
12:15
12:15
Light House Meditation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
98
**The Inner Lighthouse** You already carry everything you need. This meditation guides you into the quiet truth that your own steady light has been there all along—not something to find, but something to remember. After a gentle body scan that softens you from the heart outward, you'll rest your attention on a warm glow at your center, letting it brighten with each exhale. Then eight minutes of silence to simply be with your light. No storms can reach it. No wind can blow it out. It's yours.
MeditationBody ScanVisualizationBreath AwarenessMindfulnessRelaxationInner PeaceHeart Center FocusLight VisualizationSoftening TechniqueMind Wandering Management
Meet your Teacher

Nicole Robinson
Kailua Hawaii
