Meditation For When You're Going Through Hard Times

528 Hz Solar Plexus
This meditation is designed to help you pause and breathe when you are having a hard time and navigating heavy emotions. Society teaches us to suppress, dismiss, and deny our emotions. That leads to them becoming trapped in our bodies and they eventually turn into physical ailments. This meditation sends acceptance and compassion to your body, to soothe and nurture you, and remind you, you are still worthy even if things are hard.

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Thank you so much this really helped me
🙏🏽💞