Hello lovely people,
It's Nisha here.
I hope you're well.
I have been away on holiday for the last couple of weeks which has been lovely,
A lovely reset on holiday.
So today's meditation is going to be a visualization of seeing yourself in 12 months time of where you want your life to be heading.
So I think it'd be a nice thing to do over the next 12 months.
So get yourself really comfortable.
So get in the position.
That feels deeply supported.
Whether you're lying down or seated with your spine soft and long.
And allow yourself.
To be held by the surface beneath you.
And let your breath.
Come in gently.
Through the noise.
And a slow inhale and a soft,
Warm exhalation through the mouth.
And again.
Inhale.
And exhale.
And feel your shoulders melt.
And feel your jaw soften.
Let the tension from your jaw melt away.
And let your belly loosen.
With every breath,
You're stepping into a deeper state of safety.
A deeper state of presence.
A deeper state.
Of being here.
Let the outside world fade.
And let the inside world open.
And bring your awareness.
Your feet.
Feel them soften.
Feel them release.
And let that softness rise into your legs.
Your head.
Your pelvis.
Like your whole body.
Become heavy.
Warm and grounded.
Now fill your breath.
Move into your belly.
And let it expand gently.
And fall softly.
Let your chest open.
Your heart soften.
And your shoulders drop.
For your arms,
Relax.
And your hands unclenched.
And your fingers melt.
And finally,
Let your awareness rise into your throat.
Your jaw.
You're fake.
Your Scout.
Your whole body.
Is now in a state of deep rest.
Deep openness.
And deep readiness.
Now imagine a soft light glowing.
In the center of your chest.
It's warm.
Golden.
Alive.
This light represents your truth.
Your purpose.
Your voice.
With every inhalation.
This light grows brighter.
With every exhalation,
It expands further.
May I imagine.
This light rising.
Up through your throat.
Softening any tension.
Clearing any old stories.
Opening the channel of your voice.
And feel your throat warm.
Feel your voice center awaken.
Feel your expression becoming free.
You are stepping into a version of yourself.
Who speaks with clarity.
Who guides with confidence.
Who holds space with power.
Who uses her voice.
As medicine.
Let this light continue to rise.
Up into your face.
Your mind.
Your crown.
You are open.
You are ready.
You are aligned.
In your mind's eye,
Imagine a soft pathway.
Appearing in front of you.
A gentle glowing path,
Curving forward.
Inviting you to walk.
This path represents your next 12 months.
Your expansion.
Your evolution.
You're becoming.
Begin to walk slowly along this path.
Feeling the ground.
Beneath your feet.
Feeling the air around you shift.
Feeling your energy rise.
With each step,
You move closer to the person you're becoming.
The person you want to be.
And releasing any self-doubt.
Thing.
Old expectations.
The need to please everyone.
The belief that you aren't enough.
Or simply something that's been taking up too much space in your life.
I want you to walk down a path.
You don't need to rush.
One step at a time.
Breathing.
Walking,
Trusting.
As you walk,
Imagine 12 months passing gently around you.
You don't need to see every detail.
Simply allow yourself to move forward through time.
It is 12 months from today.
Take a moment to really feel that.
12 months have passed.
You have lived another year of your life.
And you were standing here.
In your future.
Look around you.
Where are you?
What can you see?
What can you hear?
What time of day is it?
What is the atmosphere around you?
Notice what you are wearing.
Notice your surroundings.
Notice the expression on your face.
And now become aware of how you feel.
Not what you have achieved.
Not what you own but how you feel inside.
Are you calmer?
More confident.
More peaceful.
Energized.
More connected.
Imagine this future version of you.
Spent the last 12 months making choices that support the life that you truly want.
Perhaps there have been challenges.
Perhaps everything hasn't gone according to plan.
That somehow you have grown.
You have learned.
You have become more yourself.
Look at this future version of you.
How do they carry themselves?
How do they move through the world?
What is different about their energy.
And notice what is the same.
Because this person is still you.
You haven't become somebody else.
You've simply allowed more of who you already are to come forward.
Now imagine that your future self is standing in front of you.
Take a moment.
To look at them.
Notice their face.
The eyes,
Their posture.
That energy.
And imagine.
That they are looking at you with complete understanding.
You know what you're experiencing right now.
You know the questions you have.
They know the things you are worried about.
They know the dreams you haven't told anyone about.
And they smile.
Because they know something you don't know yet.
They know how everything unfolds.
You don't need to ask them everything.
Simply ask your future self.
What do I need to know right now?
And white.
Don't force an answer.
Perhaps a world appears.
Perhaps an image.
A feeling.
Perhaps nothing comes at all.
That's okay.
Simply remain open.
What shall I let go of over the next 12 months?
And lesson.
What should I give more energy to?
And finally ask your future self.
What one thing would you like me to remember?
Allow whatever comes to come.
Or simply no.
Now allow the image of your future life to expand.
Imagine one ordinary day 12 months from now.
Not a perfect day.
Just an ordinary day in the life of this future version of you.
Where do you wake up?
What is the first thing you notice?
Who is around you.
How does your morning feel?
What does your work or purpose feel like and look like?
How are your relationships?
How are you taking care of yourself?
What are you making time for now that perhaps you don't make enough time for today?
What have you stopped doing because you realised it no longer serves you?
And think to yourself,
This is my life.
Take that feeling in.
You don't need to know exactly how you'll get there.
You don't need to have the whole plan.
You simply need to connect with the possibility.
Let yourself experience the emotions of this future.
Confident.
Joy.
Peace,
Abundance.
Love.
Freedom.
Purpose.
Whatever feels true for you.
Now imagine your future self.
Placing a hand gently over your heart.
Your future self says.
You don't have to become me overnight.
Just take the next step.
Take the aligned action.
One choice.
One habit.
One boundary.
One moment of believing in yourself.
And imagine that your future self gives you one final gift.
It could be a word.
Assemble.
An image.
Or simply a feeling.
And receive it.
Now slowly.
Begin to bring awareness back to your breath.
Notice the air moving in.
And moving out.
And feel your body supported beneath you.
Notice the room around you.
Take a deeper breath in.
And slowly exhale.
Gently with your fingertips and toes.
Move wherever feels good for you.
Before opening your eyes,
Bring your awareness back to that future version of you.
Remember the feeling.
You don't need to remember every detail.
Take one final deep breath in.
.
.
And breathe out completely.
Hari Om Tat Sat.
See you next time.
Have a great day.
