Yoga Nidra For The Root Chakra

Welcome to this deeply relaxing Root Chakra Yoga Nidra, a guided meditation designed to help you feel grounded, safe, and supported. As you journey into a state of conscious rest, you'll gently release stress, calm your nervous system, and reconnect with the stable, nurturing energy of the Earth.

The Root Chakra (Muladhara) is your foundation, governing your sense of security, belonging, and inner strength. This practice is ideal if you're feeling anxious, overwhelmed, or disconnected, helping you cultivate balance, resilience, and deep relaxation.

Find a comfortable place to lie down, close your eyes, and allow yourself to be guided back to your centre. Let go of what no longer serves you and embrace the feeling of being fully present, grounded, and at peace.

Affirmation: I am safe. I am grounded. I am supported. I belong.

Transcript

Hello, It's Nisha from Joyful Living. Today we're going to do a yoga nidra. For the root chakra. The Muladhara. Which is about the base, Which is the base of the spine. And that brings about a sense of security. And groundedness and stability. So we're going to be working on that today. So first of all, If you can get really comfortable. Find a comfortable place to lie down. So lie down comfortably on your back. In Shavasana. Let your feet fall outward. Arms resting by your side. Palms facing the sky. Gently close your eyes. And take a deep breath in. Through the nose. And sigh it out through the mouth. And let your whole self. And allow your body. To be heavy. Thinking. Into the ground. Feel that the earth is holding you. Supporting you. Sankalpa. Bring into your mind. A positive intention. For grounding, Such as. I am safe. I belong. I'm grounded. I'm fully supported. Or something that resonates to you. And repeat it silently three times in your mind. We'll now do a body awareness through the body. As I name each part. Simply feel it. Without moving. Starting on the right side. Right hand thumb. Index finger. Middle finger. Ring finger. Little finger. Palm of the hand. Back of the hand. The right rest. Forearm. Elbow. Her own. The shoulder. Right ways. Bye. Me. Shen. Call. Uncle. Heal. Soul of the foot. Top of the foot. Big toe. Second time. Third for little time. Now the left side. Left hand thumb. Index finger. Middle finger. Ring finger. Little finger. Palm of the hand. Of the hand. Breath. Forearm. Elbow. Upper arm. Shoulder. The way. Left hip die knee shin. Car ankle, Heel. Soul of the fit. Top of the foot. Big toe. Second time. Third time. Fourth toe. Little toe. Both legs together. Both arms together. The whole back body. The whole front body. The entire body. Lying in stillness. And bring about now. Are having us. Your whole body. Is heavy. Sinking deep down into the earth. Try lifting your fingertips, But they're too heavy to lift. And now bring about. Enlightener. The whole feeling of lightness. To the body. Your whole body. Is as light as a feather. Floating up to the sky. Bring about the feeling of lightness. Now bring your awareness to your breath. Feel the belly rise as you inhale. And soften. As you exhale. Visualize the breath. Flowing down into the base of the spine. Into the root chakra. At the pelvic floor. With each inhale. Drawing energy down into the roots. With each exhale. Imagine tension melting away into the earth. Now bring your awareness. To the base of your spine. Imagine a glowing red light here. Warm, Steady and vibrant. See it as the root of a great tree. Anchoring you deep into the soil. With each inhale. The red light. Becomes brighter. With each exhale. The roots grow deeper and deeper. Spreading wide. And strong. Beneath you. Know that you are grounded, Safe and supported. Feel the stability. Spreading through your legs. Your head. Your whole body. Rest here. In the energy. Of security. And belonging. Imagine yourself. Sitting beneath a grate. Ancient tree. Its roots entwine with yours. Connecting you to the Earth's wisdom. You feel nourished, Safe and deeply connected. And know that you are deeply connected to the earth. Your roots growing deeper. And you feel a sense of calm. And presence. And belonging. And completely supported. Begin to deepen the breath. Gently bring awareness back to the body lying on the floor. Notice the points of contact. With the earth beneath you. Perhaps wiggle your fingers and toes. Coming back to the surroundings around you. Or you can keep resting and just staying here. Doing whatever feels right for your body. Hari Om. Taxa. Hari Om Tat Sat. Thank you very much. My name is Nisha from Joyful Living.