I invite you to sit or lie down in a comfortable position.
Close your eyes and connect to your breath.
Taking a really deep inhale in,
Filling up your belly,
Filling up your chest with air,
Hold it at the top and release.
And as you exhale,
I invite you to release anything that is no longer serving you.
Release any fear,
Release any worry,
Release any judgment.
Just let it all go.
Setting an intention for this session for good vibes.
First,
We're going to breathe into our root chakra,
Which is located at the base of your spine.
So imagine sending your breath to this area and feel it expand,
Welcoming in vitality and courage.
Breathe into your root chakra.
Next,
We're going to breathe into our sacral chakra,
Which is located below your belly button.
So imagine sending your breath to this area,
Welcoming in creativity and passion.
Feel your sacral chakra expand.
Breathe into your sacral chakra.
Next,
Breathe into your solar plexus,
Which is located above your belly button.
Imagine sending your breath to this area and feel it expand,
Welcoming in confidence and personal power.
Breathe into your solar plexus.
Next,
Breathe into your heart chakra.
Imagine sending your breath to your heart center and feel it expand,
Welcoming in love and compassion.
Breathe into your heart chakra.
How much love can you allow in?
Next,
Breathe into your throat chakra,
Welcoming in healthy communication and feeling comfortable to express your needs and your desires.
Breathe into your throat chakra.
Feel it expand.
Next,
Breathe into your third eye,
Which is located in the center of your forehead.
Imagine sending your breath to that area.
Feel your third eye expand,
Welcoming in intuition and clarity.
Breathe into your third eye.
And last but definitely not least,
Breathe into your crown chakra,
The space above your head.
Imagine sending your breath to that area.
Feel your crown chakra expand,
Welcoming in wisdom and inspiration.
Breathe into your crown chakra.
Feel your body surrounded by beautiful divine golden light.
This golden light is radiating bright surrounding your body.
You are vibrant.
You are magnetic.
Feel yourself divinely guided and divinely protected throughout the day.
Attracting good vibes.
Attracting good vibes.
Imagine this beautiful divine golden light surrounding you throughout the day.
Slowly wiggle your toes and fingers,
Bringing the feeling back to your body,
Connecting back to your breath.
And take a moment and send gratitude to your body for taking this time for you,
For self love and for self care.
Remembering to take this intention of good vibes with you for the remainder of the day.
Thank you for joining me.
Namaste.
