Yoga Nidra NDSR Calm

Yoga Nidra for Calm | Deep Relaxation & Inner Peace

Allow yourself to fully rest with this gentle Yoga Nidra designed to calm the mind, relax the body, and soothe the nervous system. Through guided awareness, breath relaxation, and mindful visualization, you will be invited into a state of deep rest where stress can melt away and inner peace can naturally arise.

This practice is ideal for anyone feeling overwhelmed, anxious, mentally busy, or emotionally drained. As you rest in stillness, you may experience greater clarity, balance, and a renewed sense of wellbeing.

No experience is needed. Simply lie down in a comfortable position, close your eyes, and follow the guidance. Whether practiced during the day to reset or before sleep to unwind, this Yoga Nidra offers a sanctuary of calm for body, mind, and spirit.

Perfect for stress relief, anxiety reduction, relaxation, emotional balance, and better sleep.

Transcript

And welcome. To joyful living. My name is Nisha. And I'm here to guide you through a beautiful meditation. To give you calm and relaxation into your life. This practice is called Yoga Nidra. It's a very beautiful practice. That will help you. Attract the light. That you wish. And to bring a sense of calm and serenity. So let's begin. So find a comfortable position for yourself. Ideally lying down. Perhaps on your bed or a yoga mat. Or anywhere else that feels comfortable for you. Or you may want to sit seated. To get comfortable. Become aware. Of yourself lying on the floor. I invite you now to gently close your eyes down. Begin to notice. The sounds in the distance. The sounds around you. Perhaps outside this room. And now bring the sound. Closer to your body. Inside the room. Keep relaxing. And begin to notice your breath. And the gentle rise and fall of your belly. Inhale love. Exhale. Inhale up. And exhale negativity. And just see yourself floating down onto your mat. Now I'd like you to say an intention, Your sankalpa. Repeat it three times in your mind. It could be. Something very simple. As in, I am peace, I am calm. Or anything you wish to attract into your life. Repeat it three times. I'm now going to name body parts. As I do. Bring awareness to each body part. Starting on the right side. Right hand thumb. First finger. Middle finger. Ring finger little finger. Palm of the hand. Back of the hand. The rest. Forearms. Elbow. You're right. Chest. Right shoulder. Your right waist is relaxed. You're hit. Your thigh, Your knee. Your shin. Your right ankle. Top of the foot. Sole of the foot. Your right big toe. Second time. Third, Fourth, Fifth. The whole right side of your body. Is relaxed. The whole right side relaxed. Now the left side of your body. Left hand thumb. Fast finger. Middle finger. Ring finger. Little finger. Palm of the hand. Back of the hand. The left wrist. For all. Elbow. Left shoulder. The left hand. The wave. The thigh. The knee. The shin. The left ankle. Top of the foot. Sew to the foot. Left big toe. Second toe. That time. Fe. To. Relax. Your whole body is relaxed. The back of the head. The right shoulder. The left shoulder. The back of your body. Is relax. Your whole body. Is relaxed. Your forehead. Right eye. Left eye. White cheek. Left cheek. Your whole body. Is for love. Now bring a lightness. The feeling of lightness to your body. Your whole body. Is light so you're floating up to the sky. Floating up with the clouds and the birds. The whole feeling of lightness. Is floating. And now bring a heaviness to your body. I have enough. Your whole body is heavy. Sinking deeper and deeper into the earth. Your body is so heavy now. You try lifting your fingertips. But they're too heavy to lift. Gently noticing your breath. Belly full, Belly rise. Belly full, Belly rise. You're feeling a sense of serenity and calmness. More than you've felt in a long time. Knowing. That you can always live the life you wish and desire. And you're more powerful. The new thing. Bring your attention now. To the darkness behind the closed eyes. I'm now going to name objects. As I do. Bring them up as pictures on a screen. A flickering candle. A red ruby. A starlet night. A crystal clear light. A sandy beach. The ocean. The waves lapping. At the ocean. A pebble. A mountain cat. Children playing. Green grass. A red rose. A sunrise. A sunset. A flickering candle. A flickering candle. Remember your intention. Your sankalpa. At the beginning of your practice. Repeat it. Three more times. And see it come and manifest. Into your life. You can either continue now lying down and continuing to perhaps fall asleep. All. You can gently wiggle your fingertips. And your toe. Perhaps stretch your body. And come back. Into your body. And into this present moment. Hari Om Tat Sat. Hari Om Tat Sat. Thank you very much for listening. My name is Nisha, From Joyful Living. Helping you to make your life more joyful.