Past Life Healing Visualization

This meditation is meant to connect you to your akashic records giving you past life connections to things you may be experiencing in this life. You can hope to gain clarity and insight through this meditation. I hope you enjoy.

Music by: Chris Collins

Transcript

Welcome to your healing past life visualization.

In this visualization,

We're going to learn how to tap into any past lives that we may have had that can explain and help us through something that we may be going through right now.

We're going to start this visualization by getting comfortable.

You can sit or lie down,

Whatever feels right to you.

Once you get comfortable,

We're going to close our eyes.

And we're going to start by taking a few deep breaths.

Take a deep breath in and out.

And in and out.

And one more breath in and out.

Now we're going to do the same thing again,

But on each breath out,

We're going to imagine that we're going to sink deeper into whatever surface it is that we're sitting on.

Take a deep breath in and out.

And in and out.

And one more breath in and out.

So now we should be very aware of the weight of our bodies on the surface that we're sitting on.

And it should leave us to feel calm and grounded.

And going with that calm,

Grounded feeling,

We're going to soon start visualizing ourselves in a different place.

I want you to start to imagine yourself being inside of a cloud.

And what I mean by that is just picture yourself being fully alone in a nice,

Clean space where there's no distractions.

There's nothing else going on.

Just a clean,

White space.

And your body.

So this doesn't have to be a cloud.

It's however you imagine that space to look.

It's just you in that space.

I want you to clear everything else out of your mind right now.

There's nothing else you need to be worrying about.

Right now,

It's just you in this cloud.

And there's nothing else to think about.

If you start to find yourself thinking about other things,

You can acknowledge those things.

Then just bring yourself back to this clear space.

This clear,

Clean space.

Where nothing else is going on.

We're just sitting with ourselves.

This is a place that is quiet and serene and peaceful.

And there is no other color or distractions going on within the space.

Just keep bringing yourself back to that place if you need.

And it's okay if you have to keep bringing yourself back to that.

Now while we're sitting in this space,

I want to go through our chakra system and activate each of our chakras.

So we can start to open the points and where we're going to be channeling our past lives.

I usually like to picture a beam of light going out of the chakra point.

You can picture whatever it is that resonates with you.

Some people picture a flower.

I don't really have enough knowledge of flowers to know what I'm looking at.

So you can picture whatever it is that resonates with you.

We're going to start with the top of our heads,

Which is the crown chakra.

And I want you to picture that light going through the top of your head.

Just shooting out above you.

This is activating the guidance that you're going to receive through this meditation.

This is our direct road to source,

Whatever that is for you.

Now we're going to move to our third eye,

Which is the area between both of the eyebrows.

And you're going to picture that beam of light going out of your third eye.

You're activating your psychic abilities and your ability to continue to tap into your guidance.

Now we're going to move to throat chakra.

Picture that beam of light coming right out through your throat.

This is activating your ability to express yourself.

You're opening that up.

Now we're going to activate our heart chakra,

Which is pretty much in the center of your chest.

You're going to picture that beam of light coming out through your chest.

And this is really activating self-love and your ability to heal yourself.

Now let's move to the solar plexus,

Which is right at the top of the stomach.

And just picture that beam of light going right through.

This is activating your ability to balance yourself and your emotions.

Now let's go down to our sacral chakra,

Which is right below the belly button.

Picture that white light coming right through that area.

This is activating the desires that you may have right now.

They can be sexual.

They can just be life desires.

This is just where the root of your desires sit.

Now we're going to finish the chakra activation at your root chakra.

The root chakra is slightly below the lower back.

And we're going to imagine the beam of light starting below the lower back.

It's going to shoot all the way down our legs and out the bottoms of our feet.

Right now you're activating the grounding energy that we all have access to.

But we lose sight of it sometimes.

So we're just strengthening that right now by activating the chakra.

Now that we're aware of all of our chakra centers,

We're going to use two in particular to access the akashic records.

Our crown chakra and our heart chakra.

Imagine the beam of light or whatever you were picturing coming out of your crown chakra at the top of your head.

So it should start above your head and go into your crown chakra.

As before,

We were picturing it coming out.

We're going to picture it going in.

And then we're going to picture that light move down through our third eye.

Go further down past our throat chakra.

And then get to our heart chakra.

And then now it's going to go out of our heart chakra.

It can also be helpful to just picture the beam of light starting above your head and going out through your heart and just picturing that.

It's just like a line of light that is going through you.

Now,

While we're still picturing that and having that light come out through our heart chakra,

We're going to start asking our guidance,

Whoever that is for you,

Some questions so we can get a little bit more clarity on any past lives we may have had before this one.

So first,

I want you to think of something that you're going through right now.

Something that you want a little bit of clarity on.

Something that you need help with.

Don't think of anything that's asking a question like yes or no,

Or when something will happen,

Because more than likely,

If those answers come through for you,

They won't be correct because our guidance is not experiencing the same time as we are.

So you may not get a clear answer with those kinds of questions.

Now,

Based on what you thought about what you're going through,

I want you to ask your guidance.

If you've ever experienced anything like that in a past life.

And you may want to phrase this question differently,

Depending on what it is you're going through.

But the goal is to just see if there are any ties to past lives,

So that you can understand a little more about why you're going through what you're going through and how to best heal.

So right now we're going to just see if you hear anything from your guidance.

And if anything starts coming up.

And while you're doing this,

Please remember to keep that light coming out through your heart chakra.

That's where this information is held,

And that's how you're going to get it out,

So that you can learn from past lives in order to make this life even better.

I want you to also think of some other questions you may want to ask your guidance while you're in this space.

If anything that's a follow up,

Based on what you previously asked or any other information that you're getting from your guidance.

I'm going to continue to let you try and tune in with your guidance and listen to anything that comes up.

But I do want to say,

If you're having trouble hearing them.

It's okay.

You can breathe and continue to visualize the light starting above your crown chakra and then down to your heart chakra.

It's possible that your guidance may not have any messages for you right now.

Just keep sitting in that space and asking your guidance,

What it is you want to know.

So let's just sit in this space for a few moments,

So you can continue to talk to your guidance and ask any questions pertaining to past lives that you want to know in conjunction with what you're going through right now.

Okay.

Mm hmm.

Mm hmm.

Okay.

Now we're going to thank our guidance for showing us what they could at this time.

And this visualization is now over.

I hope you had a great experience with this visualization.

And in order to work on further healing.

I would spend some time journaling about your experience.

Even if you didn't hear a lot,

Write it down.

Repeat however long and as many times as you want in order to get the answers you're looking for.

And sometimes can take a while to tune into the guidance that is helping us see our records through the past in order to help us in the present.

So it may not happen the first time.

But eventually,

You'll be able to tune in and hear about your past records.

Thank you so much for listening.

Reviews

Very relaxing, I even took a nap, like daydreaming

Great