15:05
15:05

15 Minuten Stilte Meditatie | Met 5min Interval Bel

by Roy van Sichem

rating.1a6a70b7
Beoordeeld
4.6
Group
Type
Geleide
Activiteit
Meditatie
Geschikt voor
Iedereen
Afgespeeld
214

15min Meditatie zonder begeleiding wel met achtergrond vogels en een interval bel van 5 min voor de mensen die het prettig vinden zonder begeleiding te mediteren maar wel af en toe herinnert willen worden hoever de meditatie is.

PresenceRelaxAcceptanceSecularmindfulnessMindfulnessmeditationSecularGroundedhappyMindfulnessInterval

Transcript

15 minuten meditatie,

Zonder begeleiding,

Met 5 minuten interval.

Nog 10 minuten.

Nog 5 minuten.

Word je rustig een beetje bewust van de omgeving om je heen.

Wiebel een beetje met je tenen en je vingers,

Kom een beetje in beweging.

En open dan rustig je ogen.

Maak kennis met je leraar

Roy van SichemVoorweg 112, 2715 NG Zoetermeer, Netherlands

4.6 (7)

Recente Beoordelingen

Sandra

November 4, 2025

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© 2026 Roy van Sichem. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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