Hello,
It's Nisha here from Joyful Living.
In today's yoga nidra,
We're going to work on the solar plexus chakra,
The seat of personal power,
Confidence and radiant energy.
So I want you to get really comfortable.
So lie down.
Allowing the body to feel completely supported by the earth beneath you.
Close your eyes.
And take a deep breath in.
And saw it out.
Give yourself permission.
To rest deeply.
Knowing that everything is exactly as it should be.
Begin to notice the sounds outside.
And then notice the sounds inside this room.
And come to set your intention,
Your sankalpa.
Something very personal to you.
As we're working with the solar plexus,
It could be,
I'm confident.
I have the personal power.
Or something that resonates to you.
Do the rotation of consciousness.
Bring your awareness to the right side.
Right hand thumb.
Second finger.
Third finger.
Fourth finger.
Little finger.
Palm of the hand.
Back of the hand.
Forearm.
Elbow.
Upper arm.
Shoulder.
Right,
Um.
.
.
The right way.
The head.
Right side.
Me.
Shin.
Encore.
Top of the foot.
Sew to the foot.
Right big toe.
Second time.
The whole right side is completely relaxed.
The whole right side.
Relax.
Now to the left side of your body.
Left hand thumb.
First finger,
Middle finger.
Ring finger little finger.
Palm of the hand.
Back of the hand.
Forearm.
Au revoir.
Top of the arm.
Relax.
Left shoulder.
Bye.
Knee.
Shin.
Left ankle.
Top of the foot.
Sort of effect Left big toe.
Second toe.
That.
The whole left side of your body.
Is relax.
The whole left side.
Relax.
Back of your body.
Back of your head.
Your net.
Right shoulder blade,
Left shoulder blade.
The middle bar.
Now we're back.
The butter.
The whole back of your body is relaxed.
The whole body is relaxed.
Bring about the feeling of heaviness now.
Your whole body is heavy.
Thinking deeper into the Earth.
Your whole body is heavy.
Try lifting your fingertips.
But they're too heavy to lift.
Now bring about the feeling of lightness.
The feeling of lightness.
Your whole body.
Is as light as a feather.
Floating up to the sky.
Your whole body is light.
Perhaps see yourself.
Lying on the floor.
From above.
Float back into your body now.
And notice the gentle rise and fall of your belly.
With each inhalation.
Feel the navel gently lifting.
And with each exhalation,
Sinking softly back.
Notice the rhythm of your breath.
As if the belly itself is glowing with golden light.
Now bring your awareness.
The space just above your navel.
The solar plexus.
Imagine a warm golden sun.
Shining brightly here.
With each breath.
Its rays expand,
Filling your abdomen.
Your chest.
And your entire being with radiant light.
See this light as confidence,
Clarity and vitality.
With each inhalation.
The sun grows stronger.
With every exhale.
It dissolves any heaviness,
Fear or self-doubt.
Repeat to yourself.
I am strong.
I trust myself.
I shine my light with confidence.
Stay here for a few moments.
Bathing in the golden radiance of your inner sun.
Now silently repeat your sankalpa.
Your heart without intention.
Three times.
In your mind with feeling and complete awareness.
And see it manifest.
See it come into your life.
Let it come into your subconscious mind.
Slowly.
Bring your awareness back to your breath.
Noticing the gentle rise and fall of your belly.
Feel the ground beneath you,
Supporting you.
Bring small movements back into your body.
Or just drift off into a sleep.
Whatever you need to do.
Take a moment to notice how you feel,
Centered,
Strong and glowing with inner light.
Your solar plexus is balanced,
Alive and radiant.
Hari Om Tat Sat.
Hari Om Tat Sat.
Thank you.
Hope to hear from you soon.
