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Acceptance that the present moment is perfect can sometimes feel a bit of a stretch. Through mantra meditation, the mind can be anchored into the present moment. Repetition of words helps encourage acceptance of things as they are. Using the yogic Japa practice, this practice has 1minute spoken out loud, 1 minute whispering, and 1 minute in the mind. Supported by the sounds of nature, this practice was recorded in Tasmania, Australia.