Hello lovely people,
Hope you're all doing well.
So today's yoga nidra guided meditation is around releasing what the body no longer needs.
It could be around excess weight,
Anything that you're holding on to,
That you no longer need in your life.
So,
We need to get really comfortable.
So it's not about fixing your body,
It's not about shrinking,
Forcing or controlling.
This is a practice for releasing what your body has been carrying that it no longer needs.
So come to lie on your back and get really comfortable.
Allow your legs to fall open gently.
Arms slightly away from the body.
Palms facing upwards.
Adjust your clothing.
Make any final movements.
So that the body can become still.
And gently close the eyes.
Take a slow,
Deep breath in through the nose.
And sigh it out through the mouth.
Again,
Inhale deeply.
And exhale slowly.
Feel the weight of your body being held.
You do not need to hold yourself up right now.
The ground is holding you.
Your body has been loyal to you.
Even when you have been frustrated with it.
Even when you have misunderstood it.
Today we listen.
In Yoga Nidra,
We plant a short intention.
A seed in the subconscious.
Let this be simple and true.
Silently repeat three times.
My body is safe.
To release what it no longer needs.
My body is safe to release.
Or it no longer needs.
If that resonates with you,
Use this sankalpa.
Or create your own.
And repeat it in your mind three times.
With feeling and awareness.
We begin moving awareness through the body.
There is nothing to chain.
Just notice.
Bring awareness to the right hand thumb.
Index finger.
Middle finger,
Ring finger,
Little finger.
Palm of the hand,
Back of the hand.
Rest Forearms.
Albo.
Upper arm.
Shoulder.
Right wave thigh.
Knee.
Uncle.
Heel.
Soul of the Foot.
Top of the foot.
Big toe.
Second time.
That time.
Fourth time.
5th toe Shift the left hand thumb.
Index finger.
Middle finger ring finger.
Little finger.
Palm of the hand.
Back of the hand.
Forearm.
Elbow.
Upper arm.
Shoulder.
Left way.
Bye.
Nay.
Car.
Uncle.
Heel.
Sole of the foot.
Top of the fat.
Big toe.
Second toe.
That time.
Fourth toe.
Fifth toe.
Bring awareness to the back of the body.
Right shoulder.
Left shoulder.
The middle bar.
Love about.
Back of the pelvis.
Of the head.
The forehead.
Eyebrows space between the eyebrows.
The eyes,
The cheeks.
Soften the jaw.
The tongue.
The throat.
Right chest,
Left chest.
Center of the chest.
Upper abdomen.
The navel.
Lower abdomen.
The pelvis.
The whole right leg.
Whole left leg.
Both legs together.
Whole right arm.
Whole left arm.
Both arms together.
The whole back of the body.
The whole front of the body.
The entire body resting.
Now bring awareness to the belly.
The belly is often where we store what feels too much.
Notice any sensation there.
Tightness,
Softness.
Namna.
No judgment.
Your body has protected.
You in the ways that knows how.
Sometimes protection looks like tension.
Sometimes it looks like holding.
Sometimes it looks like fullness.
Quietly ask inside.
What has my body been carrying for me?
It may be responsibility,
Stress,
Grief.
Unspoken anger.
Old Rose.
That need to be strong.
The need to stay small.
You do not need to analyse.
Simply notice what arises.
Now gently say inside.
Thank you for protecting me.
You can soften now.
Now imagine that with every exhale.
The body releases something it no longer needs.
Not by force,
Not by effort.
Just by safety.
The body does not need.
To brace for what might happen.
To store yesterday's stress.
To carry other people's emotions.
To prove worth through pressure.
To protect the heart with happiness.
To hold old versions of ye.
With each breath out.
Imagine a soft mist leaving the body.
Grey dissolving into space.
Space returning to the cell.
The organs relaxing.
The belly softening.
The jaw and clenching.
The shoulders dropping.
Say silently.
I release.
What is complete.
I release.
What is complete.
The body only releases when it feels safe.
So we create safety now.
Imagine a warm light surrounding you.
Soft,
Golden,
Steady.
This light represents support.
You are supported.
You are allowed to take up space.
You are allowed to be visible.
You are allowed to be powerful.
Feel the warmth around the hips.
The belly.
The thighs.
The chat.
Where there was bracing,
There is softening.
Where there was holding,
There is space.
Lightness is not about becoming less.
It's about carrying less.
Knowing you're safe in your body.
Now imagine yourself.
Moving through your day,
Feeling lighter.
Not smaller,
Lighter.
Walking with ease,
Breathing deeply.
Standing tall without tension.
Your body responding to calm.
Notice how you feel in this version of you.
Grounded.
Clear.
Free.
This is not a dramatic transformation.
It is a gentle return.
Your body aligning with peace.
Let that version of you merge with you now.
As if the future self steps into the present body.
Rest in awareness.
Breath moving naturally.
Body resting deeply.
Return to your intention.
Silently repeat it three times.
Let it settle.
Begin to deepen the breath.
Feel the surface beneath you.
Work all the fingers,
The toes.
.
.
You can continue resting here.
Will gently awaken your body.
Hari Om Tat Sat Hari Om Tat Sat
