Root Chakra Activation With Affirmations

Activate and balance your root chakra with a crystal sound bowl and root chakra affirmations.
Our root chakra is our foundation, our sense of security, and sense of self-worth and belonging, which makes having a connection to it essential.

Your Conscious Accountability Partner

Transcript

I invite you to sit or lie down in a comfortable position.

Close your eyes and connect with your breath.

Taking a really deep inhale,

Filling up your belly,

Filling up your chest with air,

Hold it at the top and release.

And with every exhale,

I'd like you to release something that is no longer serving you.

Release any judgment,

Release any doubt,

Release any fear,

Release any worry,

Release any resentment.

And I'd like you to imagine a red light glowing at your root chakra.

This beautiful red light is circulating and expanding.

Send your breath to the base of your spine.

And imagine this red light is expanding from your tailbone.

And imagine this red light is expanding from your tailbone.

And imagine this red light is expanding from your tailbone.

And imagine this red light is expanding from your tailbone.

And imagine these root chakra affirmations after me.

You can say them out loud or you can say them to yourself as you continue to breathe into your root chakra at the base of your spine.

I am alive and grounded.

I am strong and powerful.

I am stable and secure.

I am confident.

I believe in me.

I am fully supported.

It is safe for me to take up space in this world.

I am worthy.

I am enough.

I am capable.

I am capable of everything.

I am capable of everything.

I am capable of everything.

I am capable of everything.

I am capable of everything.

I am capable of You You You You You You You Slowly start to wiggle your toes and fingers bringing the feeling back to your body Connecting back to your breath And take a moment and sing gratitude to your body For taking his time for you for self love and for self care Thank you for joining me.

Namaste.

Reviews

Thanks 💚🙏🏻

Thank you 🙏🏽

Lovely!

Phenomenal meditation with some very on time and needed affirmations. Would love to hear it rerecorded with higher audio.

Love this thank you♥️