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Nidra Works - Yoga Nidra | Autumn
by Kate Rock
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.9k
A Nidra practice celebrating the season of Autumn. Such a glorious time, the turning of the trees, the yellows, golds, and reds, an astonishing display of nature, a time of transition from summer to the coming winter. And like the changing of the seasons, the leaves turning colour and falling from the trees, autumn is also a wonderful reminder to us to also know it's ok to let go… to let things be, and trust in nature and life. I hope you enjoy it.
Yoga NidraBody ScanSankalpaShavasanaLetting GoTrustLightness And HeavinessGratitudeNatureAutumnAutumn VisualizationsBreathing AwarenessComfortNature VisualizationsTransitionsVisualizations
