Live Sound Bath From My Retreat Day

Welcome to this live sound bath recorded during my retreat day on 6 September. Find a comfortable place to lie down, close your eyes, and allow yourself to fully relax. Let the gentle, soothing vibrations of the singing bowls wash over you, calming your mind, releasing tension from your body, and guiding you into a state of deep relaxation.

Simply breathe, listen, and receive as the healing sounds support rest, balance, and inner peace. Take this time for yourself and enjoy the journey within.

Transcript

Just letting your whole body relax. Your whole body. Thinking deeper. Into the air. You you you you Send me. Come back to your physical body. Coming back to your intention. You'll think out loud. Repeat it in your mind. Three times. Planting the seeds. Into your subconscience. Work of your fingertip. And your time. Doing what you need to do to come back to your body. Maybe stretch your arms. Gently roll to one side. Taking the time to come up to a comfortable seated position. Perhaps keep your eyes closed or gaze down. And then the effects of the frequency come through to your body. And we'll just end by chancing one arm together as a collective. So just exhale together. Inhale. YOUNG Gently, Like you are. And come back. To the room.