Welcome to your healing the father wound,
Yah-ti-tapping meditation.
This meditation is all about healing the father wound that you may carry.
Maybe the struggles we will release come from your actual father or maybe just a father figure or masculine energy in your life.
You can also need to heal a father wound if you did not have a present father.
I hope we can do a lot of deep healing together today.
You may need to release during this tapping and that's okay.
I'm going to bring up some of the most common wounds to tap on held by the father wound but you can also think about your own personal struggles you want to release during this meditation.
We will then go into how we can provide ourselves these actions and things that we may not have gotten from our father figures in our lives.
You can go ahead and start to get comfortable and you can either say the words aloud that I say or just feel the words that I say.
So go ahead and take a deep breath in and out.
Start tapping on the side of your hand.
I know I carry wounding from the father figure or lack thereof in my life but I love and accept myself anyway.
Sometimes I feel that because I carry this wound I am not whole but I fully love and accept myself anyway.
I know that I can release these heavy feelings that I carry from my father wound to heal myself and allow myself to feel whole and I fully love and accept myself.
Take a deep breath in and out.
Eyebrow all the pain.
Side eye all of the struggle.
Under eye all the hurt.
Under nose I want to release it.
Under mouth sometimes I have a really hard time trusting men.
Collarbone.
Sometimes I just feel like I hate men.
Under your armpit and sometimes that shows up in my relationships.
Top of the head and I don't want to carry these deep feelings towards men anymore.
Take a deep breath in and out.
Eyebrow sometimes I feel like I don't trust myself because of these wounds.
Side eye sometimes I feel like I hear my father figures voice in my head when I don't want to.
Under eye I hear that voice instead of just trusting my own thoughts and feelings.
Under nose I feel like all these wounds affect how I feel about myself.
Under mouth it's like I don't trust myself to do good in this world and I don't think very highly of myself.
Collarbone and I want to release that.
Under your armpit I want to trust myself.
Top of the head and I want to trust other men because I know they're not the same as the father figure that I had in my life.
Take a deep breath in and out.
Eyebrow what if I could trust other men?
Side eye what if I saw other men as separate from my father?
Under eye what if I could trust how I feel about things?
Under nose instead of hearing that voice of my father in my head.
Under mouth what if I just fully trusted myself?
Collarbone what if I thought very highly of myself always?
Under your armpit what if I knew that I had so much worth in this world?
Top of the head what if I knew that I didn't have to carry this wound anymore and I could help myself in this world?
Take a deep breath in and out.
Eyebrow I trust other men when I get a good feeling about them.
Side eye this doesn't mean that everyone is good.
Under eye it just means that everyone is not the same as my father.
Under nose and if someone turns out to be untrustworthy.
Under mouth it still doesn't mean they're the same as my father.
Collarbone they are their own person that comes with their own wounds and that is okay.
Under your armpit I can see them as their own person.
Top of the head and I can learn from trusting this person.
Take a deep breath in and out.
Eyebrow I just need to always listen to how I feel about other men.
Side eye to pay attention to red flags and just follow my heart.
Under eye I know I can trust myself to do that.
Under nose I am very capable.
Under mouth I know that I can help myself through so much as long as I just believe in myself.
Collarbone and I always believe in myself.
Under your armpit I may just need to remind myself of that sometimes that I fully believe in myself.
Top of the head I may need to remind myself that I can help myself because I am capable of anything.
Take a deep breath in and out.
Eyebrow I think so highly of myself.
Side eye even if I didn't grow up that way.
Under eye I can change the words that I use and the way I talk about myself right now.
Under nose because I am such an important soul in this world.
Under mouth I am such a special person.
Collarbone I deserve to say good things about myself.
Under your armpit when I think highly of myself everything gets better.
Top of the head I know that I can release the heaviness of my father wound and help myself heal and receive all the goodness the world has for me.
Take a deep breath in and out.
Okay this EFT tapping meditation is now over.
I hope that you were able to feel a little release within some of the wounds that you carry within your father wound and maybe just a shift in your energy in general.
I want to thank you so much for listening and I hope you have a great rest of your day.
