

This beam of light is a programming that enables you to feel one with the earth.

In a completely new way.

And it is important to be in that connection.

Because you can only awaken the frequency of love when you are connected to the earth.

Because you simply now have a human body.

A human form that is deeply connected to the earth.

So this new programming will help you to be fully integrated with the earth.

And to reconnect the frequency of love.

To awaken in yourself and in the earth.

Take a deep breath in through your nose.

And while you exhale,

Focus your attention on your heart center.

And from there,

Imagine that you are slowly,

Slowly bringing this beam of light down.

Say from your heart,

I am now slowly,

Slowly bringing this beam of light down.

I am bringing it down around my head,

My neck,

My throat.

My shoulders,

My arms,

My hands.

My upper back and chest.

My middle back.

My lower back and stomach.

My pelvis and hips.

My upper legs,

My knees.

My lower legs,

My ankles and my feet.

I am standing in the middle of this tube of light.

Filled.

Filled with a sparkling energy.

And the energy changes color as soon as it comes in contact with my cells.

The energy becomes gold,

White and yellow.

And it sparkles.

Ah,

This is a completely new way of thinking and being.

I keep standing in this tube.

With the intention that I will receive a new programming.

And that this programming will awaken the energy,

Frequency and vibration of the unconditional love that is already present in my cells.

Yes,

This is my birthright.

I awaken this energy.

This divine DNA with which I am truly made.

I feel it,

I experience it.

And this energy,

This beam of light that I am in now,

Supports me in this.

Breathe in deeply through your nose.

And while I exhale,

I imagine that this sparkling light,

This beam of light,

Is now all around me and in me.

I sink into it.

I allow myself to completely submerge myself in it.

It is so sparkling,

Sparkling.

It is a kind of electric charge.

Oh,

And that which has been so dizzying for so long is now waking up.

Because this energy gives warmth and movement in my cells.

And that is my intention.

And I hold that intention.

I hold this intention that this is a new programming and that this is what it will do.

Slowly,

Slowly.

Because it is really a highly charged energy.

My skin absorbs this golden,

Broken white and yellow light more.

Every cell in my skin slowly,

Slowly absorbs this light.

And I keep absorbing it.

I pull my body in more and deeper.

This light.

And it sinks deeper into my body,

So that every organ,

Every cell,

Every atom in my body now absorbs this light.

Absorbs.

Fills itself with it.

This is the new light.

Breathe deep into your nose.

And while I exhale,

I just imagine that this light,

Which was in this beam,

Is now in my body.

I love this very,

Very,

Very powerful and clear frequency of light in my body.

With the intention,

With my thought,

With the demand that this light now awakens my divine DNA.

Breathe deep into your nose.

And while I exhale,

I just imagine that there is a small,

Very small spark in every cell.

And that this spark opens up.

And awakens my original DNA.

My original DNA is pure and divine.

And it is what we call love.

I am made of love.

Every cell in my body is made of that substance,

Of that energy,

Of that frequency.

Of the love of the Source.

I focus on that thought.

I focus on that intention.

And I hold that intention.

And I allow every cell in my body to fill itself with this light.

And I allow my body to absorb more and more of this light.

And it feels so good.

I just let it be.

This is me.

This is my true and pure,

Original essence.

Yes.

I finally return to this essence that I really am.

I return to love itself.

And I remember myself.

In every cell.

I am this energy.

This frequency.

This vibration.

I am love.

Nothing else than that.

Because this love.

This unconditional,

Infinite love of the Source.

Is the only truth.

Everything else is just an illusion.

Yes.

Take a deep breath in through your nose.

And as I exhale,

I say again from the bottom of my heart.

This is my memory.

This is what is real.

This is what always brings me home.

At every moment.

I finally return home.

I am finally home.

And this is how it is.

And I stay in this energy.

At every moment.

And this is how it is.

And this is how it is.

Take a deep breath in through your nose.

And exhale.

Take a deep breath in through your nose.

Deep,

Deep breath in.

And exhale through your mouth.

And relax.

Relax your eyes.

Relax your face.

Make your eyes soft.

Release the tension from your neck.

Your shoulders.

Your arms and your hands.

Take a deep breath in through your nose.

Deep,

Deep breath in.

And exhale through your mouth.

And relax even more.

Let yourself sink into the chair.

Make your body heavy.

Silence your thoughts.

You don't have to think anymore.

You can be completely calm.

This moment is for you.

And one more time.

Take a deep breath in through your nose.

Deep,

Deep breath in.

And exhale through your mouth.

And relax.

Now imagine.

Visualize.

Or just set your intention.

That your bath in the energy of pure,

Pure source light.

Put yourself in a ball of light.

A bubble of pure source light.

Simply through your intention.

A ball of light around you.

Pure,

Pure white light.

And say from your heart.

I feel it.

I experience it.

I know it.

My whole energy field and my physical body are now bathing in pure,

Pure white,

Pure light.

This is the energy of the source.

Coming from the source in the center of the universe.

And it surrounds me.

Fills me.

Opens me.

This light opens me.

It opens every cell in my body.

And it is my intention that this light is a new programming.

And this programming awakens the frequency of love in all my cells.

The frequency of love that is already present in my cells.

And so it is.

Breathe in deeply through your nose.

And as I exhale I feel this energy even more.

Like a blanket of love around me.

Feeding every cell in me.

And I imagine myself now,

And it is my intention.

That every cell in my body now returns to its original position.

Simply through this light.

This light of the source.

My Creator.

Who created me with this substance of unconditional love.

And through this light all my cells now return to this original position.

Simply through my intention.

Now.

Every cell now returns to my original position.

To my original state before I incarnated in this physical form.

To my pure essence of light.

To my pure essence of light that I was before I ever incarnated.

Every cell in my body returns to that original state.

That original essence.

That pure,

Pure love.

And I hold on to that thought.

I hold on to that intention.

Breathe in deeply through your nose.

And as I exhale I ask is it my intention and do I choose to carry this pure essence of love that I am in me and around me.

I am made of love.

And now I remember it.

This is the energy that I am in every moment of the day.

From today.

From now on.

This is the energy that I feel,

See,

Experience and that I emit.

That I let flow into the world.

In every moment.

And so it is.

Breathe in deeply through your nose.

And as I exhale I hold on to this light more and more in my body.

This pure divine light of the source.

And it changes color.

It turns golden,

Broken white and yellow.

This is the light that I carry now.

I feel it.

Gold,

White,

Yellow.

My body is completely filled with this light.

And while I hold this light in my body I begin to feel a true essence.

I hold on to it.

I hold on to this energy.

I let it flow.

And I enjoy it.

Breathe in deeply through your nose.

And as I exhale I feel now that I am completely melted by this light.

And from this state of complete melting I ask to remember and embody more of my true essence.

I ask to manifest more of my true essence in physical form.

I ask to manifest a pure essence.

In my work.

In my relationships.

In my expression.

In my daily interactions.

When I eat.

When I sleep.

When I play.

In every moment of the day.

I ask to be this pure essence of love in every moment of the day.

I am this love.

From today.

From now on.

And so it is.

Breathe in deeply through your nose.

And as I exhale I feel it.

I feel beautiful.

I look beautiful in this energy.

I carry this energy.

And this energy transforms me.

Constantly.

In every moment.

To even more love.

And if I don't feel it so strongly,

I just trust it.

I just know it.

This energy is now deeply integrated.

At cell level.

In all my cells.

I keep this new form.

This new energy in me.

For a while.

While I have returned to the state I was in before I ever came.

Before I ever incarnated.

This is my pure essence.

And this pure essence is made of love.

This is how my energy field vibrates and lives and radiates at this moment.

This is how all my cells breathe the love at this moment.

And this is how I can and will continue to function in physical form.

And this is also the way I return to my Creator.

This is also the way I am deeply connected to my Creator.

This is how I return home while I am still in physical form here.

This is the essence of the Creator.

This is the essence of creation.

This is the essence of unconditional love.

For myself.

For others.

For everyone and everything.

It is all the same energy.

It is all me.

From now on.

From today on.

I have returned home.

I have returned to who I really am.

I am home.

And this is the state I am in.

At every moment.

From now on.

And this is how it is.

Breathe deeply into your nose.

Breathe deeply into your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax.

Relax your eyes.

Relax your face.

Make your eyes soft.

Release the tension from your neck.

Your shoulders.

Your arms and your hands.

Breathe deeply into your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax even more.

Relax even more.

Let yourself sink into the chair.

Make your body heavy.

Keep your thoughts quiet.

You don't have to think now.

It can become completely calm.

This moment is for you.

And one more time.

Breathe deeply into your nose.

Deep,

Deep breathing.

And out through your mouth.

And then focus on your heart.

And say from there.

I imagine myself now.

I imagine myself.

I visualize it.

Or it is simply my intention.

That I perceive a yellow and deep blue light.

In the center of the universe.

At the source.

And simply through my intention,

I am there.

And I ask to see,

Feel,

Experience this yellow and deep blue light.

And it is my intention that this is the frequency of the love at the source.

This is the love.

The love of my Creator.

Breathe deeply into your nose.

And while I exhale.

I slowly imagine.

That I bring this yellow and deep blue light with me.

While I travel through space.

While I travel through this star system.

Through the center of this star system.

I bring this beautiful yellow and deep blue light with me.

This is the pure and unconditional love of the Source.

For the Earth.

For everyone on Earth.

For you.

And for myself.

And I now begin to bring this light,

This frequency of love,

To Earth.

Because it is also a being.

Just like me.

Yes,

And of course.

The Earth is an extension of me.

Of us.

As a collective.

So the healing we do there.

With her.

For her.

Comes straight back to all of us.

Comes straight back to me.

Breathe deeply into your nose.

And while I exhale.

I wrap myself around the whole Earth.

And I imagine that I embrace the Earth with this light.

Of the unconditional love of the Source.

And I now turn this light into soft blue.

And soft green.

An energy.

In the colors soft blue.

And soft green.

Blue and green.

It is so nourishing.

It is as if I feed the Earth.

As if I feed her.

With a substance,

With the energy of unconditional love.

She has missed this so much for so long.

It is as if she has suffered hunger for so long.

For this energy.

And now I wrap this very powerful light around her.

And it feeds her.

It takes care of her.

It supports her.

And while I do that.

I wrap this light around her.

Straight through my intensity.

I say to the Earth.

While I speak on behalf of her.

And while I speak on behalf of myself.

From my heart.

I ask.

And it is my intention.

To let go of a deep,

Deep conviction.

That it will be very,

Very difficult.

To restore myself.

To become a being full of love again.

And to give back the energy and frequency of love to humanity.

As I am supposed to do.

Breathe in through your nose.

While I exhale.

I say.

While I keep speaking for both the Earth and myself.

Each on our own level.

It is all a hologram.

The smaller is the bigger.

The smaller contains all the information of the bigger.

So while I speak.

I speak for her.

And vice versa.

When I say.

I ask.

I ask and it is my intention.

To let go of my sadness and conviction that I fail.

That I fail in giving food and a safe place.

To my children.

To humanity.

And I ask.

To let go of this deep sadness and conviction.

To let go of every cell of my being.

Of my consciousness.

Subconsciousness.

And cell memory.

I command my subconscious to let go of my conviction that it will be very difficult.

To create myself again.

And to give back the vibration of love,

The frequency of love.

And to give the right food to humanity.

To everyone around me.

And to myself.

And now I ask.

To replace this conviction,

This energy with a new energy.

A new frequency that enables me.

To create my own reality.

And I ask.

And it is my intention.

And I choose now.

To start giving the right food.

And the energy of love.

To humanity.

To everyone around me.

And to myself.

From now on.

And so it is.

Breathe in through your nose.

And as I exhale.

I still wrap myself around the earth.

And I speak again for her.

And because this is all part of the collective human consciousness.

It is so that what I put into her.

I also put into myself.

And vice versa.

What I put into myself.

I put into her.

And so I say.

I ask and it is my intention to let go of my conviction.

That sometimes I still feel disconnected from the source.

And from the energy of my Creator.

I ask now.

To let go of this conviction.

And to replace it with a new conviction.

A new energy.

That enables me to feel more.

To experience more.

Of the energy of my Creator.

Of the source.

Every moment of the day.

Every day.

Yes.

I want to experience this energy of my Creator.

I want to experience this energy of unconditional love.

Of my Creator.

In every moment.

In every day.

From now on.

From today on.

And so it is.

Breathe in deeply through your nose.

And out.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax.

Relax your eyes.

Relax your face.

Relax your eyes.

Release the tension from your neck.

Your shoulders.

Your arms and your hands.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax even more.

Let yourself sink into the chair.

Feel.

Make your body heavy.

Make your thoughts quiet.

You don't have to think now.

It can become completely calm.

This moment is for you.

And one more time.

Breathe in deeply through your nose.

Deep,

Deep breathing.

And out through your mouth.

And now focus your attention on your entire physical body.

Imagine.

Imagine a beam of light floating above you.

Just imagine it.

Or have the intention.

You don't need more.

This beam of light,

This tube of light,

Is not very wide.

It is 1.

5 to 2 meters in diameter.

And about 3.

5 meters high.

It is a cylinder.

This cylinder is a formula.

It is an energy,

A vibration,

A frequency.

This cylinder is filled with clear,

Pure,

White,

Pure light.

This shape,

The size and this color are a unique,

Specific formula.

Imagine that you are living under this tube of light.

And that already now,

This specific formula starts to change your energy field and body.

This formula reprograms your entire being in a new way.

This beam of light is a programming that enables you to feel one with the earth in a completely new way.

And it is important to be in that connection.

Because you can only awaken the frequency of love when you are connected to the earth.

Because you simply now have a human body.

A human form that is deeply connected to the earth.

So this new programming will help you to be fully integrated with the earth.

And to reconnect the frequency of love.

To awaken in yourself and in the earth.

Take a deep breath in through your nose.

And while you exhale,

Focus your attention on your heart center.

And from there,

Imagine that you are slowly,

Slowly bringing this beam of light down.

Say from your heart,

I am now slowly,

Slowly bringing this beam of light down.

I am bringing it down around my head,

My neck,

My throat.

My shoulders,

My arms,

My hands.

My upper back and chest.

My middle back.

My lower back and stomach.

My pelvis and hips.

My upper legs,

My knees,

My lower legs,

My ankles and my feet.

I am standing in the middle of this tube of light.

Filled.

With a sparkling energy.

And the energy changes color as soon as it comes in contact with my cells.

The energy becomes gold,

White and yellow.

And it sparkles.

Ah,

This is a completely new way of thinking and being.

I keep standing in this beam.

With the intention that I will receive a new programming.

And that this programming will awaken the energy,

Frequency and vibration of the unconditional love that is already present in my cells.

Yes,

This is my birthright.

I am awakening this energy.

This divine DNA with which I am truly made.

I feel it.

I experience it.

And this energy,

This beam of light that I am standing in now,

Supports me in this.

Breathe in deeply through your nose.

And while I exhale,

I imagine that this sparkling light,

This beam of light,

Is now all around me and in me.

I sink into it.

I allow myself to completely submerge myself in it.

It is so sparkling,

Sparkling.

It is a kind of electric charge.

And what has been so slimy for so long,

Is now waking up.

Because this energy has a warmth and movement in my cells.

And that is my intention,

And I hold on to that intention.

I hold on to this intention that this is a new programming.

And that this is what it will do.

Slowly,

Slowly.

Because it is really a highly charged energy.

Does my skin absorb this golden-colored,

Broken white and yellow light more?

Every cell in my skin is slowly,

Slowly absorbing this light.

I hold on to it.

And I keep absorbing it.

Pulling my body in more and deeper.

This light.

And it sinks deeper into my body.

So that every organ,

Every cell,

Every atom in my body now absorbs this light.

Absorbs.

Fills itself with it.

This is the new light.

Breathe in deeply through your nose.

And while I breathe out,

I just imagine that this light,

That was in this beam,

Is now in my body.

I keep this very,

Very,

Very powerful and clear frequency of light in my body.

With the intention.

With my thought,

With the demand that this light now awakens my divine DNA.

Breathe in deeply through your nose.

And while I breathe out,

I just imagine that there is a small,

Very small spark in every cell.

And that this spark opens up and awakens my original DNA.

My original DNA is pure and divine.

And it is what we call love.

I am made of love.

Every cell in my body is made of that substance,

Of that light.

Of that energy.

Of that frequency.

Of the love of the source.

I focus on that thought.

I focus on that intention.

And I hold that intention.

And I promise that every cell in my body fills itself with this light.

And I stand to absorb more of this light.

And it feels so good.

I just let it be.

This is who I am.

This is my true and pure,

Original essence.

Yes,

I finally return to this essence that I really am.

I return to love itself.

And I remember,

In every cell.

I am this energy,

This frequency,

This vibration.

I am love.

Love.

Nothing else.

Because this love,

This unconditional,

Infinite love of the Source,

Is the only truth.

Everything else is just an illusion.

Yes.

Yes.

Take a deep breath through your nose.

And as I exhale,

I say again from the bottom of my heart.

This is my memory.

This is what is real.

This is what always brings me home.

At every moment.

I finally return home.

I am finally home.

And so it is.

And I stay in this energy.

At every moment.

And so it is.

And so it is.

Take a deep breath through your nose.

And exhale.

Take a deep breath through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax.

Relax your eyes.

Relax your face.

Make your eyes soft.

Release the tension from your neck.

Your shoulders.

Your arms and your hands.

Take a deep breath through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax.

Take a deep breath through your nose.

And exhale.

Take a deep breath through your nose.

And exhale.

Take a deep breath through your nose.

And exhale.

Take a deep breath through your nose.

And exhale.

This moment is for you.

And one more time.

Take a deep breath through your nose.

Deep,

Deep breathing.

And out through your mouth.

And relax.

Relax.

And imagine now.

Visualize.

Or just set your intention.

That you bathe.

In the energy of pure,

Pure source light.

Put yourself in a ball of light.

A bubble of pure source light.

Simply through your intention.

A ball of light around you.

Pure,

Pure white light.

And then say from your heart.

I feel it.

I experience it.

I know it.

My whole energy field and my physical body.

Now bathe.

In pure,

Pure white,

Pure light.

This is the energy of the source.

Coming from the source in the center of the universe.

And it surrounds me.

Fills me.

Opens me.

This light opens me.

It opens every cell in my body.

And it is my intention that this light is a new programming.

And this programming awakens the frequency of love in all my cells.

The frequency of the love that is already present in my cells.

And so it is.

Take a deep breath in through your nose.

And while I exhale.

I feel this energy even more.

Like a blanket of love around me.

Every cell in me feeds.

And I imagine now,

And it is my intention.

That every cell in my body now returns to its original position.

Simply through this light.

This light of the source.

My creator.

Who created me with this substance of unconditional love.

And through this light all my cells now return to this original position.

It just happens through my intention.

Now.

Now.

Every cell now returns to my original position.

To my original state before I incarnated in this physical form.

To my pure essence of light.

To my pure essence of light that I was.

Before I ever incarnated.

Every cell in my body returns to that original essence.

Which is pure,

Pure love.

And I hold on to that thought.

I hold on to that intention.

Take a deep breath in through your nose.

And while I exhale.

I ask.

Is it my intention and I choose it.

To carry this pure essence of love that I am.

In me and around me.

I am made of love.

And now I remember it.

This is the energy that I am.

In every moment of the day.

From today.

From now.

This is the energy that I feel,

See,

Experience.

And that I emit.

This is the story.

That I let flow into the world.

In every moment.

And so it is.

Take a deep breath in through your nose.

And while I exhale.

I hold on to this light more and more in my body.

This pure divine light of the source.

Changes color.

It becomes golden,

Broken white and yellow.

This is the light that I carry now.

I feel it.

Gold,

White,

Yellow.

My body is completely filled with this light.

And while I hold this light in my body.

I begin to feel a true essence.

I hold on to it.

I hold on to this energy.

I let it flow.

And I enjoy it.

Take a deep breath in through your nose.

And while I exhale.

I feel now.

That I am completely melted with this light.

And from this state of complete melting.

I ask.

To remember more of my true essence.

And to embody.

I ask.

I ask.

To manifest more of my true essence in physical form.

I ask.

To manifest my pure essence.

In my work.

In my relationships.

In my expression.

In my daily interactions.

When I eat.

When I sleep.

When I play.

In every moment of the day.

I ask to be this pure essence of love.

In every moment of the day.

I am this love.

From today.

From now on.

And so it is.

Take a deep breath in through your nose.

And while I exhale.

I feel it.

I feel beautiful.

I look beautiful in this energy.

I carry this energy.

And this energy transforms me.

Continuously.

In every moment.

To even more love.

And if I don't feel it so strongly,

I just trust it.

I just know it.

This energy is now deeply integrated.

At cell level.

In all my cells.

Yes.

I hold this new form.

This new energy in me.

For a moment.

While I have returned to the state I was in.

Before I ever came.

Before I ever incarnated.

This is my pure essence.

And this pure essence is made.

Of love.

This is how my energy field vibrates and lives at this moment.

And radiates.

This is how all my cells vibrate at this moment.

All my cells breathe love.

And this is how I can and will continue to function in physical form.

And this is also the way I return to my Creator.

This is also the way I am deeply connected to my Creator.

This is how I return home.

While I am still in physical form here.

This is the essence of the Creator.

This is the essence of creation.

This is the essence of unconditional love.

For myself.

For others.

For everyone and everything.

It is all the same energy.

It is all me.

From now on.

From today on.

I have returned home.

I have returned to who I really am.

I am home.

And this is the state I am in.

In every moment.

From now on.

And this is how it is.

Breathe deeply through your nose.

And out.

Good morning.

Welcome back.

Before you start your day.

Stay here for a moment.

This is the most powerful moment of your day.

Everything you are giving intention to right now is so clear.

So close to your true self.

So,

Before you turn on your thinking brain.

Feel first.

Feel in your body.

Feel in your heart.

As you exhale.

Ask your heart.

How do you feel right now?

And feel what comes up.

Maybe you remember a dream.

How does your heart feel about that dream?

It is not about the story.

It is never really about the story.

No,

That is symbolic.

It is about the feeling it gives you.

Ask your heart.

How do I feel?

Let the feeling arise.

I ask,

And this is my intention.

For a feeling of unrest.

Fear.

Worry.

Frustration.

Sadness.

Or whatever arises.

Let it go now.

Feel it clear.

Say,

I ask,

And this is my intention.

To let go of this feeling.

From every cell of my body.

From my conscious,

Subconscious and cell memory.

Breathe in.

And as you exhale.

Imagine that small particle of energy leaves your body and your energy field.

What is the next feeling that arises in your heart center?

Let your heart guide you.

Let the feeling arise and say.

I ask,

And this is my intention.

For a feeling of unrest.

Fear.

Worry.

Frustration.

Let it go now.

From every cell of my body.

From my conscious,

Subconscious and cell memory.

Breathe in.

And exhale.

Feel how clear you become.

You clean yourself.

You clean yourself.

You purify yourself.

And you prepare yourself for a beautiful day.

And when there are even more feelings,

You can repeat this process.

Just until you feel completely clear and relaxed.

The most powerful way to start your day is to connect with the source.

And to set your intention for this day.

So before you fully understand the 3D reality.

Let's make good use of this moment.

You will have a lot of fun for the rest of your day.

Breathe deep into your nose.

Deeper.

Deeper.

Breathe in.

And out through your mouth.

Ask your thoughts to become still.

Relax your head.

Relax your thoughts.

Relax your mind.

And again.

Breathe deep into your nose.

And as you exhale.

Bring your thoughts to rest.

Silence in your head.

Relax.

Let go of all tension in your muscles.

Make your eyes soft.

Relax your face.

And again.

Breathe deep into your nose.

And as you exhale.

Bring your attention to your heart.

And say.

Softly or loudly.

I ask.

And it is my intention.

To create a holy space.

I ask and it is my intention.

To bring my thoughts to rest.

And to let go of all distracting thoughts,

Information and energies.

I ask to raise a vibration.

And to align my energy with the energy and frequency of Source.

Of the Source.

In the center of the universe.

This is the energy of pure.

Unconditional love.

The energy of truth.

Of peace.

Of healing.

And perfect silence.

Breathe deep into your nose.

And as you exhale.

Imagine.

That you are in the center of the universe.

Just imagine it.

Feel it.

Or just set your intention.

That is more than enough.

And in this center is a clear.

Pure.

Clear.

Pure.

White light.

This is the energy of Source.

Pure life energy.

Pure.

Unconditional love.

And imagine.

That from this point.

This light slowly.

Slowly moves through the universe.

Through space.

Through the Milky Way system.

Through this planet system.

All the way.

To the Earth.

And now.

This same pure clear white light.

Is above your physical location.

Right above you.

Breathe deep into your nose.

And as you exhale.

Bring this pure white light.

Slowly.

Slowly down.

Through the ceiling.

Through the crown of your head.

But let this light.

Slowly.

Slowly.

Through your crown.

Flow into your head.

Fill every cell in your skull and your brain.

This light slowly fills every cell in your brain.

It fills your whole head.

It opens.

It relaxes.

Every cell relaxes.

Opens.

While you absorb this pure life energy.

Deeper and deeper.

Bring the light slowly down.

Through your jaw.

Your throat.

Your shoulders.

Your arms.

Through your upper back and chest.

Through your lower back and belly.

Keep imagining that this pure white light.

Fills every cell in your body.

Feel your upper legs.

Your knees.

Your lower legs.

Your ankles.

Your ankles and your feet.

And let the light flow into the earth through the bottom of your feet.

It anchors you deep.

Deep.

In the earth.

Breathe in deeply through your nose.

And while you exhale.

Bring your attention to your heart.

Allow yourself to be in this perfect alignment with the frequency of Source.

With this pure life energy.

This energy of unconditional love.

Breathe in deeply through your nose.

And while you exhale.

Feel the love from your heart.

Speak your intention for the rest of this day.

I ask and it is my intention.

To feel love.

To feel joy.

I ask and it is my intention to feel safe.

Guided.

Guided.

Protected.

And deeply.

Deeply.

Connected.

And so it is.

Breathe in deeply through your nose.

Use this energy.

This alignment.

To feel even clearer what you want.

For this day.

How do you want this day to unfold?

How do you want to feel?

How do you want your interactions to take place?

Ask what you want.

For your highest good.

For the highest good of the people around you.

For the highest good of the collective.

Ask.

And embrace the answer.

And so it is.

Breathe in deeply through your nose.

And exhale.

You can start your day now.

Or.

You can stay a little longer.

And give your body a huge gift.

Because you are now so entangled in this Source energy.

We can very consciously wake up your organs and your body.

If you have the time.

Then gently bring your attention.

And this energy.

This Source energy.

To your lower back.

To your kidneys.

Thank your kidneys for all the work they do.

Breathe gently.

To this area.

While you inhale.

Feel the vitality waking up here.

And while you exhale.

Feel supported.

Solid.

And again breathe in deeply.

And feel the silent power of life.

Which is always present there.

In and around your kidneys.

Breathe in deeply.

And wrap your kidneys.

In a blanket of blue light.

And while you exhale.

Let this energy sink deeper into your body.

Beautiful.

Now bring your attention to your liver.

Under the right side of your rib cage.

Breathe.

To this area.

And while you inhale.

Create your space.

For water and flow.

And while you exhale.

Let your stiffness hold you.

Froth.

Or residual anger.

Loose.

And again breathe in deeply.

Need flexibility.

And progress.

And while you exhale.

Let the energy organize itself.

In a natural way.

Wrap your liver.

In a blanket of green light.

Green life energy.

And feel the relaxation.

Now bring your attention to your lungs.

Breathe in deeply.

And out.

While you inhale.

Let your chest.

Open up completely.

Give your lungs the space.

And while you exhale.

Imagine that white light.

Wraps your lungs.

Like snow.

Cleansing.

Purifying.

Wrap your lungs in white light.

Breathe in again.

And need freshness and clarity.

And while you exhale.

Let your breathing rhythm become smooth.

Alive and deep.

Yes.

Fill your lungs with vitality.

Joy.

Excitement in this day.

And a feeling of adventure.

Lovely.

Breathe in deeply.

And while you exhale.

Bring your attention.

To your heart.

Wrap your heart.

In a beautiful red light.

While you inhale.

Spread the warmth.

Through your heart.

And while you exhale.

Fill this light and this warmth.

Your whole body.

Feel how this energy.

Circulates through your body.

Breathe in again.

And need openness.

And connection.

Joy.

And while you exhale.

Peace in this feeling.

Steadfast.

And behaved.

And finally.

Bring your attention.

To the center of your body.

To the area of your navel.

On the left side.

Breathe gently.

To your navel.

And wrap your navel.

In a golden light.

Breathe in deeply.

And while you exhale.

Feel yourself.

Present.

And again.

While you breathe in deeply.

Need balance.

And a quiet confidence.

Trust in yourself.

In your higher self.

In your guidance.

In the support.

That is there.

Breathe in deeply.

And while you exhale.

Breathe in deeply.

Know that you are never alone.

Not even today.

And while you exhale.

Feel prepared.

Open.

Curious.

About what this day will bring.

Curious about a new adventure.

New.

Endless possibilities.

Feel how your heart feels.

How your body feels.

Awake.

Clear.

Behaved.

There is no rush.

Everything is orchestrated perfectly for you today.

Allow yourself to be guided.

Allow yourself to have fun.

You are present here in your body.

Ready to meet this day.

From this beautiful place of balance.

A deep connection with who you really are.

And with your source.

With Source.

You are always connected.

I wish you a beautiful day.

Enjoy the unfolding.

Of your beautiful,

Outlined,

Deeply connected state of being.