Nisha Gera

Nisha Gera is the founder of Joyful Living, a corporate wellness company bringing wellbeing, mindfulness, and holistic health into workplaces across the UK. Born and raised in London with Indian roots, she has been teaching yoga for over 16 years and is passionate about helping people reconnect with themselves through meditation, sound healing, and Yoga Nidra. Nisha believes that rest is not a luxury—it's essential for living with greater joy, balance, and purpose. Her Yoga Nidra and meditation practices are designed to help you reduce stress, improve sleep, restore your energy, and reconnect with your inner wisdom. She is delighted to share these practices with you and support you on your well-being journey. With love, Nisha

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