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Body Scan To Rest Well And Combat Anxiety

Name: Body Scan To Rest Well And Combat Anxiety
Uploaded: 2018-10-14T08:50:05.000Z
Duration: 7 min
Channel: Nicole Windle
Description: This short Yoga Nidra practice is designed to guide your mind into a calm and still place. Allow a relaxed feeling to flow through your body as you rest and breathe gently and softly. The soothing music in the background enables your mind to switch off and lose any unwanted or stressful thoughts. This practice is for you to do at any time during your day, to take a few moments for yourself.

by Nicole Windle

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

77k

This short Yoga Nidra practice is designed to guide your mind into a calm and still place. Allow a relaxed feeling to flow through your body as you rest and breathe gently and softly. The soothing music in the background enables your mind to switch off and lose any unwanted or stressful thoughts. This practice is for you to do at any time during your day, to take a few moments for yourself.

Yoga Nidra Body Scan Physical Tension Mental Clarity Emotional Healing Self Exploration Energy Rest Anxiety Calm Relaxation Stress Music Breathing Awareness Physical Tension Releases Visualizations

Meet your Teacher

Nicole Windle

Nottingham, UK

Meet your Teacher

Nicole Windle

Nottingham, UK

© 2026 Nicole Windle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.