Heart Chakra Activation

Why do we guard our hearts? It is out of the fear of being hurt. However, when we guard ourselves against the pain, we also block out the love. This guided meditation is meant to activate and align your Heart Chakra. Allow love to flow to and from you and fill your life with joy.

Additional Crystal Sound Bowls played:
Root Chakra, which is our foundation. 
Sacral Chakra for passion, desire, and self-worth.

Transcript

Sit or lie down in a comfortable position and bring your attention to your breath. Take a deep breath in, Hold it at the top and let go. Another deep breath and with every exhale, Release what is no longer serving you. Bring your breath to any place in your body that you feel tension or tightness and let it melt away with every exhalation. I invite you to imagine a beautiful green light shining in your heart center. Breathe into this beautiful vibrant light. As you breathe into this light, Feel it expand out from your heart center, Covering your whole body. It feels warm, Comforting. It feels safe. I invite you to repeat these affirmations in your head and in your heart. I am safe to love. I am safe to be loved. I forgive others. I forgive myself. I am worthy of unconditional love. I make decisions from a place of love. I attract loving and supportive relationships. It is safe for me to trust others. I trust myself. I deeply and completely love, Honor and accept myself. I receive everything. You You You You You You You You You When you are ready Bring your attention back to your breath Offering gratitude to yourself for taking this time to radiate love to and from your heart center Namaste

Reviews

So beautiful. So peaceful. Thank you for this gift 🙏

Truly loved it!!!! Thank you.

So beautiful

Really enjoyed the meditation. The singing bowls were very loud through headphones at first, but still a relaxing meditation. 🙏🏻🙏🏻

Curative, intense feelings during and after